{"id":11444,"date":"2023-12-30T19:57:20","date_gmt":"2023-12-30T18:57:20","guid":{"rendered":"https:\/\/vitashop.info\/ks\/blog\/2023\/12\/30\/kur-shendeti-bie-si-gjethet\/"},"modified":"2023-12-30T19:57:20","modified_gmt":"2023-12-30T18:57:20","slug":"kur-shendeti-bie-si-gjethet","status":"publish","type":"post","link":"https:\/\/vitashop.info\/ks\/blog\/2023\/12\/30\/kur-shendeti-bie-si-gjethet\/","title":{"rendered":"Kur sh\u00ebndeti bie si gjethet…"},"content":{"rendered":"


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Shum\u00eb njer\u00ebz ankohen se \u201cdi\u00e7ka u ndodh\u201d n\u00eb n\u00ebntor. Apatia, lodhja, mungesa e d\u00ebshir\u00ebs p\u00ebr t\u00eb jetuar, punuar, apo edhe gjith\u00e7ka, na b\u00ebjn\u00eb t\u00eb shqet\u00ebsohemi p\u00ebr sh\u00ebndetin ton\u00eb. Nga nj\u00ebra an\u00eb, \u00ebsht\u00eb nj\u00eb gjendje krejt\u00ebsisht e natyrshme: vjeshta \u00ebsht\u00eb koha kur bota rreth nesh qet\u00ebsohet dhe shkon p\u00ebr t\u00eb pushuar, dhe ne s\u00eb bashku me t\u00eb. Nga ana tjet\u00ebr, dit\u00ebt gjithnj\u00eb e m\u00eb t\u00eb shkurtra shkaktojn\u00eb nj\u00eb ndjenj\u00eb keqardhjeje p\u00ebr diellin, ver\u00ebn dhe ndjenj\u00ebn e humbjes. Popujt verior\u00eb, t\u00eb cil\u00ebt i n\u00ebnshtrohen ritmeve t\u00eb nj\u00eb klime m\u00eb t\u00eb ftoht\u00eb, madje kan\u00eb zhvilluar disa rituale q\u00eb p\u00ebrfshijn\u00eb q\u00ebndrimin n\u00eb komunitet dhe adhurimin e zjarrit si simbol i drit\u00ebs, mir\u00ebqenies dhe siguris\u00eb. Prandaj, n\u00ebse ka munges\u00eb t\u00eb drit\u00ebs s\u00eb dit\u00ebs n\u00eb vjesht\u00eb – dhe kjo fillon t\u00eb ndodh\u00eb n\u00eb n\u00ebntor – trupi fillon t\u00eb punoj\u00eb m\u00eb ngadal\u00eb fal\u00eb or\u00ebs s\u00eb tij t\u00eb brendshme. T\u00eb gjitha proceset e jet\u00ebs ngadal\u00ebsohen dhe organet prodhojn\u00eb m\u00eb pak substanca (p\u00ebrfshir\u00eb hormonet serotonin dhe dopamin\u00ebn), e cila ka nj\u00eb ndikim t\u00eb drejtp\u00ebrdrejt\u00eb n\u00eb disponimin ton\u00eb. Megjithat\u00eb, natyra kishte q\u00ebllimin e saj…<\/span><\/div>\n

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Mbr\u00ebmjet e gjata t\u00eb n\u00ebntorit dhe grija jasht\u00eb jan\u00eb nj\u00eb mund\u00ebsi p\u00ebr t'u \u00e7lodhur me pantofla t\u00eb ngrohta, p\u00ebr t\u00eb reflektuar, p\u00ebr t\u00eb rigjeneruar trupin, e ndoshta edhe p\u00ebr t'u kapur n\u00eb fusha t\u00eb ndryshme?<\/b>
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P\u00ebrve\u00e7 k\u00ebsaj, ka disa m\u00ebnyra p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar mir\u00ebqenien tuaj: aktiviteti i rregullt fizik n\u00eb natyr\u00eb, dieta e duhur, heqja dor\u00eb nga stimuluesit dhe plot\u00ebsimi me preparate q\u00eb do t\u00eb p\u00ebrmir\u00ebsojn\u00eb gjendjen ton\u00eb psikofizike. K\u00ebto jan\u00eb veprime t\u00eb r\u00ebnd\u00ebsishme, sepse psikika e torturuar nga melankolia ndikon n\u00eb trupin fizik, i cili as nuk \u201cd\u00ebshiron\u201d t\u00eb mbrohet nga infeksionet e stin\u00ebs. Prandaj \u201cskuqja\u201d e ftohjeve n\u00eb vjesht\u00eb. Bakteret dhe viruset m\u00eb s\u00eb shpeshti sulmojn\u00eb kur \u00ebsht\u00eb i fresk\u00ebt dhe i lag\u00ebsht – k\u00ebto jan\u00eb kushte ideale p\u00ebr mikroorganizmat.
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N\u00eb k\u00ebto stin\u00eb t\u00eb ftohta, trupi \u00ebsht\u00eb m\u00eb pak rezistent ndaj infeksioneve dhe ndryshimet e shpeshta t\u00eb temperatur\u00ebs (p.sh. kur hyni n\u00eb nj\u00eb sht\u00ebpi t\u00eb ngroht\u00eb nga rruga) ndikojn\u00eb negativisht n\u00eb gjendjen e mukoz\u00ebs s\u00eb hund\u00ebs dhe fytit. Temperatura e ul\u00ebt e ajrit zvog\u00eblon qarkullimin e gjakut n\u00ebp\u00ebr rrug\u00ebt e frym\u00ebmarrjes. \u201cPortat\u201d tona (goja, hunda) b\u00ebhen t\u00eb hapura.<\/span><\/div>\n

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Lufta n\u00eb fyt<\/b><\/div>\n
Hunda, goja, fyti dhe laringu jan\u00eb t\u00eb veshura me nj\u00eb membran\u00eb mukoze q\u00eb p\u00ebrmban nj\u00eb rrjet t\u00eb dendur en\u00ebsh gjaku. Kur mikroorganizmat shfaqen n\u00eb mukoz\u00ebn, trupi yn\u00eb fillon nj\u00eb luft\u00eb, e cila rezulton n\u00eb shqet\u00ebsimin q\u00eb p\u00ebrjetojm\u00eb. Membrana e mukoz\u00ebs b\u00ebhet e fryr\u00eb \u2013 prandaj kemi ndjenj\u00ebn e hund\u00ebs s\u00eb mbytur dhe nj\u00eb \u201ckaktus\u201d n\u00eb fyt. Membrana e mukoz\u00ebs fillon t\u00eb prodhoj\u00eb sasi t\u00eb shtuar t\u00eb mukusit, sepse s\u00eb bashku me t\u00eb duhen hequr bakteret dhe viruset. Kjo \u00ebsht\u00eb arsyeja pse ne kollitemi dhe teshtijm\u00eb p\u00ebr t\u00eb hequr qafe k\u00ebt\u00eb mukoz\u00eb.<\/span><\/div>\n
K\u00ebto reflekse jan\u00eb teorikisht t\u00eb d\u00ebshirueshme, por kur jan\u00eb shum\u00eb shqet\u00ebsuese, duhet t\u00eb p\u00ebrdorim medikamente pa recet\u00eb p\u00ebr t\u00eb luftuar simptomat. Terapia e inflamacionit t\u00eb mukoz\u00ebs s\u00eb fytit bazohet n\u00eb mas\u00eb t\u00eb madhe n\u00eb veprimin lokal – barna n\u00eb form\u00ebn e tabletave dhe tabletave, sp\u00ebrkatjeve dhe gargarave t\u00eb fytit.<\/span><\/div>\n

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Rrjedhje e vazhdueshme nga hunda?<\/b><\/div>\n
Rrjedhja e vazhdueshme dhe syt\u00eb e p\u00ebrlotur zakonisht shoq\u00ebrojn\u00eb infeksionet e gripit dhe t\u00eb ftohtit (t\u00eb dyja jan\u00eb me origjin\u00eb virale). N\u00ebse rrjedhja e hund\u00ebs zgjatet dhe simptomat jan\u00eb shum\u00eb m\u00eb t\u00eb r\u00ebnda, duhet t\u00eb merret parasysh superinfeksioni bakterial, sinusiti ose riniti alergjik. N\u00eb trajtimin e rrjedhjes s\u00eb hund\u00ebs, p\u00ebrdoren barna q\u00eb dekongjesojn\u00eb en\u00ebt e mukoz\u00ebs, t\u00eb cilat zhbllokojn\u00eb shpejt pasazhet e hund\u00ebs. Megjithat\u00eb, k\u00ebto barna nuk duhet t\u00eb p\u00ebrdoren p\u00ebr m\u00eb shum\u00eb se 5-7 dit\u00eb, sepse mund t\u00eb shkaktojn\u00eb efekte an\u00ebsore serioze si riniti atrofik. N\u00eb rast t\u00eb rrjedhjes s\u00eb hund\u00ebs, \u00ebsht\u00eb m\u00eb e sigurt\u00eb p\u00ebrdorimi i preparateve me uj\u00eb deti ose krip\u00eb fiziologjike, t\u00eb cilat pastrojn\u00eb natyrsh\u00ebm hund\u00ebn, e zhbllokojn\u00eb at\u00eb dhe ndihmojn\u00eb n\u00eb leht\u00ebsimin e simptomave t\u00eb rruf\u00ebs. Ato mund t\u00eb p\u00ebrdoren edhe “pas rrjedhjes s\u00eb hund\u00ebs” – p\u00ebr higjien\u00ebn e p\u00ebrditshme t\u00eb hund\u00ebs.<\/span><\/div>\n

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E ngroht\u00eb<\/b><\/div>\n
Thelbi i k\u00ebsaj s\u00ebmundjeje q\u00ebndron n\u00eb emrin e vet\u00eb t\u00eb ftohtit. Kjo \u00ebsht\u00eb ftohje e tep\u00ebrt e trupit, duke \u00e7uar n\u00eb nj\u00eb dob\u00ebsim t\u00eb sistemit imunitar. Qarkullimi ngadal\u00ebsohet, k\u00ebshtu q\u00eb mukozat jan\u00eb m\u00eb pak rezistente ndaj sulmeve nga bakteret dhe viruset.
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Prandaj, n\u00eb stin\u00ebn e ftoht\u00eb, duhet t\u00eb visheni ngroht\u00eb, duke kujtuar q\u00eb t\u00eb keni ajrosje t\u00eb mir\u00eb n\u00eb k\u00ebpuc\u00eb dhe n\u00ebn disa shtresa rrobash. Mjaftojn\u00eb vet\u00ebm 30 minuta ecje ditore q\u00eb sistemi yn\u00eb t\u00eb fitoj\u00eb gjendjen q\u00eb viruset do t'i frik\u00ebsohen… Mund t\u00eb ngroheni edhe pasi t\u00eb ktheheni n\u00eb sht\u00ebpi duke b\u00ebr\u00eb nj\u00eb banj\u00eb t\u00eb nxeht\u00eb, duke veshur \u00e7orape t\u00eb ngrohta leshi dhe t\u00eb ngroheni nga brenda me \u00e7aj. me limon dhe mjalt\u00eb.<\/span><\/div>\n

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Ne kemi dy mund\u00ebsi: ose t\u00eb shikojm\u00eb gjethet q\u00eb bien nga pem\u00ebt dhe t\u00eb pranojm\u00eb humbjen e energjis\u00eb, humbjen e sh\u00ebndetit dhe humorit t\u00eb mir\u00eb, ose t\u00eb shtojm\u00eb vitalitetin, p.sh. duke b\u00ebr\u00eb nj\u00eb sh\u00ebtitje t\u00eb p\u00ebrditshme mes gjetheve q\u00eb bien, gj\u00eb q\u00eb do t\u00eb na forcoj\u00eb kund\u00ebr depresionit dhe Infeksionet sezonale…<\/b><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Shum\u00eb njer\u00ebz ankohen se \u201cdi\u00e7ka u ndodh\u201d n\u00eb n\u00ebntor. Apatia, lodhja, mungesa e d\u00ebshir\u00ebs p\u00ebr t\u00eb jetuar, punuar, apo edhe…<\/p>\n","protected":false},"author":1,"featured_media":5430,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/posts\/11444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/comments?post=11444"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/posts\/11444\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/media\/5430"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/media?parent=11444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/categories?post=11444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/tags?post=11444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}