{"id":12109,"date":"2024-02-26T20:59:07","date_gmt":"2024-02-26T19:59:07","guid":{"rendered":"https:\/\/vitashop.info\/ks\/blog\/2024\/02\/26\/seleni-esencial-vitashop\/"},"modified":"2024-02-26T20:59:07","modified_gmt":"2024-02-26T19:59:07","slug":"seleni-esencial-vitashop","status":"publish","type":"post","link":"https:\/\/vitashop.info\/ks\/blog\/2024\/02\/26\/seleni-esencial-vitashop\/","title":{"rendered":"Seleni esencial – VitaShop"},"content":{"rendered":"


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P\u00ebr hormonet e tiroides<\/h2>\n

Seleni \u00ebsht\u00eb nj\u00eb element thelb\u00ebsor p\u00ebr funksionimin e duhur t\u00eb trupit ton\u00eb dhe mungesa e tij mund t\u00eb jet\u00eb nj\u00eb problem i madh, ve\u00e7an\u00ebrisht duke prekur rajonin ku jetojm\u00eb. Nga nj\u00ebra an\u00eb, ushqimet tona kryesore p\u00ebrmbajn\u00eb sasi t\u00eb vogla t\u00eb k\u00ebtij elementi thelb\u00ebsor sepse toka p\u00ebrmban sasi t\u00eb vogla selen; nga ana tjet\u00ebr, ne nuk ham\u00eb ushqime t\u00eb pasura me selen (peshk, midhje, zemra apo m\u00ebl\u00e7i). N\u00eb disa vende, p\u00ebrthithja e selenit \u00ebsht\u00eb zvog\u00ebluar me 50% gjat\u00eb 20-30 viteve t\u00eb fundit, megjith\u00ebse ky element mund t\u00eb luaj\u00eb nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb parandalimin e disa s\u00ebmundjeve.<\/span><\/p>\n

Tiroide<\/h3>\n

Seleni \u00ebsht\u00eb thelb\u00ebsor p\u00ebr gj\u00ebndr\u00ebn tiroide, funksionimin e duhur dhe prodhimin e hormoneve. P\u00ebr m\u00eb tep\u00ebr, disa studime kan\u00eb treguar se seleni mund t\u00eb ndihmoj\u00eb n\u00eb trajtimin e s\u00ebmundjeve t\u00eb tiroides. N\u00eb rastin e tiroiditit autoimun, seleni mund t\u00eb zvog\u00ebloj\u00eb inflamacionin, t\u00eb p\u00ebrmir\u00ebsoj\u00eb cil\u00ebsin\u00eb e jet\u00ebs dhe t\u00eb jet\u00eb i dobish\u00ebm n\u00eb trajtimin ose parandalimin e hipotiroidizmit q\u00eb shfaqet gjat\u00eb ose pas shtatz\u00ebnis\u00eb.<\/span><\/p>\n

Shtatz\u00ebnia<\/h3>\n

Sipas rezultateve t\u00eb nj\u00eb studimi italian, nivelet e ul\u00ebta t\u00eb selenit mund t\u00eb zvog\u00eblojn\u00eb shanset p\u00ebr shtatz\u00ebni sepse l\u00ebvizshm\u00ebria dhe efektiviteti i sperm\u00ebs mashkullore me nivele t\u00eb ul\u00ebta t\u00eb selenit ishte duksh\u00ebm m\u00eb i ul\u00ebt, i nj\u00ebjti studim gjithashtu vendosi nj\u00eb lidhje midis niveleve t\u00eb ul\u00ebta t\u00eb selenit dhe rrezikut t\u00eb abortit. te femrat. Sipas hulumtimeve britanike, mungesa e selenit mund t\u00eb rris\u00eb rrezikun e helmimit toksik t\u00eb gjakut gjat\u00eb shtatz\u00ebnis\u00eb.<\/span><\/p>\n

Kanceri<\/h3>\n

Bazuar n\u00eb p\u00ebrvoj\u00ebn e m\u00ebparshme, mungesa e selenit q\u00eb devijon ndjesh\u00ebm nga vlerat optimale shkakton kancer t\u00eb m\u00ebl\u00e7is\u00eb, m\u00ebl\u00e7is\u00eb dhe fshik\u00ebz\u00ebs s\u00eb t\u00ebmthit, dhe studimet e reja sugjerojn\u00eb se suplementet e selenit kan\u00eb nj\u00eb efekt pozitiv n\u00eb fazat e hershme t\u00eb kancerit.<\/span><\/p>\n

Studimi p\u00ebrfshinte gra me neoplazi intraepiteliale t\u00eb qaf\u00ebs s\u00eb mitr\u00ebs (shkurtesa e zakonshme e tij \u00ebsht\u00eb CIN); grat\u00eb mor\u00ebn nj\u00eb placebo ose 200 \u03bcg selen p\u00ebr gjasht\u00eb muaj. P\u00ebrmir\u00ebsimi u pa n\u00eb 88% t\u00eb pacient\u00ebve t\u00eb trajtuar me selen dhe vet\u00ebm 56% n\u00eb grupin placebo pas gjasht\u00eb muajsh. P\u00ebrve\u00e7 k\u00ebsaj, n\u00eb grupin q\u00eb mori selen u vun\u00eb re ndryshime t\u00eb tjera pozitive: niveli i sheqerit n\u00eb gjak u normalizua dhe ndjeshm\u00ebria ndaj insulin\u00ebs dhe niveli i kolesterolit t\u00eb mir\u00eb HDL u rrit.<\/span><\/p>\n

Seleni dhe zemra<\/h3>\n

Proteinat q\u00eb p\u00ebrmbajn\u00eb selen luajn\u00eb nj\u00eb rol antioksidues t\u00eb nj\u00eb r\u00ebnd\u00ebsie t\u00eb ve\u00e7ant\u00eb jo vet\u00ebm n\u00eb gj\u00ebndr\u00ebn tiroide, por edhe n\u00eb zem\u00ebr. Sipas nj\u00eb analize q\u00eb p\u00ebrmblodhi rezultatet e 25 studimeve, nivelet e selenit dhe rreziku i s\u00ebmundjeve koronare jan\u00eb t\u00eb lidhura ngusht\u00eb: n\u00eb rastet kur marrja e selenit \u00ebsht\u00eb e lart\u00eb, rreziku i problemeve me zemr\u00ebn \u00ebsht\u00eb i ul\u00ebt!<\/span><\/p>\n

Prandaj, n\u00eb fund t\u00eb fundit, \u00ebsht\u00eb e dobishme t\u00eb plot\u00ebsojm\u00eb seleniumin p\u00ebr t\u00eb ruajtur sh\u00ebndetin ton\u00eb n\u00ebse produktet q\u00eb ham\u00eb nuk ofrojn\u00eb mjaftuesh\u00ebm selen! Kur zgjidhni produktin e duhur, kushtojini v\u00ebmendje cil\u00ebsis\u00eb dhe tretshm\u00ebris\u00eb. Vlen t\u00eb kujtohet se seleni p\u00ebrthithet m\u00eb s\u00eb miri n\u00ebse gjendet n\u00eb p\u00ebrb\u00ebrjet organike, t\u00eb ashtuquajturat. selen organik. Nj\u00eb tablet\u00eb e vog\u00ebl do t\u00eb siguroj\u00eb selen t\u00eb mjaftuesh\u00ebm p\u00ebr 1 kana\u00e7e ton ose 3 vez\u00eb.<\/span><\/div>\n

burimet:<\/span><\/p>\n

Statusi paradiagnostik i selenit dhe rreziku i kancerit hepatobiliar n\u00eb Hetimet e Perspektiv\u00ebs Evropiane n\u00eb grupin e Kancerit dhe Ushqimit – Hughes DJ., Am J Clin Nutr. 29 qershor 2016.<\/span><\/p>\n

Rrezik relativisht i lart\u00eb i vdekshm\u00ebris\u00eb n\u00eb subjektet e moshuar suedez\u00eb me status t\u00eb ul\u00ebt t\u00eb selenit – Alehagen et al., European Journal of Clinical Nutrition (2016) 70, 91-96<\/span><\/p>\n

Statusi i selenit dhe s\u00ebmundjet kardiovaskulare: meta-analiz\u00eb e studimeve v\u00ebzhguese t\u00eb ardhshme dhe sprovave t\u00eb kontrolluara t\u00eb rast\u00ebsishme – Zhang et al., European Journal of Clinical Nutrition 70, 162-169 (shkurt 2016)<\/span><\/p>\n

Statusi i selenit me popullsi t\u00eb ul\u00ebt \u00ebsht\u00eb i lidhur me prevalenc\u00ebn e rritur t\u00eb s\u00ebmundjes tiroide – Wu et al., J Clin Endocrinol Metab. 2015 N\u00ebntor;100(11):4037-47.<\/span><\/p>\n

Lidhja midis funksionit t\u00eb selenit dhe s\u00ebmundjeve t\u00eb zemr\u00ebs – Hiraoka Y. Nihon Rinsho. 2016 korrik; 74 (7): 1192-8.<\/span><\/p>\n

Seleni dhe tiroidja – Josef K\u00f6hrleCurr Opin Endocrinol Diabetes Obes. 2015 Tetor;22(5):392-401.<\/span><\/p>\n

A szel\u00e9n szerepeaz endokrin betegs\u00e9gekben \u2013 Bal\u00e1zs Cs., R\u00e1cz K., Orv Hetil. 13 tetor 2013; 154 (41): 1628-35.<\/span><\/p>\n

Ndikimi i plot\u00ebsimit t\u00eb selenit n\u00eb statusin e tiroides pas lindjes n\u00eb grat\u00eb shtatz\u00ebna me autoantitrupa t\u00eb peroksidaz\u00ebs tiroide – Negro R et al. (2007)J Clin Endocrinol Metab 92:1263-1268<\/span><\/p>\n

Statusi i ul\u00ebt i selenit t\u00eb popullsis\u00eb \u00ebsht\u00eb i lidhur me prevalenc\u00ebn e shtuar t\u00eb s\u00ebmundjes s\u00eb tiroides – Qian Wu et al., J Clin Endocrinol Metab<\/span><\/p>\n

Seleni dhe sh\u00ebndeti i njeriut \u2013 Rayman Lancet 2012; 379: 1256\u201368<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

P\u00ebr hormonet e tiroides Seleni \u00ebsht\u00eb nj\u00eb element thelb\u00ebsor p\u00ebr funksionimin e duhur t\u00eb trupit ton\u00eb dhe mungesa e tij…<\/p>\n","protected":false},"author":1,"featured_media":7188,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/posts\/12109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/comments?post=12109"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/posts\/12109\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/media\/7188"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/media?parent=12109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/categories?post=12109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/tags?post=12109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}