{"id":11513,"date":"2024-01-12T02:00:12","date_gmt":"2024-01-12T01:00:12","guid":{"rendered":"https:\/\/vitashop.info\/ks\/blog\/2024\/01\/12\/plotesim-me-kapsula-omega-3-vitashop\/"},"modified":"2024-01-12T02:00:12","modified_gmt":"2024-01-12T01:00:12","slug":"plotesim-me-kapsula-omega-3-vitashop","status":"publish","type":"post","link":"https:\/\/vitashop.info\/ks\/blog\/2024\/01\/12\/plotesim-me-kapsula-omega-3-vitashop\/","title":{"rendered":"Plot\u00ebsim me kapsula Omega 3 – VitaShop"},"content":{"rendered":"


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Roli i acideve yndyrore omega 3 n\u00eb mbrojtjen e sh\u00ebndetit<\/h2>\n

Acidet yndyrore omega 3<\/b> quhen acide yndyrore t\u00eb pangopura, t\u00eb cilat jan\u00eb t\u00eb nevojshme p\u00ebr funksionimin e duhur n\u00eb trup. Ato duhen p\u00ebrfshir\u00eb n\u00eb diet\u00ebn e p\u00ebrditshme p\u00ebr t\u00eb mbrojtur organizmin nga mungesa e p\u00ebrb\u00ebr\u00ebsve, humbja e t\u00eb cilave shoq\u00ebrohet me ulje t\u00eb imunitetit, \u00e7rregullime nervore dhe probleme me sistemin e qarkullimit t\u00eb gjakut. Si rezultat, mund t\u00eb v\u00ebreni simptoma t\u00eb jashtme t\u00eb pafavorshme si l\u00ebkur\u00eb e that\u00eb, zbehje, plag\u00eb t\u00eb v\u00ebshtira p\u00ebr t'u sh\u00ebruar dhe plasje t\u00eb en\u00ebve t\u00eb gjakut rreth fytyr\u00ebs dhe trupit.
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Yndyrnat jan\u00eb p\u00ebrb\u00ebr\u00ebs baz\u00eb dhe me energji t\u00eb lart\u00eb q\u00eb gjenden n\u00eb ushqimet me origjin\u00eb bimore ose shtazore. Sidoqoft\u00eb, ia vlen t'i kushtohet v\u00ebmendje ndryshimit midis tyre. Yndyrnat shtazore jan\u00eb acide yndyrore t\u00eb ngopura, teprica e tyre mund t\u00eb kontribuoj\u00eb n\u00eb obezitet, kancer t\u00eb zorr\u00ebs s\u00eb trash\u00eb dhe \u00e7rregullime t\u00eb sistemit t\u00eb qarkullimit t\u00eb gjakut, nd\u00ebrsa yndyrat bimore quhen yndyrna t\u00eb pangopura.<\/span><\/p>\n

Nj\u00eb zgjidhje e dobishme p\u00ebr funksionimin e duhur t\u00eb trupit \u00ebsht\u00eb zgjedhja e acideve t\u00eb pangopura nga grupet n-3 dhe n-6, ato nuk mund t\u00eb sintetizohen nga vet\u00eb njer\u00ebzit, prandaj duhet t\u00eb furnizohen n\u00eb diet\u00eb me ushqim. Acidet omega 3 p\u00ebrfshijn\u00eb, nd\u00ebr t\u00eb tjera: acid \u03b1-lipoik, i cili ka veti antioksiduese dhe gjithashtu ka nj\u00eb efekt t\u00eb dobish\u00ebm n\u00eb proceset metabolike dhe p\u00ebrmir\u00ebson funksionin e m\u00ebl\u00e7is\u00eb.<\/span><\/p>\n

P\u00ebrb\u00ebrja e acideve yndyrore omega 3<\/h3>\n

Acidi eikozapentaenoik<\/span> ka nj\u00eb efekt pozitiv n\u00eb funksionet e sistemit nervor, prandaj p\u00ebrdoret n\u00eb rastet e v\u00ebshtir\u00ebsive me p\u00ebrqendrim.<\/span><\/p>\n

Acidi dokosaheksaenoik<\/span> shkakton nj\u00eb ulje t\u00eb nivelit t\u00eb triglicerideve n\u00eb gjak. \u00cbsht\u00eb e r\u00ebnd\u00ebsishme kur b\u00ebhet fjal\u00eb p\u00ebr kolesterolin, i cili grumbullohet n\u00eb en\u00ebt e gjakut.<\/span><\/p>\n

Roli i acideve yndyrore omega 3<\/b> konsiston n\u00eb sigurimin e yndyrave q\u00eb kan\u00eb nj\u00eb efekt t\u00eb dobish\u00ebm n\u00eb sh\u00ebndetin e njeriut. Rekomandohen p\u00ebr konsum nga persona t\u00eb sh\u00ebndetsh\u00ebm dhe ata q\u00eb vuajn\u00eb nga s\u00ebmundje kronike si diabeti, insuficienca kardiake, s\u00ebmundjet e arterieve koronare.<\/span><\/p>\n

Efektet e dobishme t\u00eb acideve yndyrore omega 3<\/h3>\n

Tek personat e moshuar, ka nj\u00eb efekt pozitiv n\u00eb sh\u00ebndetin mendor, duke ulur rrezikun e demenc\u00ebs dhe s\u00ebmundjes s\u00eb Alzheimerit.<\/span><\/p>\n

Efektet e gjera t\u00eb acideve yndyrore omega 3 ndikojn\u00eb gjithashtu:<\/span><\/p>\n

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  • rritjen e niveleve t\u00eb serotonin\u00ebs
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  • uljen e nivelit t\u00eb kolesterolit t\u00eb keq
    <\/span><\/li>\n
  • mb\u00ebshtetje parandaluese p\u00ebr s\u00ebmundjet koronare
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  • duke reduktuar dhimbjen dhe inflamacionin kronik
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  • rregullimi i nivelit t\u00eb citokinave q\u00eb prekin qelizat e trupit, duke rregulluar morfogjenez\u00ebn e qelizave dhe indeve.
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  • parandalimi i trombocitopenis\u00eb (ulja e numrit t\u00eb qelizave t\u00eb kuqe t\u00eb gjakut)
    <\/span><\/li>\n<\/ul>\n<\/div>\n

    Nj\u00eb r\u00ebnie shum\u00eb e lart\u00eb e qelizave t\u00eb kuqe t\u00eb gjakut n\u00ebnkupton nj\u00eb p\u00ebrkeq\u00ebsim t\u00eb gjendjes sh\u00ebndet\u00ebsore q\u00eb m\u00eb s\u00eb shpeshti shkakton anemi.<\/span><\/p>\n

    Ndihm\u00ebs n\u00eb trajtimin e psoriasis<\/h4>\n

    P\u00ebrdorimi i acideve yndyrore omega 3 n\u00eb rastin e l\u00ebkur\u00ebs s\u00eb that\u00eb dhe psoriasis ndihmon n\u00eb zbutjen e simptomave t\u00eb inflamacionit t\u00eb l\u00ebkur\u00ebs. P\u00ebrdorimi m\u00eb i gjat\u00eb i acideve ju lejon t\u00eb vini re qart\u00eb nj\u00eb reduktim t\u00eb zonave t\u00eb kuqe dhe pikave t\u00eb dukshme.<\/span><\/p>\n

    Acidet omega 3 jan\u00eb perfekte p\u00ebr parandalimin e trajtimit t\u00eb psoriasis, ve\u00e7an\u00ebrisht n\u00eb ver\u00eb kur lezionet e l\u00ebkur\u00ebs intensifikohen. Mos harroni t\u00eb merrni dozat e duhura n\u00eb lidhje me nevojat tuaja.<\/span><\/p>\n

    Omega 3 n\u00eb s\u00ebmundjet e zemr\u00ebs<\/h4>\n

    Produktet e sh\u00ebndetshme jan\u00eb shum\u00eb t\u00eb r\u00ebnd\u00ebsishme n\u00eb diet\u00ebn e njer\u00ebzve q\u00eb vuajn\u00eb nga s\u00ebmundjet e zemr\u00ebs dhe synojn\u00eb t\u00eb ken\u00eb nj\u00eb efekt t\u00eb dobish\u00ebm n\u00eb s\u00ebmundje specifike. P\u00ebrb\u00ebr\u00ebsit natyral\u00eb q\u00eb p\u00ebrmbajn\u00eb acide t\u00eb pangopura omega 3 jan\u00eb peshku yndyror, i cili duhet t\u00eb hahet t\u00eb pakt\u00ebn dy her\u00eb n\u00eb jav\u00eb. P\u00ebrmbajtja m\u00eb e lart\u00eb \u00ebsht\u00eb vaji i m\u00ebl\u00e7is\u00eb s\u00eb merlucit, i cili kryen nj\u00eb s\u00ebr\u00eb funksionesh t\u00eb r\u00ebnd\u00ebsishme n\u00eb trup. Kjo lidhet kryesisht me reduktimin e hipertensionit, i cili \u00ebsht\u00eb nj\u00eb rrezik i ishemis\u00eb kardiake. P\u00ebr t\u00eb parandaluar n\u00eb m\u00ebnyr\u00eb t\u00eb sigurt efektet e shkaktuara nga nj\u00eb munges\u00eb e konsiderueshme e acidit, duhet t\u00eb pasuroni diet\u00ebn tuaj me acide omega 3 n\u00eb form\u00ebn e p\u00ebrb\u00ebr\u00ebsve ushqimor\u00eb. Opsioni i dyt\u00eb dhe po aq efektiv \u00ebsht\u00eb plot\u00ebsimi n\u00eb form\u00ebn e kapsulave q\u00eb p\u00ebrmbajn\u00eb vaj t\u00eb m\u00ebl\u00e7is\u00eb s\u00eb merlucit. Nj\u00eb m\u00ebnyr\u00eb dhe zgjedhje e sigurt p\u00ebr t\u00eb dh\u00ebn\u00eb omega 3, e cila sekretohet n\u00eb nj\u00eb doz\u00eb t\u00eb p\u00ebrshtatshme n\u00eb nj\u00eb kapsul\u00eb.<\/span><\/p>\n

    Acidet yndyrore omega 3 si suplement<\/h3>\n

    P\u00ebr t\u00eb z\u00ebvend\u00ebsuar p\u00ebrb\u00ebr\u00ebsit q\u00eb gjenden n\u00eb ushqim, ekziston nj\u00eb zgjedhje e plot\u00ebsimit, q\u00eb synon sigurimin e acideve yndyrore n\u00eb form\u00ebn e kapsulave.<\/span><\/p>\n

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    Koncentrat i vajit t\u00eb peshkut
    <\/span><\/p>\n

    q\u00eb p\u00ebrmban 600 mg<\/span><\/p>\n

    duke p\u00ebrfshir\u00eb:<\/span><\/p>\n

    EPA – acid eikosapentaenoik 180 mg<\/span><\/p>\n

    DHA – acid dokosaheksaenoik 120 mg<\/span><\/p>\n

    M\u00ebnyra e p\u00ebrdorimit: 1-3 kapsula n\u00eb dit\u00eb pas ngr\u00ebnies
    <\/span><\/p>\n

    Kapsulat p\u00ebrmbajn\u00eb nj\u00eb p\u00ebrb\u00ebrje t\u00eb plot\u00eb t\u00eb acideve omega 3<\/span><\/p>\n

    *Acidet yndyrore t\u00eb pangopura jan\u00eb shum\u00eb t\u00eb ndjeshme ndaj efekteve t\u00eb d\u00ebmshme t\u00eb radikaleve t\u00eb lira, prandaj njer\u00ebzit q\u00eb marrin sasi m\u00eb t\u00eb m\u00ebdha t\u00eb k\u00ebtyre substancave duhet t\u00eb plot\u00ebsojn\u00eb antioksidant\u00eb paralelisht.<\/span><\/p>\n

    *Suplementi dietik nuk mund t\u00eb p\u00ebrdoret si z\u00ebvend\u00ebsim p\u00ebr nj\u00eb diet\u00eb t\u00eb larmishme.
    <\/span><\/p>\n

    *Mos e tejkaloni doz\u00ebn e rekomanduar ditore.
    <\/span><\/p>\n

    *Produkti duhet t\u00eb ruhet i mbyllur n\u00eb nj\u00eb vend t\u00eb that\u00eb dhe t\u00eb fresk\u00ebt, jasht\u00eb mund\u00ebsive t\u00eb f\u00ebmij\u00ebve<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Roli i acideve yndyrore omega 3 n\u00eb mbrojtjen e sh\u00ebndetit Acidet yndyrore omega 3 quhen acide yndyrore t\u00eb pangopura, t\u00eb…<\/p>\n","protected":false},"author":1,"featured_media":7154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/posts\/11513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/comments?post=11513"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/posts\/11513\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/media\/7154"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/media?parent=11513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/categories?post=11513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/tags?post=11513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}