\nAz A-vitamin l\u00e9tfontoss\u00e1g\u00fa a l\u00e1t\u00e1s, a b\u0151r eg\u00e9szs\u00e9ge, az immunrendszer m\u0171k\u00f6d\u00e9se \u00e9s a sejtek regener\u00e1ci\u00f3ja szempontj\u00e1b\u00f3l. A hi\u00e1nya azonban gyakran \u00e9szrev\u00e9tlen\u00fcl alakul ki, \u00e9s csak k\u00e9s\u0151bb okoz kellemetlen t\u00fcneteket.<\/p>\n
Milyen jelek utalhatnak A-vitamin hi\u00e1nyra?
\n Sz\u00e1raz, irrit\u00e1lt b\u0151r
\n T\u00f6r\u00e9keny k\u00f6rm\u00f6k
\n Fokozott hajhull\u00e1s
\n \u00c9jszakai l\u00e1t\u00e1sroml\u00e1s (farkasvaks\u00e1g)
\n Gyakori fert\u0151z\u00e9sek, legyeng\u00fclt immunrendszer
\n Sz\u00e1raz szem, szemirrit\u00e1ci\u00f3<\/p>\n
Term\u00e9szetes forr\u00e1sok, amikkel p\u00f3tolhatod az A-vitamint:
\n S\u00e1rgar\u00e9pa
\n \u00c9desburgonya
\n Spen\u00f3t \u00e9s s\u00f6t\u00e9tz\u00f6ld leveles z\u00f6lds\u00e9gek
\n S\u00e1rgabarack, mang\u00f3
\n Toj\u00e1ss\u00e1rg\u00e1ja
\n M\u00e1j, tengeri halak<\/p>\n
Tipp: Ha nem tudod minden nap biztos\u00edtani a v\u00e1ltozatos \u00e9trendet, egy j\u00f3l \u00f6ssze\u00e1ll\u00edtott, term\u00e9szetes eredet\u0171 \u00e9trend-kieg\u00e9sz\u00edt\u0151 sokat seg\u00edthet!<\/p>\n
A megfelel\u0151 mennyis\u00e9g\u0171 A-vitamin bevitele kulcsfontoss\u00e1g\u00fa, de figyelj a t\u00faladagol\u00e1s elker\u00fcl\u00e9s\u00e9re is, f\u0151k\u00e9nt \u00e9trend-kieg\u00e9sz\u00edt\u0151k eset\u00e9ben!<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Az A-vitamin l\u00e9tfontoss\u00e1g\u00fa a l\u00e1t\u00e1s, a b\u0151r eg\u00e9szs\u00e9ge, az immunrendszer m\u0171k\u00f6d\u00e9se \u00e9s a sejtek regener\u00e1ci\u00f3ja szempontj\u00e1b\u00f3l. A hi\u00e1nya azonban gyakran…<\/p>\n","protected":false},"author":1,"featured_media":13224,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13223","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/posts\/13223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/comments?post=13223"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/posts\/13223\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/media\/13224"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/media?parent=13223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/categories?post=13223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/tags?post=13223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}