{"id":12136,"date":"2024-03-12T22:16:41","date_gmt":"2024-03-12T21:16:41","guid":{"rendered":"http:\/\/vitashop.info\/ks\/blog\/2024\/03\/12\/minat-e-energjise-minerale-te-nevojshme-per-jeten\/"},"modified":"2024-03-12T22:16:41","modified_gmt":"2024-03-12T21:16:41","slug":"minat-e-energjise-minerale-te-nevojshme-per-jeten","status":"publish","type":"post","link":"https:\/\/vitashop.info\/ks\/blog\/2024\/03\/12\/minat-e-energjise-minerale-te-nevojshme-per-jeten\/","title":{"rendered":"Minat e energjis\u00eb &#8211; minerale t\u00eb nevojshme p\u00ebr jet\u00ebn"},"content":{"rendered":"<p> <br \/>\n<br \/><\/p>\n<div id=\"imBlogPost_00000000D\">\n<p><span class=\"fs14lh1-5\"><b>A ke ditur at\u00eb&#8230;?<\/b><\/span><\/p>\n<p>Humbja e 2.5 litra uj\u00eb n\u00eb dit\u00eb i varf\u00ebron edhe rezervat tona minerale? <\/p>\n<p><span class=\"fs14lh1-5\">Prandaj, p\u00ebrve\u00e7 ujit, plot\u00ebsimi i mineraleve dhe elektroliteve \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm.<\/span><\/p>\n<div class=\"imTAJustify\">Asnj\u00eb proces n\u00eb trupin ton\u00eb nuk ndodh pa pranin\u00eb e ndonj\u00eb minerali.  P\u00ebr shembull, suplementi dietik <a href=\"https:\/\/vitashop.info\/ks?s=Power Mins&#038;post_type=product\">Power Mins<\/a> p\u00ebrmban 10 mineralet m\u00eb t\u00eb r\u00ebnd\u00ebsishme q\u00eb nevojiten \u00e7do dit\u00eb p\u00ebr aktivitetin e qelizave tona.<\/div>\n<h2 class=\"imHeading2\">Kush dhe kur i rekomandojm\u00eb Power Mins?<\/h2>\n<div class=\"imTAJustify\">\n<ul>\n<li><span class=\"fs14lh1-5\">P\u00ebr shkak t\u00eb djersitjes intensive, p\u00ebr sportist\u00ebt dhe personat q\u00eb kryejn\u00eb pun\u00eb t\u00eb r\u00ebnda fizike.<\/span><\/li>\n<li>P\u00ebr ata q\u00eb kan\u00eb nevoj\u00eb t\u00eb plot\u00ebsojn\u00eb t\u00eb pakt\u00ebn dy lloje mineralesh.<\/li>\n<li>Njer\u00ebzit q\u00eb marrin vitamina p\u00ebr t\u00eb optimizuar efektet e dobishme t\u00eb k\u00ebtyre vitaminave.<\/li>\n<li>P\u00ebr ata q\u00eb duan t\u00eb rivendosin gjendjen e trupit t\u00eb tyre pas s\u00ebmundjes.<\/li>\n<\/ul>\n<\/div>\n<h2 class=\"imHeading2\">Elementet gjurm\u00eb t\u00eb nevojshme p\u00ebr jet\u00ebn<\/h2>\n<p>Elementet gjurm\u00eb (mikroelementet) jan\u00eb minerale p\u00ebr t\u00eb cilat trupi yn\u00eb ka nevoj\u00eb n\u00eb sasi shum\u00eb t\u00eb vogla, por q\u00eb luajn\u00eb nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb ruajtjen e sh\u00ebndetit.  Ato ndodhin n\u00eb trupin ton\u00eb n\u00eb sasi q\u00eb variojn\u00eb nga disa qindra miligram\u00eb n\u00eb disa gram.  Esenciale (p\u00ebr jet\u00ebn) jan\u00eb hekuri, zinku, bakri, jodi, mangani, molibdeni, seleni, kobalti dhe kromi.  Edhe pse p\u00ebrmbajtja e tyre n\u00eb organiz\u00ebm \u00ebsht\u00eb e vog\u00ebl, roli i tyre \u00ebsht\u00eb i gjer\u00eb sepse ndikojn\u00eb n\u00eb nj\u00eb s\u00ebr\u00eb funksionesh jet\u00ebsore.<\/p>\n<h3 class=\"imHeading3\">Theksimi n\u00eb diet\u00eb<\/h3>\n<p><span class=\"fs14lh1-5\">Element\u00ebt gjurm\u00eb i marrim kryesisht nga ushqimi.  Nj\u00eb diet\u00eb monotone, e pandryshuar, e varf\u00ebr n\u00eb l\u00ebnd\u00eb ushqyese, ushqimi i shpejt\u00eb ose ushqimi i rafinuar nuk jan\u00eb burim i mjaftuesh\u00ebm.  Nj\u00eb problem tjet\u00ebr \u00ebsht\u00eb toka bujq\u00ebsore e \u201cd\u00ebmtuar\u201d q\u00eb nuk p\u00ebrmban sasin\u00eb e nevojshme t\u00eb mikroelementeve.<\/span><\/p>\n<p>Prandaj, ne duhet t\u00eb p\u00ebrfshijm\u00eb n\u00eb diet\u00ebn ton\u00eb ushqime t\u00eb sh\u00ebndetshme, mund\u00ebsisht organike, dhe ta plot\u00ebsojm\u00eb at\u00eb me element\u00eb gjurm\u00eb thelb\u00ebsor\u00eb, p\u00ebr shembull <span class=\"fs14lh1-5\"><b>Tableta PowerMins<\/b><\/span>t\u00eb cilat p\u00ebrmbajn\u00eb tet\u00eb nga n\u00ebnt\u00eb mikroelementet thelb\u00ebsore t\u00eb p\u00ebrmendura m\u00eb sip\u00ebr, si dhe dy makroelemente &#8211; minerale: kalcium dhe magnez.<\/p>\n<h3 class=\"imHeading3\">Hekuri dhe sh\u00ebndeti<\/h3>\n<p>Hekuri, s\u00eb bashku me proteinat, \u00ebsht\u00eb i p\u00ebrfshir\u00eb n\u00eb transportin e oksigjenit, metabolizmin qelizor, sintez\u00ebn e ADN-s\u00eb, etj. Marrja e rekomanduar ditore e hekurit \u00ebsht\u00eb 14 mg.  N\u00eb disa raste (infeksione, inflamacione, l\u00ebndime, gjakderdhje t\u00eb r\u00ebnd\u00eb menstruale, s\u00ebmundje kronike, shtatz\u00ebni, veganiz\u00ebm), rekomandohet nj\u00eb doz\u00eb m\u00eb e lart\u00eb dhe duhet t\u00eb diskutohet me mjekun tuaj.<\/p>\n<div class=\"imTAJustify\">Mungesa e hekurit mund t\u00eb shfaqet n\u00eb anemi, e cila shoq\u00ebrohet me lodhje t\u00eb shtuar, marramendje, ulje t\u00eb imunitetit dhe r\u00ebnie t\u00eb flok\u00ebve.  Ky element do t\u00eb na ndihmoj\u00eb t\u00eb plot\u00ebsojm\u00eb produktin <a href=\"https:\/\/vitashop.info\/ks?s=Iron+Plus&#038;post_type=product\">Iron Plus<\/a>, i cili p\u00ebrve\u00e7 hekurit p\u00ebrmban edhe vitamin\u00eb C dhe bioflavonoid\u00eb agrume, t\u00eb cilat mb\u00ebshtesin p\u00ebrthithjen e hekurit.<\/div>\n<h3 class=\"imHeading3\">Zinku \u00ebsht\u00eb n\u00eb t\u00eb gjitha qelizat<\/h3>\n<p>Zinku \u00ebsht\u00eb nj\u00eb komponent i shum\u00eb enzimave, mb\u00ebshtet sh\u00ebrimin e plag\u00ebve, rrit imunitetin, \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr rritjen, zhvillimin dhe sintez\u00ebn e ADN-s\u00eb dhe ka veti antioksiduese.  Gjendet n\u00eb t\u00eb gjitha qelizat.  Marrja e rekomanduar ditore e zinkut \u00ebsht\u00eb 10 mg, doza optimale konsiderohet t\u00eb jet\u00eb 10-15 mg.<\/p>\n<p>Simptomat e munges\u00ebs s\u00eb zinkut p\u00ebrfshijn\u00eb vones\u00ebn e zhvillimit, humbjen e oreksit, dob\u00ebsimin e sistemit imunitar, r\u00ebnien e flok\u00ebve, d\u00ebmtimin e sh\u00ebrimit t\u00eb plag\u00ebve, s\u00ebmundjet e l\u00ebkur\u00ebs, zvog\u00eblimin e prodhimit t\u00eb sperm\u00ebs, etj. Zinku i keluar do t\u00eb jet\u00eb nj\u00eb ndihm\u00eb efektive n\u00eb raste t\u00eb tilla.<\/p>\n<h3 class=\"imHeading3\">Seleni, nj\u00eb antioksidant efektiv<\/h3>\n<p>Roli kryesor i selenit n\u00eb trup \u00ebsht\u00eb mbrojtja antioksiduese, ka nj\u00eb efekt pozitiv n\u00eb imunitetin, mb\u00ebshtet funksionet e gj\u00ebndr\u00ebs tiroide dhe t\u00eb sistemit riprodhues.  Marrja e rekomanduar ditore e selenit \u00ebsht\u00eb 55 \u00b5g.<\/p>\n<p>P\u00ebrmbajtja e duhur e selenit n\u00eb diet\u00eb garanton mbrojtje kund\u00ebr oksidimit nga radikalet e lira, dhe rrjedhimisht kund\u00ebr s\u00ebmundjeve neurodegjenerative, kardiovaskulare dhe kancerogjene.<\/p>\n<div class=\"imTAJustify\">P\u00ebrmbajtja e selenit n\u00eb trup zvog\u00eblohet me mosh\u00ebn, pirjen e duhanit, inflamacionin dhe disa lloje kanceri.  N\u00eb raste t\u00eb tilla dhe p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar mbrojtjen antioksiduese, rekomandojm\u00eb p\u00ebrdorimin e <a href=\"https:\/\/vitashop.info\/ks?s=Pro+Selenium&#038;post_type=product\">Pro Selenium<\/a>.<\/div>\n<h3 class=\"imHeading3\">Kromi p\u00ebrmir\u00ebson p\u00ebrthithjen e glukoz\u00ebs<\/h3>\n<p><span class=\"fs14lh1-5\"><b>krom<\/b><\/span>  ndikon n\u00eb metabolizmin e sheqernave, proteinave dhe yndyrave dhe p\u00ebrmir\u00ebson ndjeshm\u00ebrin\u00eb e qelizave duke rritur p\u00ebrthithjen e insulin\u00ebs dhe glukoz\u00ebs.<\/p>\n<p>Doza ditore e rekomanduar n\u00eb vendin ton\u00eb \u00ebsht\u00eb 40 \u03bcg, doza optimale \u00ebsht\u00eb 50\u2013200 \u03bcg n\u00eb dit\u00eb.<\/p>\n<p>Patogjeneza e diabetit t\u00eb tipit 2 p\u00ebrcaktohet nga dy mekanizma: rezistenca ndaj insulin\u00ebs (aft\u00ebsia e pamjaftueshme e indeve p\u00ebr t&#39;iu p\u00ebrgjigjur insulin\u00ebs) dhe prodhimi i reduktuar i insulin\u00ebs n\u00eb qelizat beta t\u00eb pankreasit.  Rezistenca ndaj insulin\u00ebs mund t\u00eb jet\u00eb nj\u00eb simptom\u00eb e marrjes s\u00eb pamjaftueshme t\u00eb kromit.<\/p>\n<div class=\"imTAJustify\"><a href=\"https:\/\/vitashop.info\/ks?s=Chromium+Max+500&#038;post_type=product\">Chromium Max 500<\/a> p\u00ebrfshin <span class=\"fs14lh1-5\"><b>kromi n\u00eb form\u00ebn e pikolinatit<\/b><\/span>  me nj\u00eb lidhje organike q\u00eb mb\u00ebshtet p\u00ebrthithjen e saj.<\/div>\n<\/div>\n<p>    (etiketatP\u00ebrP\u00ebrkthe) Mins<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A ke ditur at\u00eb&#8230;? Humbja e 2.5 litra uj\u00eb n\u00eb dit\u00eb i varf\u00ebron edhe rezervat tona minerale? Prandaj, p\u00ebrve\u00e7 ujit,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":12137,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[496],"class_list":["post-12136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita","tag-mineralet-e-energjise"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/posts\/12136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/comments?post=12136"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/posts\/12136\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/media\/12137"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/media?parent=12136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/categories?post=12136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/tags?post=12136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}