{"id":12168,"date":"2024-03-31T19:36:48","date_gmt":"2024-03-31T18:36:48","guid":{"rendered":"https:\/\/vitashop.info\/ks\/blog\/2024\/03\/31\/rezistenca-ndaj-insulines-dhe-shtim-ne-peshe\/"},"modified":"2024-03-31T19:36:48","modified_gmt":"2024-03-31T18:36:48","slug":"rezistenca-ndaj-insulines-dhe-shtim-ne-peshe","status":"publish","type":"post","link":"https:\/\/vitashop.info\/ks\/blog\/2024\/03\/31\/rezistenca-ndaj-insulines-dhe-shtim-ne-peshe\/","title":{"rendered":"Rezistenca ndaj insulin\u00ebs dhe shtim n\u00eb pesh\u00eb"},"content":{"rendered":"


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krom<\/b><\/span> \u00ebsht\u00eb nj\u00eb mineral i r\u00ebnd\u00ebsish\u00ebm q\u00eb luan nj\u00eb rol n\u00eb metabolizmin e glukoz\u00ebs si pjes\u00eb e molekul\u00ebs s\u00eb kromodulin\u00ebs, e cila ndihmon hormonin insulin\u00eb t\u00eb kryej\u00eb funksionin e tij n\u00eb trup. Insulina \u00ebsht\u00eb nj\u00eb hormon i \u00e7liruar nga pankreasi, fal\u00eb t\u00eb cilit glukoza mund t\u00eb hyj\u00eb n\u00eb qeliza p\u00ebrmes receptor\u00ebve qelizor\u00eb me t\u00eb cil\u00ebt lidhet insulina. Rezistenca ndaj insulin\u00ebs, e p\u00ebrcaktuar si reagimi i d\u00ebmtuar i trupit ndaj insulin\u00ebs, \u00ebsht\u00eb nj\u00eb faz\u00eb para-diabetike q\u00eb p\u00ebrparon n\u00eb diabet t\u00eb tipit 2 q\u00eb pengon glukoz\u00ebn t\u00eb hyj\u00eb n\u00eb qeliza dhe t\u00eb p\u00ebrdoret. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, glukoza e tep\u00ebrt shnd\u00ebrrohet n\u00eb yndyr\u00eb dhe ruhet n\u00eb trup – n\u00eb m\u00ebl\u00e7i, indin n\u00ebnl\u00ebkuror etj. Kromi ndikon n\u00eb metabolizmin e glukoz\u00ebs dhe mund\u00ebson transportin m\u00eb t\u00eb shpejt\u00eb t\u00eb glukoz\u00ebs n\u00ebp\u00ebr membran\u00eb me nj\u00eb mekaniz\u00ebm tjet\u00ebr t\u00eb pavarur nga insulina – duke aktivizuar enzim\u00ebn AMPK. . Disa studime kan\u00eb treguar se aktivizimi i AMPK me ila\u00e7e ose mjete t\u00eb tjera natyrore rrit transportin e glukoz\u00ebs n\u00eb muskuj, pavar\u00ebsisht nga veprimi i insulin\u00ebs! Shtimi i kromit stimulon aktivizimin e AMPK, gj\u00eb q\u00eb \u00e7on n\u00eb uljen e niveleve t\u00eb kolesterolit n\u00eb membran\u00ebn qelizore dhe transport m\u00eb t\u00eb mir\u00eb t\u00eb glukoz\u00ebs.<\/span><\/p>\n

Reduktimi i uris\u00eb<\/h2>\n
Shumica e njer\u00ebzve q\u00eb jan\u00eb p\u00ebrpjekur t\u00eb humbin pesh\u00eb dhe ta mbajn\u00eb at\u00eb, jan\u00eb t\u00eb njohur me ndjenj\u00ebn e uris\u00eb dhe nj\u00eb d\u00ebshir\u00eb t\u00eb fort\u00eb p\u00ebr t\u00eb ngr\u00ebn\u00eb. Uria \u00ebsht\u00eb pengesa kryesore p\u00ebr nj\u00eb regjim humbje peshe afatgjat\u00eb dhe p\u00ebr k\u00ebt\u00eb arsye m\u00eb t\u00eb sh\u00ebndetsh\u00ebm, i cili n\u00eb afat t\u00eb gjat\u00eb \u00e7on n\u00eb nj\u00eb reduktim t\u00eb sh\u00ebndetsh\u00ebm, gradual t\u00eb yndyr\u00ebs trupore, pra arritjen e rezultateve t\u00eb d\u00ebshiruara. N\u00eb nj\u00eb studim 8-javor, 1000 \u03bcg picolinate kromi n\u00eb dit\u00eb reduktuan marrjen e ushqimit, urin\u00eb dhe oreksin tek grat\u00eb e sh\u00ebndetshme me mbipesh\u00eb. Studime t\u00eb tjera jan\u00eb fokusuar te njer\u00ebzit me \u00e7rregullim t\u00eb ngr\u00ebnies s\u00eb tep\u00ebrt dhe\/ose depresion, sepse k\u00ebto grupe potencialisht mund t\u00eb p\u00ebrfitojn\u00eb m\u00eb shum\u00eb nga shtypja e oreksit ose uris\u00eb. Studimi tet\u00eb-javor p\u00ebrfshiu 113 persona me depresion, t\u00eb cil\u00ebt u ndan\u00eb n\u00eb dy grupe \u2013 nj\u00ebri mori 600 \u03bcg krom\/dit\u00eb n\u00eb form\u00ebn e pikolinatit t\u00eb kromit, nd\u00ebrsa grupi tjet\u00ebr mori nj\u00eb placebo. Nj\u00eb reduktim i ndjesh\u00ebm i oreksit dhe oreksit u vu re n\u00eb grupin e trajtuar me krom n\u00eb krahasim me placebo. P\u00ebr m\u00eb tep\u00ebr, nj\u00eb studim tjet\u00ebr m\u00eb i vog\u00ebl shqyrtoi p\u00ebrfitimet e mundshme t\u00eb kromit tek njer\u00ebzit q\u00eb vuajn\u00eb nga \u00e7rregullimi i mbingr\u00ebnies. Dozat prej 600 deri n\u00eb 1000 \u03bcg kromi n\u00eb dit\u00eb \u00e7uan n\u00eb nj\u00eb reduktim t\u00eb shpesht\u00ebsis\u00eb s\u00eb episodeve t\u00eb mbingr\u00ebnies dhe simptomave depresive.<\/div>\n

Humbje peshe<\/h2>\n
Nj\u00eb analiz\u00eb e madhe sistematike (meta-analiz\u00eb) ekzaminoi 9 studime t\u00eb ndryshme te njer\u00ebzit me mbipesh\u00eb p\u00ebr t\u00eb marr\u00eb nj\u00eb pamje t\u00eb plot\u00eb n\u00ebse ky mineral \u00ebsht\u00eb i dobish\u00ebm p\u00ebr humbjen e pesh\u00ebs. N\u00eb p\u00ebrgjith\u00ebsi, kjo analiz\u00eb tregoi se vet\u00ebm pikolinati i kromit, pa diet\u00eb, \u00e7oi n\u00eb humbje peshe prej 1.1 deri n\u00eb 2.4 kg pas 12 deri n\u00eb 16 jav\u00eb p\u00ebrdorimi te t\u00eb rriturit mbipesh\u00eb ose obez\u00eb. Biodisponueshm\u00ebria e kromit mund t\u00eb rritet me marrjen shtes\u00eb t\u00eb vitaminave C dhe B3 dhe aminoacideve, ve\u00e7an\u00ebrisht fenilalanin\u00ebs, metionin\u00ebs dhe histidin\u00ebs, t\u00eb cilat mund t\u00eb lidhin kromin inorganik n\u00eb stomak dhe t\u00eb p\u00ebrmir\u00ebsojn\u00eb p\u00ebrthithjen e tij n\u00eb zorr\u00ebn e holl\u00eb. K\u00ebto aminoacide mund t'i gjeni n\u00eb produktet Shake One<\/a> dhe Glam Up.<\/div>\n
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Produkte q\u00eb p\u00ebrmbajn\u00eb pikolinat kromi<\/h2>\n<\/div>\n

Kur kemi nevoj\u00eb p\u00ebr m\u00eb shum\u00eb krom<\/h2>\n
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    \n
  • N\u00eb diabetin dhe rezistenc\u00ebn ndaj insulin\u00ebs, sepse kromi rrit veprimin e insulin\u00ebs, dhe \u00e7do munges\u00eb kromi shkakton \u00e7rregullime t\u00eb rregullimit t\u00eb glukoz\u00ebs.<\/li>\n
  • N\u00eb rastin e rritjes s\u00eb niveleve t\u00eb triglicerideve dhe uljes s\u00eb nivelit t\u00eb HDL – kolesterolit t\u00eb mir\u00eb.<\/li>\n
  • N\u00eb t\u00eb gjitha dietat p\u00ebr humbje peshe, sidomos te personat e mosh\u00ebs s\u00eb mesme dhe t\u00eb moshuar q\u00eb kan\u00eb rezistenc\u00eb ndaj insulin\u00ebs, diabet, tension t\u00eb lart\u00eb, pra n\u00eb p\u00ebrgjith\u00ebsi, k\u00ebta jan\u00eb faktor\u00eb q\u00eb parandalojn\u00eb dhe nd\u00ebrlikojn\u00eb procesin e r\u00ebnies n\u00eb pesh\u00eb!<\/li>\n
  • N\u00eb trauma dhe stres, sepse hormonet e sekretuara n\u00eb situata stresuese (glukagoni dhe kortizoli) ndryshojn\u00eb metabolizmin e glukoz\u00ebs dhe rrjedhimisht edhe vet\u00eb kromit.<\/li>\n
  • N\u00eb sindrom\u00ebn e vezores policistike, sepse shoq\u00ebrohet me rezistenc\u00eb ndaj insulin\u00ebs.<\/li>\n
  • N\u00eb procesin e plakjes, sepse hulumtimet tregojn\u00eb se p\u00ebrqendrimi i kromit n\u00eb trup zvog\u00eblohet me kalimin e mosh\u00ebs, k\u00ebshtu q\u00eb popullata e moshuar ka m\u00eb shum\u00eb gjasa t\u00eb ket\u00eb munges\u00eb kromi n\u00eb krahasim me popullsin\u00eb m\u00eb t\u00eb re.<\/li>\n
  • Me sforcim t\u00eb vazhduesh\u00ebm fizik, sepse kromi ekskretohet n\u00eb urin\u00eb, q\u00eb do t\u00eb thot\u00eb se ai \u00ebsht\u00eb i nevojsh\u00ebm shtes\u00eb p\u00ebr sportist\u00ebt dhe t\u00eb gjith\u00eb ata q\u00eb merren me sport rekreativisht.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n

    (etiketatP\u00ebrP\u00ebrkthe)insulin\u00eb dob\u00ebsuese<\/p>\n","protected":false},"excerpt":{"rendered":"

    krom \u00ebsht\u00eb nj\u00eb mineral i r\u00ebnd\u00ebsish\u00ebm q\u00eb luan nj\u00eb rol n\u00eb metabolizmin e glukoz\u00ebs si pjes\u00eb e molekul\u00ebs s\u00eb kromodulin\u00ebs,…<\/p>\n","protected":false},"author":1,"featured_media":12169,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[501],"class_list":["post-12168","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita","tag-krom"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/posts\/12168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/comments?post=12168"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/posts\/12168\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/media\/12169"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/media?parent=12168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/categories?post=12168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/tags?post=12168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}