{"id":13173,"date":"2025-06-18T18:00:08","date_gmt":"2025-06-18T17:00:08","guid":{"rendered":"https:\/\/vitashop.info\/hu\/blog\/2025\/06\/18\/egy-a-university-college-cork-kutatocsoportja-altal-vegzett-vizsgalat-szerint-bizonyos-probiotikus-bakteriumtorzsek-peldaul-a-bifidobacterium-longum-csokke\/"},"modified":"2025-06-18T18:00:08","modified_gmt":"2025-06-18T17:00:08","slug":"egy-a-university-college-cork-kutatocsoportja-altal-vegzett-vizsgalat-szerint-bizonyos-probiotikus-bakteriumtorzsek-peldaul-a-bifidobacterium-longum-csokke","status":"publish","type":"post","link":"https:\/\/vitashop.info\/hu\/blog\/2025\/06\/18\/egy-a-university-college-cork-kutatocsoportja-altal-vegzett-vizsgalat-szerint-bizonyos-probiotikus-bakteriumtorzsek-peldaul-a-bifidobacterium-longum-csokke\/","title":{"rendered":"Egy, a University College Cork kutat\u00f3csoportja \u00e1ltal v\u00e9gzett vizsg\u00e1lat szerint bizonyos probiotikus bakt\u00e9riumt\u00f6rzsek \u2013 p\u00e9ld\u00e1ul a Bifidobacterium longum \u2013 cs\u00f6kke&#8230;"},"content":{"rendered":"<p><br \/>\nEgy, a University College Cork kutat\u00f3csoportja \u00e1ltal v\u00e9gzett vizsg\u00e1lat szerint bizonyos probiotikus bakt\u00e9riumt\u00f6rzsek \u2013 p\u00e9ld\u00e1ul a Bifidobacterium longum \u2013 cs\u00f6kkenthetik a stressz \u00e9s a szorong\u00e1s t\u00fcneteit. <\/p>\n<p>A 30 napos, placebokontroll\u00e1lt vizsg\u00e1latban r\u00e9sztvev\u0151k, akik ezeket a probiotikumokat szedt\u00e9k, jelent\u0151sen kiegyens\u00falyozottabb hangulatr\u00f3l, jobb alv\u00e1sr\u00f3l \u00e9s kevesebb szorong\u00e1sr\u00f3l sz\u00e1moltak be, mint a kontrollcsoport.<\/p>\n<p>Mi\u00e9rt?<br \/>\nA b\u00e9l-agy tengely (gut-brain axis) r\u00e9v\u00e9n a b\u00e9lfl\u00f3ra \u00e1llapota k\u00f6zvetlen\u00fcl befoly\u00e1solhatja a k\u00f6z\u00e9rzet\u00fcnket, az immunrendszer\u00fcnket, s\u0151t m\u00e9g a gondolkod\u00e1sunkat is.<\/p>\n<p> Ez\u00e9rt is \u00e9rdemes ny\u00e1ron is gondoskodni a b\u00e9lfl\u00f3r\u00e1nkr\u00f3l \u2013 k\u00fcl\u00f6n\u00f6sen, ha utazol, \u00faj \u00e9teleket pr\u00f3b\u00e1lsz, vagy csak szeretn\u00e9d j\u00f3l \u00e9rezni magad a b\u0151r\u00f6dben.<\/p>\n<p>Az <a href=\"https:\/\/vitashop.info\/hu\/?s=AC-Zymes+Plus&#038;post_type=product\">AC-Zymes Plus<\/a> egy t\u00f6bb bakt\u00e9riumt\u00f6rzset tartalmaz\u00f3, megb\u00edzhat\u00f3 probiotikum, ami t\u00e1mogatja a b\u00e9lrendszer egyens\u00faly\u00e1t \u2013 k\u00edv\u00fcl-bel\u00fcl. <\/p>\n<p>Tartsd rendben a b\u00e9lfl\u00f3r\u00e1dat, \u00e9s \u00e9lvezd a nyarat teljes eg\u00e9sz\u00e9ben! <\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Egy, a University College Cork kutat\u00f3csoportja \u00e1ltal v\u00e9gzett vizsg\u00e1lat szerint bizonyos probiotikus bakt\u00e9riumt\u00f6rzsek \u2013 p\u00e9ld\u00e1ul a Bifidobacterium longum \u2013 cs\u00f6kkenthetik&#8230;<\/p>\n","protected":false},"author":1,"featured_media":13174,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/posts\/13173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/comments?post=13173"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/posts\/13173\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/media\/13174"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/media?parent=13173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/categories?post=13173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/tags?post=13173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}