\n
<\/p>\n
Duart q\u00eb dridhen? Shp\u00ebrthime t\u00eb pajustifikuara zem\u00ebrimi? Probleme me gjumin? Dhimbje koke? Renia e flokeve? Dhimbje stomaku? Intoleranc\u00eb? Probleme me kujtes\u00ebn? Letargji? K\u00ebto sinjale jan\u00eb p\u00ebrgjigja e trupit dhe mund t\u00eb shoq\u00ebrohen me rritje t\u00eb stresit*, zhvillimi i t\u00eb cilit ndikohet kryesisht nga stimujt negativ\u00eb. Stresi zakonisht p\u00ebrkufizohet si nj\u00eb gjendje e “tensionit t\u00eb vazhduesh\u00ebm” ose “ankthit t\u00eb vazhduesh\u00ebm”. P\u00ebr m\u00eb tep\u00ebr: p\u00ebrgjigja e trupit ndaj stresit \u00ebsht\u00eb ndryshimi, i cili k\u00ebrkon nj\u00eb p\u00ebrgjigje fizike, mendore dhe emocionale. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, potenciali i stresit ndryshon. N\u00eb nj\u00eb bot\u00eb dinamike, gjith\u00e7ka ndryshon vazhdimisht, k\u00ebshtu q\u00eb nuk \u00ebsht\u00eb \u00e7udi q\u00eb stresi \u00ebsht\u00eb b\u00ebr\u00eb endemik.<\/span><\/p>\n P\u00ebrgjigja e \u00e7do personi ndaj nj\u00eb situate t\u00eb v\u00ebshtir\u00eb, d.m.th. ndryshimeve fizike, emocionale dhe t\u00eb sjelljes, mund t\u00eb jet\u00eb krejt\u00ebsisht e ndryshme. N\u00eb situata t\u00eb papritura, mund t\u00eb p\u00ebrjetoni dridhje t\u00eb menj\u00ebhershme, djersitje, rrahje t\u00eb larta t\u00eb zemr\u00ebs, gul\u00e7im, tension t\u00eb muskujve, dhimbje koke, panik ose zem\u00ebrim. Stresi i vazhduesh\u00ebm negativ mund t\u00eb ndikoj\u00eb n\u00eb sh\u00ebndetin tuaj. Ankthi, depresioni, \u00e7rregullimet e tretjes, presioni i lart\u00eb i gjakut, \u00e7rregullimet e gjumit, \u00e7rregullimet e qarkullimit t\u00eb gjakut jan\u00eb simptomat q\u00eb mund t\u00eb shkaktoj\u00eb dhe, p\u00ebrve\u00e7 k\u00ebsaj, mund t\u00eb ndikoj\u00eb edhe n\u00eb ciklin menstrual, e p\u00ebr rrjedhoj\u00eb edhe fertilitetin ose infertilitetin.<\/span><\/p>\n Grupe t\u00eb ndryshme k\u00ebrkimore identifikojn\u00eb grupe t\u00eb ndryshme sociale si m\u00eb t\u00eb cenueshmet. Sipas disave, k\u00ebta jan\u00eb njer\u00ebz t\u00eb moshuar, t\u00eb tjer\u00eb thon\u00eb se rreziku \u00ebsht\u00eb m\u00eb i lart\u00eb p\u00ebr grat\u00eb aktive. Megjithat\u00eb, p\u00ebr shembull, kthimi n\u00eb pun\u00eb ose n\u00eb shkoll\u00eb pas pushimeve ose pas nj\u00eb pushimi t\u00eb gjat\u00eb mund t\u00eb shkaktoj\u00eb stres. Kjo do t\u00eb thot\u00eb se stresi \u00ebsht\u00eb i pranish\u00ebm n\u00eb jet\u00ebn ton\u00eb, ndaj duhet t\u00eb jemi t\u00eb kujdessh\u00ebm!<\/span><\/p>\n 1. Mundohuni t\u00eb vler\u00ebsoni me ndershm\u00ebri situat\u00ebn aktuale dhe imagjinoni m\u00eb t\u00eb keqen q\u00eb mund t\u00eb ndodh\u00eb.<\/span><\/p>\n 2. P\u00ebrgatituni, mendoni se si ta p\u00ebrballoni n\u00ebse ndodh.<\/span><\/p>\n 3. N\u00ebse jeni t\u00eb p\u00ebrgatitur p\u00ebr m\u00eb t\u00eb keqen, p\u00ebrpiquni t\u00eb imagjinoni se \u00e7far\u00eb mund t\u00eb b\u00ebni p\u00ebr t\u00eb arritur rezultate m\u00eb t\u00eb mira.<\/span><\/p>\n P\u00ebr shkak se shkaqet dhe simptomat jan\u00eb t\u00eb ndryshme, asnj\u00eb zgjidhje nuk mund t\u00eb jet\u00eb nj\u00eb, universale, e p\u00ebrbashk\u00ebt p\u00ebr t\u00eb gjith\u00eb. Joga, tai chi, meditimi, apo edhe ndonj\u00eb form\u00eb e trajnimit p\u00ebr menaxhimin e stresit ose sportet mund t\u00eb ndihmojn\u00eb. Disa njer\u00ebz kan\u00eb nj\u00eb lib\u00ebr t\u00eb mir\u00eb dhe nj\u00eb filxhan \u00e7aj bimor ose nj\u00eb banj\u00eb aromaterapie; t\u00eb tjer\u00ebt largojn\u00eb stresin duke kaluar koh\u00eb n\u00eb natyr\u00eb. Nj\u00eb diet\u00eb e duhur mund t\u00eb kontribuoj\u00eb n\u00eb toleranc\u00ebn m\u00eb t\u00eb mir\u00eb t\u00eb stresit. Magnezi, vitaminat B dhe bim\u00ebt individuale (p.sh. Rhodiola) mund t\u00eb ndihmojn\u00eb. Gj\u00ebja kryesore \u00ebsht\u00eb t\u00eb p\u00ebrpiqeni t\u00eb ndryshoni ose shmangni situatat stresuese!<\/span><\/p>\n * T\u00eb gjitha k\u00ebto simptoma mund t\u00eb shkaktohen edhe nga s\u00ebmundje t\u00eb tjera. Prandaj, n\u00ebse ndonj\u00ebri prej tyre \u00ebsht\u00eb afatgjat\u00eb dhe me shum\u00eb p\u00ebrvoj\u00eb, ju lutemi konsultohuni me mjekun tuaj!<\/span><\/p>\n Duart q\u00eb dridhen? Shp\u00ebrthime t\u00eb pajustifikuara zem\u00ebrimi? Probleme me gjumin? Dhimbje koke? Renia e flokeve? Dhimbje stomaku? Intoleranc\u00eb? Probleme me…<\/p>\n","protected":false},"author":1,"featured_media":7172,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/posts\/11638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/comments?post=11638"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/posts\/11638\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/media\/7172"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/media?parent=11638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/categories?post=11638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/tags?post=11638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/span><\/p>\n\u00c7far\u00eb \u00ebsht\u00eb stresi?<\/h2>\n
A e kuptojm\u00eb kur jemi n\u00ebn stres?<\/h3>\n
Kush \u00ebsht\u00eb m\u00eb i rrezikuar?<\/h3>\n
Si t\u00eb p\u00ebrballeni me stresin? – K\u00ebshilla t\u00eb mira p\u00ebr t'u zbatuar:<\/h3>\n
Pra a ka nj\u00eb zgjidhje?<\/h4>\n