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Niacina<\/b> \u00ebsht\u00eb nj\u00eb vitamin\u00eb e tretshme n\u00eb uj\u00eb nga familja e vitaminave B, e cila luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb prodhimin e energjis\u00eb n\u00eb qeliza. P\u00ebr shkak se \u00ebsht\u00eb i tretsh\u00ebm n\u00eb uj\u00eb, organizmi nuk ka shum\u00eb mund\u00ebsi p\u00ebr ta ruajtur, ndaj duhet t\u00eb sigurohemi q\u00eb t\u00eb marrim sasin\u00eb e duhur t\u00eb tij \u00e7do dit\u00eb. Kjo mund t\u00eb duket pak e m\u00ebrzitshme, por niacina \u00ebsht\u00eb shum\u00eb m\u00eb interesante se sa duket kur shikoni simptomat e munges\u00ebs s\u00eb saj, k\u00ebshtu q\u00eb ia vlen t\u00eb lexoni t\u00eb gjitha komentet e konsumator\u00ebve q\u00eb lidhen me t\u00eb.<\/span><\/p>\n Simptomat e munges\u00ebs s\u00eb niacin\u00ebs p\u00ebrfshijn\u00eb dob\u00ebsin\u00eb, lodhjen, depresionin, problemet me tretjen, shqet\u00ebsimin dhe nervozizmin e barkut dhe problemet e qarkullimit t\u00eb gjakut (k\u00ebmb\u00ebt dhe duart e ftohta). Shum\u00eb njer\u00ebz q\u00eb marrin niacin\u00eb raportojn\u00eb se niacina, t\u00eb cil\u00ebn ata filluan ta marrin p\u00ebr arsye t\u00eb tjera, i b\u00ebn ata t\u00eb ndihen shum\u00eb energjik\u00eb dhe nuk ndjejn\u00eb simptomat e lodhjes s\u00eb pasdites, sikur t\u00eb kishin pir\u00eb t\u00eb pakt\u00ebn nj\u00eb filxhan kafe, ose se i ndihmoi t\u00eb luftonin problemi i gjymtyr\u00ebve t\u00eb ftohta. P\u00ebrfitimi i dyt\u00eb, shum\u00eb m\u00eb dometh\u00ebn\u00ebs i niacin\u00ebs \u00ebsht\u00eb efekti i saj terapeutik, i cili \u00ebsht\u00eb v\u00ebrejtur mir\u00eb n\u00eb Shtetet e Bashkuara p\u00ebr disa vite pasi p\u00ebrdoret n\u00eb vend t\u00eb ose krahas medikamenteve p\u00ebr uljen e kolesterolit. Studime t\u00eb shumta konfirmojn\u00eb se niacina jo vet\u00ebm q\u00eb mund t\u00eb rris\u00eb nivelin e kolesterolit t\u00eb mir\u00eb (HDL) n\u00eb gjak, por gjithashtu mund t\u00eb zvog\u00ebloj\u00eb nivelin e kolesterolit t\u00eb keq dhe yndyrave t\u00eb tjera n\u00eb gjak (trigliceridet dhe Lp(a)). Vet\u00ebm kjo \u00ebsht\u00eb e mjaftueshme p\u00ebr disa njer\u00ebz dhe tashm\u00eb ka pacient\u00eb q\u00eb plot\u00ebsojn\u00eb terapit\u00eb e tyre dhe marrin niacin\u00eb krahas medikamenteve t\u00eb tyre, duke ulur k\u00ebshtu rrezikun e nj\u00eb ataku tjet\u00ebr n\u00eb zem\u00ebr.<\/span><\/p>\n Forma e acidit nikotinik t\u00eb niacin\u00ebs (ve\u00e7an\u00ebrisht n\u00ebse merret me stomakun bosh) mund t\u00eb shkaktoj\u00eb skuqje t\u00eb fytyr\u00ebs tek disa njer\u00ebz, e cila mund t\u00eb shoq\u00ebrohet me nj\u00eb ndjenj\u00eb ngroht\u00ebsie dhe ndjesi shpimi gjilp\u00ebrash. Megjithat\u00eb, kjo ndjenj\u00eb nuk zgjat shum\u00eb dhe nuk ka efekte negative; P\u00ebr m\u00eb tep\u00ebr, shum\u00eb njer\u00ebz thon\u00eb se \u00ebsht\u00eb v\u00ebrtet e k\u00ebndshme.<\/span><\/p>\n Para s\u00eb gjithash, forma dhe doza e p\u00ebrb\u00ebr\u00ebsit aktiv. Efekti i uljes s\u00eb kolesterolit \u00ebsht\u00eb v\u00ebrejtur eksperimentalisht n\u00eb nj\u00eb doz\u00eb prej 1 – 1,5 gram n\u00eb dit\u00eb, por ia vlen t\u00eb fillohet me doza m\u00eb t\u00eb ul\u00ebta dhe shum\u00eb ngadal\u00eb t\u00eb arrihet doza e synuar, edhe n\u00eb disa jav\u00eb. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, \u00ebsht\u00eb e mundur t\u00eb reduktohen simptomat e l\u00ebkur\u00ebs t\u00eb perceptuara si efekte an\u00ebsore. Gjithashtu rekomandohet t\u00eb mos merret niacina me stomakun bosh.<\/span><\/p>\n Produktet me \u00e7lirim t\u00eb ngadalt\u00eb ose t\u00eb ashtuquajturat produkte “no-flush” q\u00eb p\u00ebrmbajn\u00eb niacin\u00eb t\u00eb njohura nga tregu amerikan dal\u00ebngadal\u00eb po b\u00ebhen t\u00eb disponueshme n\u00eb treg, ato p\u00ebrmbajn\u00eb niacin\u00eb n\u00eb nj\u00eb form\u00eb t\u00eb till\u00eb q\u00eb prodhon simptoma m\u00eb t\u00eb dob\u00ebta t\u00eb l\u00ebkur\u00ebs, por n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb lipid. -Efekti ul\u00ebs \u00ebsht\u00eb m\u00eb pak i r\u00ebnd\u00ebsish\u00ebm se acidi i past\u00ebr nikotinik.<\/span><\/p>\n Niacina \u00ebsht\u00eb nj\u00eb tjet\u00ebr p\u00ebrb\u00ebr\u00ebs aktiv natyral q\u00eb \u00ebsht\u00eb v\u00ebrtetuar se ndihmon n\u00eb parandalimin dhe trajtimin e s\u00ebmundjeve kardiovaskulare dhe mund t\u00eb ndihmoj\u00eb n\u00eb luftimin e lodhjes m\u00eb mir\u00eb se kafeja!<\/span><\/p>\n S\u00eb shpejti, nj\u00eb produkt i ri n\u00eb tregun e vitaminave Niacin X-treme<\/b><\/span><\/p>\n Burimet:<\/span><\/p>\n Niacin: Evidenca, p\u00ebrdorimi klinik dhe drejtimet e ardhshme – Todd C. Villines et al., Curr Atheroscler Rep (2012) 14:49\u201359 Niacina: format kimike, disponueshm\u00ebria biologjike dhe efektet sh\u00ebndet\u00ebsore – MacKay et al, Nutrition Reviews\u00ae Vol. 70(6):357\u2013366<\/i><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":" Niacina – nj\u00eb vitamin\u00eb B Niacina \u00ebsht\u00eb nj\u00eb vitamin\u00eb e tretshme n\u00eb uj\u00eb nga familja e vitaminave B, e cila…<\/p>\n","protected":false},"author":1,"featured_media":7179,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/posts\/11652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/comments?post=11652"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/posts\/11652\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/media\/7179"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/media?parent=11652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/categories?post=11652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/tags?post=11652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/span><\/p>\n\u00c7far\u00eb duhet t'i kushtoni v\u00ebmendje n\u00ebse jeni duke marr\u00eb niacin\u00eb?<\/h3>\n
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