{"id":13315,"date":"2025-07-31T18:01:05","date_gmt":"2025-07-31T17:01:05","guid":{"rendered":"https:\/\/vitashop.info\/hu\/blog\/2025\/07\/31\/nyaron-nemcsak-a-viz-de-az-asvanyi-anyagok-potlasa-is-kulcsfontossagu-a-melegben-fokozottan-izzadunk-tobbet-mozgunk-aktivabbak-vagyunk-mindez-fokozott-k\/"},"modified":"2025-07-31T18:01:05","modified_gmt":"2025-07-31T17:01:05","slug":"nyaron-nemcsak-a-viz-de-az-asvanyi-anyagok-potlasa-is-kulcsfontossagu-a-melegben-fokozottan-izzadunk-tobbet-mozgunk-aktivabbak-vagyunk-mindez-fokozott-k","status":"publish","type":"post","link":"https:\/\/vitashop.info\/hu\/blog\/2025\/07\/31\/nyaron-nemcsak-a-viz-de-az-asvanyi-anyagok-potlasa-is-kulcsfontossagu-a-melegben-fokozottan-izzadunk-tobbet-mozgunk-aktivabbak-vagyunk-mindez-fokozott-k\/","title":{"rendered":"Ny\u00e1ron nemcsak a v\u00edz, de az \u00e1sv\u00e1nyi anyagok p\u00f3tl\u00e1sa is kulcsfontoss\u00e1g\u00fa! \n\nA melegben fokozottan izzadunk, t\u00f6bbet mozgunk, akt\u00edvabbak vagyunk \u2013 mindez fokozott k&#8230;"},"content":{"rendered":"<p><br \/>\nNy\u00e1ron nemcsak a v\u00edz, de az \u00e1sv\u00e1nyi anyagok p\u00f3tl\u00e1sa is kulcsfontoss\u00e1g\u00fa! <\/p>\n<p>A melegben fokozottan izzadunk, t\u00f6bbet mozgunk, akt\u00edvabbak vagyunk \u2013 mindez fokozott kalcium- \u00e9s magn\u00e9ziumveszt\u00e9ssel j\u00e1r. Ezek az \u00e1sv\u00e1nyi anyagok elengedhetetlenek az izmok, idegek, csontok \u00e9s az energia-anyagcsere megfelel\u0151 m\u0171k\u00f6d\u00e9s\u00e9hez.<\/p>\n<p>Mi\u00e9rt \u00e9pp ny\u00e1ron fontosabb a p\u00f3tl\u00e1suk?<br \/>\n Izzad\u00e1ssal gyorsabban \u00fcr\u00fclnek<br \/>\n A sport, t\u00far\u00e1z\u00e1s, strandol\u00e1s megterheli az izmokat<br \/>\n A h\u0151s\u00e9g fokozza a f\u00e1rad\u00e9konys\u00e1got, ingerl\u00e9kenys\u00e9get<br \/>\n Magn\u00e9ziumhi\u00e1ny eset\u00e9n gyakori az izomg\u00f6rcs \u00e9s f\u00e1radts\u00e1g<\/p>\n<p> Aj\u00e1nl\u00e1sunk a ny\u00e1ri napokra Pure Ca + Mg Plus<\/p>\n<p>Szerves form\u00e1ban tartalmazza a kalciumot \u00e9s a magn\u00e9ziumot, r\u00e1ad\u00e1sul C-vitaminnal, cinkkel \u00e9s D-vitaminnal is kieg\u00e9sz\u00edtett\u00fck \u2013 mindez t\u00e1mogatja a hat\u00e9kony felsz\u00edv\u00f3d\u00e1st \u00e9s a komplex hat\u00e1st.<\/p>\n<p>Maradj akt\u00edv, energikus \u00e9s kiegyens\u00falyozott \u2013 ak\u00e1r a legnagyobb k\u00e1nikul\u00e1ban is!  <\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ny\u00e1ron nemcsak a v\u00edz, de az \u00e1sv\u00e1nyi anyagok p\u00f3tl\u00e1sa is kulcsfontoss\u00e1g\u00fa! A melegben fokozottan izzadunk, t\u00f6bbet mozgunk, akt\u00edvabbak vagyunk \u2013&#8230;<\/p>\n","protected":false},"author":1,"featured_media":13316,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/posts\/13315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/comments?post=13315"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/posts\/13315\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/media\/13316"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/media?parent=13315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/categories?post=13315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/tags?post=13315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}