{"id":11648,"date":"2024-02-05T12:51:28","date_gmt":"2024-02-05T11:51:28","guid":{"rendered":"https:\/\/vitashop.info\/ks\/blog\/2024\/02\/05\/menaxhimi-i-stresit-ose-si-te-merreni-me-stresin\/"},"modified":"2024-02-05T12:51:28","modified_gmt":"2024-02-05T11:51:28","slug":"menaxhimi-i-stresit-ose-si-te-merreni-me-stresin","status":"publish","type":"post","link":"https:\/\/vitashop.info\/ks\/blog\/2024\/02\/05\/menaxhimi-i-stresit-ose-si-te-merreni-me-stresin\/","title":{"rendered":"Menaxhimi i stresit, ose si t\u00eb merreni me stresin"},"content":{"rendered":"<p> <br \/>\n<br \/><\/p>\n<div id=\"imBlogPost_000000000\">\n<h2 class=\"imHeading2\">Stresi \u00ebsht\u00eb pjes\u00eb e jet\u00ebs son\u00eb, por a e dini se si ta p\u00ebrballoni stresin n\u00eb m\u00ebnyr\u00eb efektive?<\/h2>\n<p><span class=\"fs14lh1-5\">Edhe pse ne kemi nevoj\u00eb p\u00ebr stres pozitiv, sepse ai na motivon dhe rrit performanc\u00ebn ton\u00eb, stresi negativ mund ta b\u00ebj\u00eb jet\u00ebn ton\u00eb t\u00eb mjerueshme dhe, n\u00eb afat t\u00eb gjat\u00eb, t\u00eb \u00e7oj\u00eb edhe n\u00eb s\u00ebmundje.  P\u00ebr fat t\u00eb mir\u00eb, ne mund ta kund\u00ebrshtojm\u00eb k\u00ebt\u00eb.  Le t\u00eb parandalojm\u00eb stresin me nj\u00eb m\u00ebnyr\u00eb jetese dhe diet\u00eb t\u00eb p\u00ebrshtatshme!  P\u00ebrpjekjet tona mund t\u00eb mb\u00ebshteten nga nj\u00eb familje e vitaminave B t\u00eb plot\u00ebsuara me vitamin\u00eb C dhe magnez, e cila jo vet\u00ebm q\u00eb mb\u00ebshtet sistemin nervor, por gjithashtu ka nj\u00eb efekt pozitiv n\u00eb metabolizmin dhe aktivitetin e sistemit imunitar.<\/span><\/p>\n<p><span class=\"fs14lh1-5\"><b>Cilat jan\u00eb simptomat e munges\u00ebs s\u00eb vitamin\u00ebs B dhe magnezit?<\/b><\/span><\/p>\n<div>\n<ul>\n<li class=\"imTAJustify\"><span class=\"fs14lh1-5\">shtr\u00ebngimi i duarve, qepallat vezulluese<\/span><\/li>\n<li class=\"imTAJustify\">stresi, nervozizmi<\/li>\n<li class=\"imTAJustify\">\u00e7rregullime kardiovaskulare<\/li>\n<li class=\"imTAJustify\">depresioni, hiperaktiviteti<\/li>\n<li class=\"imTAJustify\">migren\u00eb<\/li>\n<li class=\"imTAJustify\">thinja dhe r\u00ebnie e flok\u00ebve<\/li>\n<li class=\"imTAJustify\">v\u00ebshtir\u00ebsi p\u00ebr t\u00eb fjetur<\/li>\n<li class=\"imTAJustify\">s\u00ebmundjet e l\u00ebkur\u00ebs.<\/li>\n<\/ul>\n<\/div>\n<p>A e dini se&#8230;?<\/p>\n<p>S\u00ebmundja e quajtur beriberi shkaktohet nga mungesa e vitamin\u00ebs B1?  P\u00ebrshkrimi i par\u00eb i k\u00ebtij shteti daton n\u00eb vitin 2697 para Krishtit.  nga Kina, por lidhja midis k\u00ebtyre simptomave dhe munges\u00ebs s\u00eb vitamin\u00ebs u zbulua vet\u00ebm n\u00eb vitin 1937.  Sot, s\u00ebmundja mund t\u00eb shfaqet kur orizi i l\u00ebvruar dominon diet\u00ebn ose n\u00eb rastin e alkoolizmit n\u00eb vendet n\u00eb zhvillim.<\/p>\n<h2 class=\"imHeading2\">Pilula efektive p\u00ebr leht\u00ebsimin e stresit<\/h2>\n<p><span class=\"fs14lh1-5\">\u00c7far\u00eb p\u00ebrb\u00ebrje duhet t\u00eb ken\u00eb tabletat p\u00ebr t\u00eb reduktuar efektivisht simptomat e stresit dhe p\u00ebr t\u00eb pasur nj\u00eb efekt qet\u00ebsues dhe relaksues?<\/span><\/p>\n<p>Baza \u00ebsht\u00eb nj\u00eb kompleks i plot\u00eb i vitaminave B, d.m.th. jo vet\u00ebm vitaminat baz\u00eb B1, B2, B6, por ve\u00e7an\u00ebrisht t\u00eb r\u00ebnd\u00ebsishme B8 dhe B9, d.m.th kolina dhe inozitoli, i cili \u00ebsht\u00eb i nevojsh\u00ebm n\u00eb transmetimin e impulseve nervore.  Ashtu si kolina, ajo luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb ushqimin e qelizave t\u00eb trurit dhe gjithashtu ka veti qet\u00ebsuese.<\/p>\n<p>P\u00ebrb\u00ebr\u00ebsi i dyt\u00eb i r\u00ebnd\u00ebsish\u00ebm i pilulave t\u00eb stresit \u00ebsht\u00eb magnezi, i cili ka nj\u00eb efekt t\u00eb dobish\u00ebm n\u00eb sistemin nervor, funksionet psikologjike, ekuilibrin e elektroliteve, funksionin e muskujve dhe redukton ndjenj\u00ebn e lodhjes.<\/p>\n<div class=\"imTAJustify\">Vlen gjithashtu t&#39;i kushtohet v\u00ebmendje produkteve bimore q\u00eb p\u00ebrmbajn\u00eb p.sh. balsam limoni ose rodiola rosea (<span class=\"fs14lh1-5\"><i>Rhodiola Rosea<\/i><\/span>).<\/div>\n<h2 class=\"imHeading2\">Menaxhimi i stresit &#8211; nj\u00eb produkt i provuar p\u00ebr stresin q\u00eb ia vlen t\u00eb zgjidhni<\/h2>\n<div class=\"imTAJustify\"><span class=\"fs14lh1-5\">Ky suplement dietik p\u00ebrmban vitamina B leht\u00ebsisht t\u00eb tretshme, duke p\u00ebrfshir\u00eb kolin\u00eb dhe inositol, magnez dhe vitamin\u00eb C p\u00ebr t\u00eb mb\u00ebshtetur trupin e ekspozuar ndaj stresit.  P\u00ebrb\u00ebr\u00ebsit e produktit <a href=\"https:\/\/vitashop.info\/ks?s=Stress+Management&#038;post_type=product\">Stress Management<\/a> jan\u00eb me origjin\u00eb natyrale, gj\u00eb q\u00eb garanton jo vet\u00ebm p\u00ebrthithje t\u00eb lart\u00eb, por edhe efektivitet t\u00eb lart\u00eb.  Prandaj nuk \u00ebsht\u00eb p\u00ebr t&#39;u habitur q\u00eb ky suplement i ve\u00e7ant\u00eb vler\u00ebsohet shum\u00eb n\u00eb mesin e pacient\u00ebve q\u00eb e p\u00ebrdorin rregullisht si nj\u00eb ila\u00e7 i dobish\u00ebm p\u00ebr v\u00ebshtir\u00ebsin\u00eb p\u00ebr t\u00eb fjetur.  Menaxhimi i stresit prodhohet nga <a href=\"https:\/\/vitashop.info\/ks\">Calivita<\/a>, nj\u00eb kompani e njohur p\u00ebr produkte natyrale me cil\u00ebsi t\u00eb lart\u00eb dhe ka certifikat\u00ebn m\u00eb t\u00eb lart\u00eb t\u00eb cil\u00ebsis\u00eb cGMP.<\/span><\/div>\n<p><span class=\"fs14lh1-5\"><b>Kush dhe kur rekomandojm\u00eb menaxhimin e stresit?<\/b><\/span><\/p>\n<div class=\"imTAJustify\">\n<ul>\n<li>personat e ekspozuar ndaj stresit n\u00eb pun\u00eb ose p\u00ebr shkak t\u00eb stilit t\u00eb jetes\u00ebs.<\/li>\n<li>n\u00eb rast t\u00eb ushtrimeve intensive fizike.<\/li>\n<li>gjat\u00eb studimit ose rritjes s\u00eb p\u00ebrpjekjeve mendore<\/li>\n<li>edhe p\u00ebr t\u00eb forcuar sistemin imunitar.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>    (TagsToTranslate)Menaxhimi i stresit<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stresi \u00ebsht\u00eb pjes\u00eb e jet\u00ebs son\u00eb, por a e dini se si ta p\u00ebrballoni stresin n\u00eb m\u00ebnyr\u00eb efektive? Edhe pse&#8230;<\/p>\n","protected":false},"author":1,"featured_media":11649,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/posts\/11648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/comments?post=11648"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/posts\/11648\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/media\/11649"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/media?parent=11648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/categories?post=11648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/tags?post=11648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}