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N\u00eb nj\u00eb studim t\u00eb kryer n\u00eb ver\u00ebn e vitit 2011 mbi nj\u00eb grup dhuruesish gjaku midis mosh\u00ebs 20 dhe 60 vje\u00e7 dhe t\u00eb moshuar aktiv\u00eb q\u00eb marrin pjes\u00eb rregullisht n\u00eb aktivitete sportive, rezultatet treguan se 63% e njer\u00ebzve mbi 43 vje\u00e7 kishin munges\u00eb t\u00eb vitamin\u00ebs D. nd\u00ebrsa kjo p\u00ebrqindje tek t\u00eb rriturit e rinj ishte 41%. K\u00ebto rezultate jan\u00eb trondit\u00ebse sepse hulumtimi \u00ebsht\u00eb kryer gjat\u00eb ver\u00ebs, te personat q\u00eb jan\u00eb t\u00eb sh\u00ebndetsh\u00ebm dhe\/ose ushtrojn\u00eb rregullisht. Me k\u00ebt\u00eb shembull, ne mund t\u00eb imagjinojm\u00eb leht\u00ebsisht se cilat do t\u00eb ishin rezultatet p\u00ebr njer\u00ebzit m\u00eb pak aktiv\u00eb ose njer\u00ebzit me probleme sh\u00ebndet\u00ebsore. Prandaj, plot\u00ebsimi i vitamin\u00ebs D \u00ebsht\u00eb i nevojsh\u00ebm edhe n\u00eb pranver\u00eb dhe ver\u00eb.<\/span><\/p>\n Gj\u00ebja e par\u00eb kur mendoni p\u00ebr vitamin\u00ebn D \u00ebsht\u00eb se ajo \u00ebsht\u00eb thelb\u00ebsore p\u00ebr foshnjat dhe t\u00eb moshuarit p\u00ebr struktur\u00ebn dhe sh\u00ebndetin e kockave. Megjithat\u00eb, hulumtimet e viteve t\u00eb fundit tregojn\u00eb se vitamina D luan nj\u00eb rol shum\u00eb m\u00eb kompleks dhe t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb trup sesa mendohej m\u00eb par\u00eb. Sot e dim\u00eb gjithashtu se p\u00ebrkund\u00ebr faktit q\u00eb trupi yn\u00eb mund t\u00eb sintetizoj\u00eb vitamin\u00ebn D vet\u00ebm me ndihm\u00ebn e rrezeve UVB, mungesa e vitamin\u00ebs D \u00ebsht\u00eb b\u00ebr\u00eb nj\u00eb problem i zakonsh\u00ebm. Dhe e gjith\u00eb kjo p\u00ebr shkak t\u00eb klim\u00ebs dhe m\u00ebnyr\u00ebs son\u00eb t\u00eb jetes\u00ebs, njer\u00ebzit q\u00eb jetojn\u00eb n\u00eb hemisfer\u00ebn veriore thjesht nuk jan\u00eb t\u00eb ekspozuar ndaj drit\u00ebs s\u00eb diellit sa duhet p\u00ebr t\u00eb sintetizuar sasi t\u00eb mjaftueshme t\u00eb vitamin\u00ebs D. Nuk ka shum\u00eb diell n\u00eb dim\u00ebr, n\u00eb ver\u00eb duhet ta shmangim at\u00eb. dhe n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb, njer\u00ebzit sot kalojn\u00eb m\u00eb pak koh\u00eb jasht\u00eb se sa 100 vjet m\u00eb par\u00eb. P\u00ebr shembull, kremrat kund\u00ebr diellit me SPF 8 ose m\u00eb t\u00eb lart\u00eb mund t\u00eb reduktojn\u00eb prodhimin e vitamin\u00ebs D me m\u00eb shum\u00eb se 90%.<\/span><\/p>\n Sinteza e vitamin\u00ebs D shpesh dob\u00ebsohet nga p\u00ebrdorimi afatgjat\u00eb i barnave t\u00eb ndryshme (barna steroide anti-inflamatore, barna p\u00ebr uljen e kolesterolit). Me kalimin e mosh\u00ebs, aft\u00ebsia p\u00ebr t\u00eb sintetizuar vitamin\u00ebn D zvog\u00eblohet dhe ne konsumojm\u00eb vet\u00ebm nj\u00eb pjes\u00eb t\u00eb vog\u00ebl t\u00eb nevojave tona ditore kur ham\u00eb.<\/span><\/p>\n Disa organizata mjek\u00ebsore, duke p\u00ebrfshir\u00eb Institutin Komb\u00ebtar t\u00eb Sh\u00ebndetit (NIH) n\u00eb Universitetin e Harvardit, mb\u00ebshtesin iden\u00eb e rritjes s\u00eb marrjes s\u00eb rekomanduar ditore t\u00eb vitamin\u00ebs D me t\u00eb pakt\u00ebn 30-60%. Bazuar n\u00eb nj\u00eb popullat\u00eb t\u00eb madhe studimi dhe nj\u00eb rishikim t\u00eb t\u00eb dh\u00ebnave t\u00eb marra gjat\u00eb viteve t\u00eb fundit, mund t\u00eb konkludojm\u00eb se vitamina D \u00ebsht\u00eb thelb\u00ebsore p\u00ebr t\u00eb gjith\u00eb. Ai jo vet\u00ebm q\u00eb merr pjes\u00eb n\u00eb nd\u00ebrtimin dhe mir\u00ebmbajtjen e kockave dhe dh\u00ebmb\u00ebve t\u00eb sh\u00ebndetsh\u00ebm, por gjithashtu ndihmon n\u00eb uljen e rrezikut t\u00eb disa llojeve t\u00eb kancerit (zorr\u00ebs s\u00eb trash\u00eb, gjirit), ka nj\u00eb efekt mbrojt\u00ebs n\u00eb t\u00eb dy llojet e diabetit dhe mund t\u00eb ket\u00eb nj\u00eb efekt t\u00eb dobish\u00ebm n\u00eb sh\u00ebndetin hormonal t\u00eb nj\u00eb gruaje. dhe fertilitetit. Kjo \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme gjat\u00eb shtatz\u00ebnis\u00eb dhe ushqyerjes me gji dhe mund t\u00eb mbroj\u00eb kund\u00ebr zhvillimit t\u00eb m\u00ebtejsh\u00ebm t\u00eb \u00e7rregullimeve neurologjike dhe \u00e7rregullimeve psikiatrike (si skizofrenia, skleroza e shum\u00ebfisht\u00eb, demenca, s\u00ebmundja e Parkinsonit, autizmi, s\u00ebmundja e Alzheimerit, depresioni, depresioni pas lindjes)<\/span><\/p>\n Me pak fjal\u00eb, marrja e vitamin\u00ebs D mund t\u00eb b\u00ebj\u00eb nj\u00eb rrug\u00eb t\u00eb gjat\u00eb drejt q\u00ebndrimit t\u00eb sh\u00ebndetsh\u00ebm. N\u00eb kund\u00ebrshtim me besimin popullor, mbidozimi i vitamin\u00ebs D \u00ebsht\u00eb shum\u00eb i v\u00ebshtir\u00eb sepse ndodh vet\u00ebm kur merrni doza shum\u00eb t\u00eb larta (10,000 IU) vazhdimisht (p\u00ebr muaj). Edhe pse nevoja p\u00ebr vitamin\u00eb D ndryshon me mosh\u00ebn dhe sh\u00ebndetin, mungesa e saj rrit rrezikun e s\u00ebmundjes n\u00eb t\u00eb gjitha rastet. Tek f\u00ebmij\u00ebt, ajo ka nj\u00eb r\u00ebnd\u00ebsi t\u00eb madhe p\u00ebr struktur\u00ebn e kockave, funksionimin e duhur t\u00eb muskujve dhe n\u00eb jet\u00ebn e m\u00ebvonshme, marrja e duhur e vitamin\u00ebs D mund t\u00eb zvog\u00ebloj\u00eb rrezikun e s\u00ebmundjeve kardiovaskulare, autoimune dhe inflamacionit. M\u00eb von\u00eb n\u00eb jet\u00eb, parandalon humbjen e kockave dhe ruan forc\u00ebn e muskujve dhe freskin\u00eb mendore, dhe gjat\u00eb shtatz\u00ebnis\u00eb – kur mungesa e vitamin\u00ebs D \u00ebsht\u00eb shum\u00eb e zakonshme – mb\u00ebshtet sh\u00ebndetin e n\u00ebn\u00ebs dhe fetusit, dhe m\u00eb von\u00eb mund t\u00eb ndikoj\u00eb n\u00eb zhvillimin dhe sh\u00ebndetin e f\u00ebmij\u00ebs. N\u00eb rast t\u00eb munges\u00ebs, rreziku i sulmit n\u00eb zem\u00ebr rritet me 2.5 her\u00eb, si dhe rritet edhe presioni i gjakut. Njer\u00ebzit obez\u00eb kan\u00eb nj\u00eb nevoj\u00eb m\u00eb t\u00eb madhe p\u00ebr vitamin\u00eb D se mesatarja, por marrja e duhur e vitamin\u00ebs D gjithashtu ka nj\u00eb efekt pozitiv n\u00eb rezistenc\u00ebn ndaj insulin\u00ebs.<\/span><\/p>\n Produkti yn\u00eb i ri p\u00ebrmban vitamin\u00eb D3 – kolekalciferol, forma m\u00eb aktive e vitamin\u00ebs D, e cila rrit nivelin e vitamin\u00ebs D n\u00eb gjak shum\u00eb m\u00eb mir\u00eb n\u00eb krahasim me form\u00ebn D2 (ergokalciferol). Burimi m\u00eb i mir\u00eb natyral i vitamin\u00ebs D3 \u00ebsht\u00eb vaji i m\u00ebl\u00e7is\u00eb s\u00eb merlucit, prandaj \u00ebsht\u00eb baza e p\u00ebrgatitjes s\u00eb pikave D.<\/span><\/p>\n P\u00ebrve\u00e7 cil\u00ebsis\u00eb farmaceutike, pikat D jan\u00eb nj\u00eb investim i madh sepse ju merrni 900 pika x 400 IU vitamin\u00eb D me \u00e7do shishe.<\/span><\/p>\n P\u00ebrb\u00ebr\u00ebsit n\u00eb nj\u00eb pik\u00eb:<\/b><\/p>\n Vitamina D3 (kolekalciferol) 400 IU<\/span><\/p>\n A e dinit?<\/b><\/p>\n Ekziston nj\u00eb lidhje midis niveleve t\u00eb vitamin\u00ebs D dhe depresionit – Incidenca e depresionit rritet ndjesh\u00ebm n\u00eb dim\u00ebr<\/span><\/p>\n Rrezitja n\u00eb dhom\u00eb me diell nuk kontribuon n\u00eb sintez\u00ebn e vitamin\u00ebs D – shtret\u00ebrit p\u00ebr rrezitje l\u00ebshojn\u00eb rreze UVA, nga t\u00eb cilat trupi yn\u00eb nuk mund t\u00eb sintetizoj\u00eb vitamin\u00ebn D, vet\u00ebm nga UVB.<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":" D-pika – nj\u00eb zgjidhje natyrale p\u00ebr munges\u00ebn e vitamin\u00ebs D N\u00eb nj\u00eb studim t\u00eb kryer n\u00eb ver\u00ebn e vitit 2011…<\/p>\n","protected":false},"author":1,"featured_media":7155,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11523","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/posts\/11523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/comments?post=11523"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/posts\/11523\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/media\/7155"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/media?parent=11523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/categories?post=11523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/tags?post=11523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}A mund t\u00eb sintetizojm\u00eb mjaftuesh\u00ebm vitamin\u00eb D vet\u00eb?<\/h3>\n
R\u00ebnd\u00ebsia e vitamin\u00ebs D<\/h4>\n
D drops<\/a> – produkt i ri!<\/span><\/h3>\n