\n
<\/p>\n
8 mars<\/b> \u00ebsht\u00eb nj\u00eb dit\u00eb nd\u00ebrkomb\u00ebtare e njohur nga Kombet e Bashkuara, e cila i kujton bot\u00ebs barazin\u00eb dhe punon p\u00ebr t\u00eb drejta t\u00eb barabarta p\u00ebr grat\u00eb dhe burrat. N\u00eb dit\u00ebt e sotme, termi \u201cseks i dob\u00ebt\u201d gjithnj\u00eb e m\u00eb shpesh i referohet meshkujve, sepse gjithnj\u00eb e m\u00eb shum\u00eb femrat punojn\u00eb profesionalisht dhe p\u00ebrve\u00e7 k\u00ebsaj, kujdesen p\u00ebr sht\u00ebpin\u00eb dhe rritin f\u00ebmij\u00ebt.<\/span><\/p>\n E festojm\u00eb k\u00ebt\u00eb dit\u00eb p\u00ebr t\u00eb reflektuar mbi ndarjen e barabart\u00eb t\u00eb p\u00ebrgjegj\u00ebsive n\u00eb familje. Le t'i ndihmojm\u00eb grat\u00eb t\u00eb q\u00ebndrojn\u00eb t\u00eb sh\u00ebndetshme, t\u00eb buz\u00ebqeshin, t\u00eb organizojn\u00eb koh\u00eb jo vet\u00ebm p\u00ebr familjen e tyre, por edhe t\u00eb jen\u00eb n\u00eb gjendje t\u00eb gjejn\u00eb koh\u00eb p\u00ebr veten e tyre!<\/span><\/p>\n Duke filluar n\u00eb pubertet, grat\u00eb mund t\u00eb jen\u00eb n\u00eb rrezik t\u00eb shtuar t\u00eb munges\u00ebs s\u00eb hekurit. Si rezultat, grat\u00eb jan\u00eb n\u00eb rrezik m\u00eb t\u00eb madh t\u00eb infeksionit, dob\u00ebsis\u00eb dhe rasteve edhe m\u00eb t\u00eb r\u00ebnda t\u00eb anemis\u00eb, e cila shpesh shfaqet para dhe madje edhe gjat\u00eb shtatz\u00ebnis\u00eb.<\/span><\/p>\n Edhe pse shkaqet nuk jan\u00eb shpjeguar plot\u00ebsisht, migrena \u00ebsht\u00eb m\u00eb e zakonshme tek femrat. Hulumtimet tregojn\u00eb se doza t\u00eb larta t\u00eb rregullta (150-300 mg\/dit\u00eb) t\u00eb koenzim\u00ebs Q10 ndihmojn\u00eb n\u00eb uljen e shpesht\u00ebsis\u00eb dhe koh\u00ebzgjatjes s\u00eb migren\u00ebs. P\u00ebr t\u00eb siguruar nj\u00eb doz\u00eb kaq t\u00eb lart\u00eb t\u00eb koenzim\u00ebs Q10, mund t\u00eb merrni 3 kapsula n\u00eb dit\u00eb nga suplementi Mega CoQ10 Plus<\/a>.<\/span><\/p>\n Edhe pse grat\u00eb mund t\u00eb harrojn\u00eb leht\u00ebsisht se ato gjithashtu duhet t'i kushtojn\u00eb koh\u00eb vetes dhe t'i kushtojn\u00eb v\u00ebmendje sh\u00ebndetit t\u00eb tyre dhe sinjaleve paralajm\u00ebruese t\u00eb trupit. Prandaj, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb rritet nd\u00ebrgjegj\u00ebsimi p\u00ebr sh\u00ebndetin dhe t\u00eb sigurohen l\u00ebnd\u00ebt ushqyese t\u00eb nevojshme p\u00ebr trupin n\u00eb diet\u00eb, dhe n\u00ebse \u00ebsht\u00eb e nevojshme, t\u00eb p\u00ebrdoren suplemente dietike. Fal\u00eb k\u00ebsaj, ne do t\u00eb sigurojm\u00eb mbrojtjen baz\u00eb t\u00eb sh\u00ebndetit.<\/span><\/p>\nSuplemente natyrale q\u00eb mb\u00ebshtesin sh\u00ebndetin e grave<\/h2>\n
Hekuri i r\u00ebnd\u00ebsish\u00ebm<\/h3>\n
Zgjidhje p\u00ebr infeksionet e shpeshta t\u00eb traktit urinar<\/h3>\n
Menopauza pa simptoma t\u00eb pak\u00ebndshme<\/h3>\n
Kocka t\u00eb forta<\/h3>\n
Harrojeni migren\u00ebn me koenzim\u00ebn Q10<\/h3>\n