{"id":11630,"date":"2024-01-24T03:40:10","date_gmt":"2024-01-24T02:40:10","guid":{"rendered":"http:\/\/vitashop.info\/ks\/blog\/2024\/01\/24\/trajtimi-i-infertilitetit-me-metoda-natyrale\/"},"modified":"2024-01-24T03:40:10","modified_gmt":"2024-01-24T02:40:10","slug":"trajtimi-i-infertilitetit-me-metoda-natyrale","status":"publish","type":"post","link":"https:\/\/vitashop.info\/ks\/blog\/2024\/01\/24\/trajtimi-i-infertilitetit-me-metoda-natyrale\/","title":{"rendered":"Trajtimi i infertilitetit me metoda natyrale"},"content":{"rendered":"


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Sipas t\u00eb dh\u00ebnave statistikore, infertiliteti prek 10-15% t\u00eb \u00e7ifteve, nga t\u00eb cilat gjysma e rasteve kan\u00eb t\u00eb b\u00ebjn\u00eb me t\u00eb dyja pal\u00ebt dhe \u00e7udit\u00ebrisht shpesh shfaqet infertiliteti dyt\u00ebsor, i cili po b\u00ebhet gjithnj\u00eb e m\u00eb i zakonsh\u00ebm tek grat\u00eb pas nj\u00eb shtatz\u00ebnie t\u00eb suksesshme. Fatkeq\u00ebsisht, p\u00ebrqindja m\u00eb e lart\u00eb \u00ebsht\u00eb n\u00eb Evrop\u00ebn Qendrore dhe Lindore. Le t\u00eb shohim se si metodat natyrore mund t'ju ndihmojn\u00eb p\u00ebrpara se t\u00eb vendosni t\u00eb k\u00ebrkoni ndihm\u00eb mjek\u00ebsore.<\/span><\/p>\n

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Steriliteti prek edhe meshkujt<\/h3>\n

Tek meshkujt, numri i spermatozoideve, l\u00ebvizshm\u00ebria dhe q\u00ebndrueshm\u00ebria e tyre shpesh zvog\u00eblohet n\u00eb m\u00ebnyr\u00eb dramatike, gj\u00eb q\u00eb shkakton infertilitet. Arsyeja e k\u00ebsaj gjendjeje nuk \u00ebsht\u00eb p\u00ebrcaktuar sakt\u00ebsisht, por duket se \u00ebsht\u00eb nj\u00eb lloj efekti qytet\u00ebrues, i cili mund t\u00eb shkaktohet nga ekspozimi i tep\u00ebrt ndaj llojeve t\u00eb ndryshme t\u00eb substancave kimike (ajri, ushqimi, uji) dhe stresi oksidativ. Pra, para s\u00eb gjithash, duhet t\u00eb rrisni sasin\u00eb e antioksidant\u00ebve q\u00eb merrni.<\/span><\/p>\n

Efekti pozitiv i vitamin\u00ebs E dhe suplementeve natyrale t\u00eb vitamin\u00ebs C \u00ebsht\u00eb p\u00ebrshkruar prej koh\u00ebsh. I pari u p\u00ebrdor p\u00ebr trajtimin e pacient\u00ebve me infertilitet duke administruar 300 mg dy her\u00eb n\u00eb dit\u00eb, gj\u00eb q\u00eb p\u00ebrmir\u00ebsoi ndjesh\u00ebm cil\u00ebsin\u00eb dhe l\u00ebvizshm\u00ebrin\u00eb e sperm\u00ebs; Vitamina C n\u00eb nj\u00eb doz\u00eb prej 1000 mg n\u00eb dit\u00eb mund t\u00eb rris\u00eb q\u00ebndrueshm\u00ebrin\u00eb e sperm\u00ebs, ve\u00e7an\u00ebrisht te duhanpir\u00ebsit. Koenzima Q10 mund t\u00eb jet\u00eb nj\u00eb ndihm\u00eb efektive, pasi nj\u00eb doz\u00eb prej 60 mg n\u00eb dit\u00eb \u00ebsht\u00eb treguar se rrit ndjesh\u00ebm l\u00ebvizshm\u00ebrin\u00eb e sperm\u00ebs pas vet\u00ebm tre muajsh trajtim.<\/span><\/p>\n

T\u00eb dh\u00ebnat e m\u00ebsip\u00ebrme tregojn\u00eb se meshkujt q\u00eb luftojn\u00eb me infertilitetin mund t\u00eb ndihmohen nga produkte me veti antioksiduese, si vitamina E, doza t\u00eb larta. C 1000 Plus<\/a><\/b> dhe Super CoQ10 Plus<\/a><\/b> ose natyrale Mega CoQ10 Plus<\/a><\/b>.<\/span><\/div>\n

Si mund t\u00eb ndihmojm\u00eb me infertilitetin fem\u00ebror?<\/h3>\n

Sfondi i infertilitetit tek grat\u00eb \u00ebsht\u00eb shpesh probleme hormonale. Sot, sindroma e vezores policistike (PCOS) \u00ebsht\u00eb s\u00ebmundja m\u00eb e zakonshme q\u00eb shkakton infertilitet tek grat\u00eb. Jo vet\u00ebm problemet gjinekologjike, por p\u00ebrfshin edhe s\u00ebmundjet metabolike: kjo zakonisht i referohet diabetit. N\u00eb trajtimin e grave t\u00eb diagnostikuara me sindrom\u00ebn e rezistenc\u00ebs ndaj insulin\u00ebs, trajtimi bazohet kryesisht n\u00eb p\u00ebrmir\u00ebsimin e metabolizmit t\u00eb glukoz\u00ebs, ndaj duhet b\u00ebr\u00eb n\u00eb konsultim me mjekun p\u00ebr t\u00eb zgjedhur metoda natyrale. Acai n\u00eb disa studime ishte n\u00eb gjendje t\u00eb reduktonte nivelet e glukoz\u00ebs n\u00eb gjak agj\u00ebrimi dhe pas ngr\u00ebnies. P\u00ebrve\u00e7 niveleve t\u00eb balancuara t\u00eb sheqerit n\u00eb gjak, Acai mund t\u00eb mb\u00ebshtes\u00eb humbjen e sh\u00ebndetshme t\u00eb pesh\u00ebs, gj\u00eb q\u00eb \u00ebsht\u00eb e r\u00ebnd\u00ebsishme sepse n\u00eb shum\u00eb raste, mbipesha tek grat\u00eb \u00ebsht\u00eb nj\u00eb penges\u00eb p\u00ebr konceptim t\u00eb suksessh\u00ebm.<\/span><\/p>\n

Vitamina D<\/b> luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb metaboliz\u00ebm: ndikon n\u00eb prodhimin e insulin\u00ebs dhe toleranc\u00ebn e glukoz\u00ebs n\u00eb diabetin e tipit 2. P\u00ebr m\u00eb tep\u00ebr, ndikon pozitivisht n\u00eb probabilitetin p\u00ebr t\u00eb mbetur shtatz\u00ebn\u00eb. Prandaj, vitamina D n\u00eb pika – D-pikat do t\u00eb funksionojn\u00eb jo vet\u00ebm n\u00eb p\u00ebrgatitje p\u00ebr shtatz\u00ebnin\u00eb, por gjithashtu mund t\u00eb ndihmojn\u00eb n\u00eb sigurimin e nivelit t\u00eb duhur t\u00eb vitamin\u00ebs D gjat\u00eb shtatz\u00ebnis\u00eb!<\/span><\/div>\n

Problemet e tiroides dhe mungesa e selenit<\/h4>\n
P\u00ebrve\u00e7 PCOS, nj\u00eb tjet\u00ebr shkak q\u00eb e b\u00ebn t\u00eb v\u00ebshtir\u00eb konceptimin \u00ebsht\u00eb s\u00ebmundja e fshehur ose e diagnostikuar e tiroides. Seleni \u00ebsht\u00eb nj\u00eb mikroelement shum\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr funksionimin e duhur t\u00eb gj\u00ebndr\u00ebs tiroide. \u00cbsht\u00eb treguar se n\u00eb tiroiditin autoimun, nj\u00eb doz\u00eb ditore prej 200 \u03bcg selen ul ndjesh\u00ebm nivelin e autoantitrupave, duke rritur shanset p\u00ebr t\u00eb mbetur shtatz\u00ebn\u00eb pavar\u00ebsisht s\u00ebmundjeve t\u00eb tiroides. P\u00ebr m\u00eb tep\u00ebr, nivele m\u00eb t\u00eb ul\u00ebta t\u00eb selenit u gjet\u00ebn n\u00eb nj\u00eb studim n\u00eb grat\u00eb n\u00eb MB q\u00eb p\u00ebrjetuan aborte spontane. ProSeleni<\/b> q\u00eb p\u00ebrmban selen t\u00eb lidhur organikisht mund t\u00eb rris\u00eb gjithashtu reduktimin e fertilitetit tek meshkujt. Edhe plot\u00ebsimi i p\u00ebrditsh\u00ebm me 100 mikrogram selenium mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb ndjesh\u00ebm l\u00ebvizshm\u00ebrin\u00eb e sperm\u00ebs tek meshkujt.<\/span><\/div>\n

Ushqim i sh\u00ebndetsh\u00ebm dhe uj\u00eb i jonizuar<\/h4>\n
N\u00eb fillim t\u00eb artikullit p\u00ebrmend\u00ebm se infertiliteti mund t\u00eb jet\u00eb rezultat i ndotjes s\u00eb mjedisit, pra ajrit, ujit dhe ushqimit. Prandaj, ia vlen t\u00eb p\u00ebrqendroheni n\u00eb nj\u00eb m\u00ebnyr\u00eb jetese t\u00eb sh\u00ebndetshme, pra t\u00eb kaloni shpesh koh\u00eb jasht\u00eb qytetit p\u00ebr t\u00eb oksigjenuar trupin. Njer\u00ebzit q\u00eb jetojn\u00eb n\u00eb qytete shum\u00eb t\u00eb ndotura duhet t\u00eb ndihmojn\u00eb trupin e tyre t\u00eb pastrohet nga toksinat. Suplementet Smokerade (t\u00eb rekomanduara gjithashtu p\u00ebr duhanpir\u00ebsit ose duhanpir\u00ebsit pasiv\u00eb), Klorofili i l\u00ebngsh\u00ebm ose Ocean 21<\/a> do t\u00eb jen\u00eb t\u00eb dobish\u00ebm k\u00ebtu.<\/span><\/div>\n

N\u00ebse \u00ebsht\u00eb e mundur, zgjidhni ushqim organik pa ndot\u00ebs t\u00eb d\u00ebmsh\u00ebm dhe sa m\u00eb pak t\u00eb p\u00ebrpunuar dhe pini sasi t\u00eb m\u00ebdha prej t\u00eb pakt\u00ebn 1,5 litra uj\u00eb t\u00eb past\u00ebr, pa gaz ose, mund\u00ebsisht, uj\u00eb t\u00eb jonizuar.<\/span><\/p>\n

Uj\u00eb alkalik i jonizuar<\/b>t\u00eb cilin mund ta shijoni \u00e7do dit\u00eb n\u00eb sht\u00ebpin\u00eb tuaj, fal\u00eb pajisjes Akuarion<\/b>, ka shum\u00eb p\u00ebrfitime unike sh\u00ebndet\u00ebsore. Vet\u00eb emri tregon se ky uj\u00eb alkalizon, pra deacidizon trupin. P\u00ebrve\u00e7 k\u00ebsaj, ai siguron oksigjen shtes\u00eb dhe ka veti antioksiduese, d.m.th. funksionon si antioksidant\u00ebt e p\u00ebrshkruar n\u00eb fillim t\u00eb artikullit. Dhe nj\u00eb ve\u00e7ori tjet\u00ebr shum\u00eb e r\u00ebnd\u00ebsishme q\u00eb e dallon ujin e jonizuar, dometh\u00ebn\u00eb struktura e tij. Uji i jonizuar krijon grupe prej 6 molekulash uji, q\u00eb do t\u00eb thot\u00eb se ka sakt\u00ebsisht t\u00eb nj\u00ebjtin rregullim t\u00eb molekulave si uji i strukturuar q\u00eb gjendet n\u00eb trupin ton\u00eb. P\u00ebr krahasim, uji i zakonsh\u00ebm p\u00ebrb\u00ebhet nga 12 deri n\u00eb 18 molekula. Fal\u00eb vetive t\u00eb tij, uji alkalik hidraton n\u00eb m\u00ebnyr\u00eb perfekte, oksigjenon dhe n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb pastron trupin. Duke p\u00ebrmir\u00ebsuar funksionimin e t\u00eb gjith\u00eb trupit, rrit edhe mund\u00ebsin\u00eb p\u00ebr t\u00eb mbetur shtatz\u00ebn\u00eb. <\/span><\/p>\n


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B\u00ebhuni gati p\u00ebr nj\u00eb f\u00ebmij\u00eb!<\/h3>\n
T\u00eb mos harrojm\u00eb se edhe trupi i gruas duhet t\u00eb jet\u00eb i p\u00ebrgatitur mir\u00eb p\u00ebr shtatz\u00ebnin\u00eb. Shum\u00eb gra me munges\u00eb hekuri, munges\u00eb t\u00eb acidit folik dhe nivele t\u00eb ul\u00ebta t\u00eb vitamin\u00ebs D mbeten shtatz\u00ebn\u00eb, megjith\u00ebse kjo jo vet\u00ebm q\u00eb \u00ebsht\u00eb e d\u00ebmshme p\u00ebr fetusin, por gjithashtu e ngarkon shum\u00eb trupin e n\u00ebn\u00ebs. P\u00ebr t\u00eb siguruar sasin\u00eb e duhur t\u00eb vitaminave dhe mineraleve thelb\u00ebsore, t\u00eb cilat jan\u00eb ve\u00e7an\u00ebrisht t\u00eb r\u00ebnd\u00ebsishme p\u00ebr grat\u00eb shtatz\u00ebna, duhet t\u00eb p\u00ebrdorni suplemente t\u00eb tilla si: Jete e re<\/b> dedikuar grave q\u00eb planifikojn\u00eb nj\u00eb shtatz\u00ebni, gjat\u00eb shtatz\u00ebnis\u00eb dhe gjat\u00eb ushqyerjes me gji. New Life<\/a> tani ka nj\u00eb formulim t\u00eb p\u00ebrmir\u00ebsuar, duke dyfishuar sasin\u00eb e acidit folik dhe 10 mcg (400 IU) t\u00eb vitamin\u00ebs D, t\u00eb cilat ofrojn\u00eb mb\u00ebshtetje shtes\u00eb p\u00ebr grat\u00eb shtatz\u00ebna.<\/span><\/div>\n

Paralajm\u00ebrim:<\/b><\/p>\n

C 300 Plus me Rose Hips dhe Bioflavonoids, C 1000 Plus: Vitamina C \u00ebsht\u00eb e ndjeshme ndaj temperatur\u00ebs s\u00eb lart\u00eb dhe drit\u00ebs, ndaj duhet t\u00eb ruhet n\u00eb nj\u00eb vend t\u00eb that\u00eb dhe t\u00eb fresk\u00ebt larg drit\u00ebs. Personat e prirur ndaj alergjive, q\u00eb marrin preparate medicinale, kan\u00eb probleme sh\u00ebndet\u00ebsore (p\u00ebrfshir\u00eb gur\u00ebt n\u00eb veshka), grat\u00eb shtatz\u00ebna, grat\u00eb gjidh\u00ebn\u00ebse duhet t\u00eb konsultohen me mjekun p\u00ebrpara p\u00ebrdorimit t\u00eb preparatit.<\/span><\/p>\n

Vitamina E: Vitamina E ka nj\u00eb efekt t\u00eb leht\u00eb hollues t\u00eb gjakut, k\u00ebshtu q\u00eb njer\u00ebzit q\u00eb marrin ila\u00e7e antikoagulante duhet t\u00eb konsultohen me nj\u00eb mjek p\u00ebrpara p\u00ebrdorimit.<\/span><\/p>\n

D-pika: Produkti duhet t\u00eb mbahet i mbyllur fort, n\u00eb nj\u00eb vend t\u00eb that\u00eb dhe t\u00eb fresk\u00ebt, t\u00eb shmang\u00eb temperaturat e larta dhe negative dhe drit\u00ebn intensive. Pas hapjes, produkti duhet t\u00eb ruhet n\u00eb frigorifer dhe t\u00eb konsumohet brenda nj\u00eb viti. Personat e prirur ndaj alergjive, q\u00eb marrin preparate medicinale, kan\u00eb probleme sh\u00ebndet\u00ebsore, grat\u00eb shtatz\u00ebna dhe gjidh\u00ebn\u00ebse duhet t\u00eb konsultohen me mjekun p\u00ebrpara se t\u00eb p\u00ebrdorin preparatin.<\/span><\/p>\n

Burimet:<\/span><\/p>\n

Trendet komb\u00ebtare, rajonale dhe globale n\u00eb prevalenc\u00ebn e infertilitetit q\u00eb nga viti 1990: Nj\u00eb analiz\u00eb sistematike e 277 sondazheve sh\u00ebndet\u00ebsore – Mascarenhas et al., PLOS Medicine, v\u00ebll. 9., Iss. 12, dhjetor 2012 * Efekti i plot\u00ebsimit t\u00eb acidit askorbik n\u00eb cil\u00ebsin\u00eb e sperm\u00ebs s\u00eb duhanpir\u00ebsit Dawson EB, Harris WA, Teter MC et al. Fertiliteti dhe steriliteti 58, 1034-1039. 1992. * Peroksidimi i lipideve dhe l\u00ebvizshm\u00ebria e sperm\u00ebs njer\u00ebzore: roli mbrojt\u00ebs i vitamin\u00ebs E Suleiman SA, Ali ME, Zaki ZM et al. Journal of Andrology 17, 530\u2013537. 1996 * Efekti i koenzim\u00ebs Q10 n\u00eb l\u00ebvizshm\u00ebrin\u00eb dhe funksionin e sperm\u00ebs – Lewin A, Lavon H., Mol Aspects Med. 1997;18 Suppl:S213-9 * Efektet e p\u00ebrgatitjes s\u00eb kokrra t\u00eb kuqe A\u00e7ai (Euterpe oleracea Mart.) n\u00eb parametrat metabolik\u00eb n\u00eb nj\u00eb popullat\u00eb me mbipesh\u00eb t\u00eb sh\u00ebndetshme: nj\u00eb studim pilot – Udani JK, Singh BB, Singh VJ, Barrett ML.; Nutr J. 2011 maj 12;10:45 * A szel\u00e9n sherepe az endokrin betegs\u00e9gekben – Bal\u00e1zs Cs. dr., R\u00e1cz K. dr., Orvosi Hetilap 154. \u00e9vfolyam, 41. sz\u00e1m 2013 \u2013 2012<\/span><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Sipas t\u00eb dh\u00ebnave statistikore, infertiliteti prek 10-15% t\u00eb \u00e7ifteve, nga t\u00eb cilat gjysma e rasteve kan\u00eb t\u00eb b\u00ebjn\u00eb me t\u00eb…<\/p>\n","protected":false},"author":1,"featured_media":7165,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11630","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/posts\/11630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/comments?post=11630"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/posts\/11630\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/media\/7165"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/media?parent=11630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/categories?post=11630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/tags?post=11630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}