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Disa prej nesh ndoshta e admirojn\u00eb bukurin\u00eb e vjesht\u00ebs: pem\u00ebt e veshura me gjethe shum\u00ebngjyr\u00ebshe, ajri i k\u00ebndsh\u00ebm i fresk\u00ebt pas vap\u00ebs s\u00eb ver\u00ebs, pulovrat e buta k\u00ebndsh\u00ebm ose aroma freskuese e ajrit t\u00eb vjesht\u00ebs. Por p\u00ebr t\u00eb tjer\u00ebt, vjeshta do t\u00eb thot\u00eb vet\u00ebm fundi i ver\u00ebs dhe dit\u00ebt b\u00ebhen m\u00eb t\u00eb shkurtra e m\u00eb t\u00eb err\u00ebta, kur duhet t'i rikthehemi p\u00ebrditshm\u00ebris\u00eb gri, pra pun\u00ebs ose shkoll\u00ebs, si dhe p\u00ebrgjegj\u00ebsive t\u00eb reja n\u00eb sht\u00ebpi. Tani zgjidhja p\u00ebr ata q\u00eb ndiejn\u00eb ftoht\u00eb paraprakisht p\u00ebr t\u00eb l\u00ebn\u00eb sht\u00ebpit\u00eb e tyre n\u00eb m\u00ebngjes dhe q\u00eb kan\u00eb nevoj\u00eb p\u00ebr gjithnj\u00eb e m\u00eb shum\u00eb energji me kalimin e jav\u00ebve p\u00ebr t\u00eb kryer pun\u00ebt e tyre rutin\u00eb. Ne kemi nj\u00eb zgjidhje t\u00eb provuar p\u00ebr njer\u00ebzit q\u00eb tashm\u00eb ndjejn\u00eb t\u00eb ftoht\u00eb p\u00ebrpara se t\u00eb largohen nga sht\u00ebpia n\u00eb m\u00ebngjes dhe kan\u00eb nevoj\u00eb p\u00ebr gjithnj\u00eb e m\u00eb shum\u00eb energji p\u00ebr t\u00eb p\u00ebrmbushur detyrat e tyre rutin\u00eb.<\/span><\/p>\n Melankolia stinore<\/b>, e cila zakonisht fillon n\u00eb vjesht\u00eb dhe p\u00ebrfundon n\u00eb fund t\u00eb pranver\u00ebs, mund t\u00eb prek\u00eb edhe ata q\u00eb jetojn\u00eb pa probleme t\u00eb m\u00ebdha mendore, ve\u00e7an\u00ebrisht n\u00eb rajonet m\u00eb t\u00eb ftohta ku numri i or\u00ebve me diell zvog\u00eblohet n\u00eb m\u00ebnyr\u00eb dramatike duke filluar nga vjeshta. N\u00eb zona t\u00eb tilla, kjo gjendje mund t\u00eb prek\u00eb deri n\u00eb 10% t\u00eb popullsis\u00eb dhe manifestohet me simptoma t\u00eb tilla si \u00e7rregullime t\u00eb humorit, lodhje, rritje t\u00eb nevoj\u00ebs p\u00ebr gjum\u00eb, shtim n\u00eb pesh\u00eb dhe lodhje. N\u00ebse kjo kombinohet me stresin e pun\u00ebs ose t\u00eb shkoll\u00ebs, mund t\u00eb jet\u00eb jasht\u00ebzakonisht e v\u00ebshtir\u00eb t\u00eb prisni rrezet e para t\u00eb diellit pranveror dhe n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb t\u00eb kryeni detyrat tuaja n\u00eb nj\u00eb gjendje t\u00eb till\u00eb.<\/span><\/p>\n Si mund ta ndihmoni veten duke p\u00ebrdorur metoda natyrale?<\/b><\/span><\/p>\n Ka zgjidhje q\u00eb k\u00ebrkojn\u00eb ndryshime n\u00eb stilin e jet\u00ebs, si terapia me drit\u00eb, nj\u00eb diet\u00eb e ekuilibruar dhe aktivitet fizik, q\u00eb v\u00ebrtet funksionojn\u00eb, por ka njer\u00ebz q\u00eb nuk mund t'i integrojn\u00eb n\u00eb jet\u00ebn e tyre. Disa p\u00ebrb\u00ebr\u00ebs aktiv\u00eb me baz\u00eb bimore, vitamina dhe minerale mund t\u00eb jen\u00eb shum\u00eb t\u00eb dobishme p\u00ebr t\u00eb arritur nj\u00eb gjendje t\u00eb ekuilibruar mendore dhe p\u00ebr t\u00eb menaxhuar stresin.<\/span><\/p>\n Rhodiola rosea<\/i><\/b> \u00ebsht\u00eb nj\u00eb bim\u00eb adaptogjene, e njohur edhe si rr\u00ebnja e art\u00eb, e cila \u00ebsht\u00eb baza e mjek\u00ebsis\u00eb tradicionale kineze, interesant \u00ebsht\u00eb se ajo \u00ebsht\u00eb p\u00ebrdorur prej koh\u00ebsh n\u00eb zonat e Rusis\u00eb dhe Siberis\u00eb, tashm\u00eb e njohur dhe e p\u00ebrdorur gjer\u00ebsisht q\u00eb nga shekulli i 18-t\u00eb. Si nj\u00eb bim\u00eb adaptogjene, nuk mund t\u00eb mbidozohet, por mund t\u00eb rivendos\u00eb ekuilibrin natyror t\u00eb sistemit nervor, duke na lejuar t\u00eb fokusohemi n\u00eb p\u00ebrgjegj\u00ebsit\u00eb tona, mund t\u00eb jet\u00eb shum\u00eb e dobishme n\u00eb rastet e stresit t\u00eb tep\u00ebrt, duke na lejuar t\u00eb relaksoheni dhe t\u00eb pushojm\u00eb. P\u00ebrve\u00e7 k\u00ebsaj, zvog\u00eblon simptomat e lodhjes dhe vonon shfaqjen e simptomave t\u00eb lidhura me lodhjen, duke rritur p\u00ebrqendrimin dhe performanc\u00ebn mendore. Shum\u00eb studime interesante jan\u00eb kryer duke p\u00ebrdorur Rhodiola: Nj\u00ebri prej tyre raportoi nj\u00eb reduktim t\u00eb simptomave n\u00eb pacient\u00ebt q\u00eb vuajn\u00eb nga sindroma e lodhjes nga stresi; N\u00eb nj\u00eb tjet\u00ebr, Rhodiola \u00ebsht\u00eb gjetur t\u00eb jet\u00eb nj\u00eb ndihm\u00eb efektive kund\u00ebr depresionit t\u00eb but\u00eb, dhe gjithashtu mund t\u00eb zvog\u00ebloj\u00eb simptomat e pagjum\u00ebsis\u00eb dhe paq\u00ebndrueshm\u00ebris\u00eb mendore, dhe redukton shnd\u00ebrrimin e stresit dhe problemeve mendore n\u00eb simptoma fizike. Produkti Calivita<\/a> Rhodiolin<\/a> p\u00ebrmban zink, i cili mb\u00ebshtet funksionet e sistemit imunitar, i cili \u00ebsht\u00eb shum\u00eb i r\u00ebnd\u00ebsish\u00ebm gjat\u00eb dit\u00ebve m\u00eb t\u00eb ftohta t\u00eb vjesht\u00ebs.<\/span><\/p>\n Vitaminat B luajn\u00eb shum\u00eb role t\u00eb r\u00ebnd\u00ebsishme n\u00eb trup. Ata marrin pjes\u00eb n\u00eb proceset metabolike si koenzima, por gjithashtu marrin pjes\u00eb n\u00eb formimin e gjakut dhe funksionimin e sistemit imunitar dhe nervor. P\u00ebr shembull, vitamina B6 ndihmon n\u00eb uljen e lodhjes, ashtu si edhe magnezi. N\u00eb rast t\u00eb munges\u00ebs shum\u00eb t\u00eb shpesht\u00eb t\u00eb vitamin\u00ebs B12, ne b\u00ebhemi t\u00eb ndjesh\u00ebm ndaj lodhjes, dob\u00ebsis\u00eb dhe dekurajimit. Gjat\u00eb periudhave stresuese, ne i kushtojm\u00eb m\u00eb pak v\u00ebmendje vakteve tona, gj\u00eb q\u00eb e b\u00ebn m\u00eb t\u00eb leht\u00eb munges\u00ebn e vitaminave ose mineraleve. Menaxhimi i stresit \u00ebsht\u00eb nj\u00eb kompleks vitaminash B i plot\u00ebsuar me vitamin\u00eb C dhe magnez p\u00ebr t'ju ndihmuar t\u00eb p\u00ebrballoni jet\u00ebn e p\u00ebrditshme me k\u00ebmb\u00ebngulje dhe energji, edhe n\u00ebse nervat tuaja jan\u00eb tashm\u00eb n\u00eb kufi.<\/span><\/p>\n Ju ndoshta jeni t\u00eb vet\u00ebdijsh\u00ebm se efektet afatgjata t\u00eb stresit p\u00ebrfshijn\u00eb gjithashtu nj\u00eb rrezik n\u00eb rritje t\u00eb s\u00ebmundjeve kardiovaskulare. Sipas nj\u00eb ekipi k\u00ebrkimor polak, nivelet e homocistein\u00ebs rriten gjat\u00eb episodeve t\u00eb depresionit, i cili \u00ebsht\u00eb nj\u00eb faktor rreziku po aq i r\u00ebnd\u00ebsish\u00ebm p\u00ebr s\u00ebmundjet e zemr\u00ebs sa nivelet e larta t\u00eb kolesterolit. N\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb, nivelet e vitamin\u00ebs B12 dhe acidit folik ulen, megjith\u00ebse p\u00ebrvoja tregon se nivelet e homocistein\u00ebs, dhe p\u00ebr rrjedhoj\u00eb rreziku i s\u00ebmundjeve kardiovaskulare, mund t\u00eb reduktohet n\u00eb m\u00ebnyr\u00eb efektive n\u00ebse marrim dozat e duhura t\u00eb k\u00ebtyre vitaminave.<\/span><\/p>\n Pra, mos lejoni q\u00eb err\u00ebsira e vjesht\u00ebs dhe e dimrit t\u00eb mund\u00eb trupin tuaj. Bashkohuni n\u00eb luft\u00eb me zgjidhje natyrale dhe kujdesuni p\u00ebr familjar\u00ebt tuaj.<\/span><\/p>\n Burimet:<\/b><\/span><\/p>\n Studimi Klinik i ekstraktit t\u00eb Rhodiolarosea L. SHR-5 n\u00eb trajtimin e depresionit t\u00eb moderuar t\u00eb but\u00eb – Darbinyan et al..Nord J Psychiatry. 2007; 61 (5): 343-8.<\/span> Nj\u00eb studim pilot i dyfisht\u00eb i verb\u00ebr, i kontrolluar nga placebo, i efektit stimulues dhe adaptogjen t\u00eb Rhodiolarosea SHR-5 ndaj lodhjes s\u00eb student\u00ebve t\u00eb shkaktuar nga stresi gjat\u00eb nj\u00eb periudhe ekzaminimi me nj\u00eb regjim t\u00eb p\u00ebrs\u00ebritur me doz\u00eb t\u00eb ul\u00ebt – Spasov et al., Phytomedicine, Vol. 7(2), pp. 85-89<\/span> Studim i dyfisht\u00eb i verb\u00ebr, i kontrolluar nga placebo, i rast\u00ebsish\u00ebm i efekteve me nj\u00eb doz\u00eb t\u00eb ADAPT-232 n\u00eb funksionet njoh\u00ebse – Aslanyan et al., Phytomedicine. 2010 qershor;17(7):494-9.<\/span> Nj\u00eb studim paralel i rast\u00ebsish\u00ebm, i dyfisht\u00eb i verb\u00ebr, i kontrolluar nga placebo, i ekstraktit t\u00eb standardizuar shr-5 t\u00eb rr\u00ebnj\u00ebve t\u00eb Rodiolaroz\u00ebs n\u00eb trajtimin e subjekteve me lodhje t\u00eb lidhur me stresin – Olsson EM. et al., PlantaMed. 2009 shkurt; 75 (2): 105-12<\/span> Homocisteina dhe funksionet njoh\u00ebse n\u00eb depresion bipolar – Permoda-Osip A. et al., Psychiatr Pol. 2014 N\u00ebntor-Dhjetor;48(6):1117-26. doi:<\/i><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":" Disa prej nesh ndoshta e admirojn\u00eb bukurin\u00eb e vjesht\u00ebs: pem\u00ebt e veshura me gjethe shum\u00ebngjyr\u00ebshe, ajri i k\u00ebndsh\u00ebm i fresk\u00ebt…<\/p>\n","protected":false},"author":1,"featured_media":7147,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/posts\/11484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/comments?post=11484"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/posts\/11484\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/media\/7147"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/media?parent=11484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/categories?post=11484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/tags?post=11484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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