\nA ny\u00e1r k\u00f6zeledt\u00e9vel nem csak a h\u0151m\u00e9rs\u00e9klet emelkedik, hanem az UV-sug\u00e1rz\u00e1s intenzit\u00e1sa is. Ez komoly kock\u00e1zatot jelenthet:
\n B\u0151rk\u00e1rosod\u00e1s
\n Korai \u00f6reged\u00e9s
\n Nap\u00e9g\u00e9s
\n N\u00f6vekv\u0151 b\u0151rr\u00e1k-kock\u00e1zat<\/p>\n
De nem kell lemondanod a naps\u00fct\u00e9s \u00f6r\u00f6meir\u0151l \u2013 csak tudatos v\u00e9dekez\u00e9sre van sz\u00fcks\u00e9g! <\/p>\n
\u00cdgy v\u00e9dd magad term\u00e9szetesen:
\n Haszn\u00e1lj fizikai f\u00e9nyv\u00e9d\u0151kr\u00e9met
\n Viselj kalapot, napszem\u00fcveget, vil\u00e1gos ruh\u00e1t
\n Ker\u00fcld a t\u0171z\u0151 napot 11 \u00e9s 15 \u00f3ra k\u00f6z\u00f6tt
\n Fogyassz antioxid\u00e1nsokban gazdag \u00e9trendet: A-, C-, E-vitamin, b\u00e9ta-karotin
\n Pr\u00f3b\u00e1ld ki a term\u00e9szetes \u00e9trend-kieg\u00e9sz\u00edt\u0151ket, amelyek bels\u0151 v\u00e9delmet ny\u00fajtanak a b\u0151r\u00f6dnek
\n P\u00e9ld\u00e1ul a C-vitamin, a gr\u00e1n\u00e1talma kivonat vagy az omega-3 t\u00e1mogatj\u00e1k a b\u0151r v\u00e9delm\u00e9t az oxidat\u00edv stresszel szemben!<\/p>\n
Ne feledd: a b\u0151r\u00f6d a legnagyobb szerved \u2013 vigy\u00e1zz r\u00e1!
\nNaps\u00fct\u00e9s tudatosan \u2013 v\u00e9delem term\u00e9szetesen!<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
A ny\u00e1r k\u00f6zeledt\u00e9vel nem csak a h\u0151m\u00e9rs\u00e9klet emelkedik, hanem az UV-sug\u00e1rz\u00e1s intenzit\u00e1sa is. Ez komoly kock\u00e1zatot jelenthet: B\u0151rk\u00e1rosod\u00e1s Korai \u00f6reged\u00e9s…<\/p>\n","protected":false},"author":1,"featured_media":13088,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/posts\/13087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/comments?post=13087"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/posts\/13087\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/media\/13088"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/media?parent=13087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/categories?post=13087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/tags?post=13087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}