\nF\u00e1rad\u00e9kony vagy? Gyenge az immunrendszered? Lehet, hogy vashi\u00e1nyos vagy! <\/p>\n
A vashi\u00e1ny az egyik leggyakoribb t\u00e1panyaghi\u00e1ny vil\u00e1gszerte, \u00e9s sokszor \u00e9szrev\u00e9tlen marad. A vas n\u00e9lk\u00fcl\u00f6zhetetlen a szervezet sz\u00e1m\u00e1ra, hiszen seg\u00edti az oxig\u00e9nsz\u00e1ll\u00edt\u00e1st, t\u00e1mogatja az immunrendszert \u00e9s hozz\u00e1j\u00e1rul a megfelel\u0151 energiaszinthez.<\/p>\n
A vashi\u00e1ny gyakori t\u00fcnetei
\n F\u00e1rad\u00e9konys\u00e1g, gyenges\u00e9g
\n S\u00e1padts\u00e1g
\n Hajhull\u00e1s, t\u00f6redezett k\u00f6rm\u00f6k
\n Szapora sz\u00edvver\u00e9s, l\u00e9gszomj
\n Koncentr\u00e1ci\u00f3s neh\u00e9zs\u00e9gek<\/p>\n
Hogyan p\u00f3tolhatod a vasat?
\n Vasban gazdag \u00e9telek: spen\u00f3t, h\u00fcvelyesek, v\u00f6r\u00f6s h\u00fasok, toj\u00e1s, t\u00f6kmag
\n C-vitamin egyidej\u0171 fogyaszt\u00e1sa seg\u00edti a felsz\u00edv\u00f3d\u00e1st! (pl. citroml\u00e9 a sal\u00e1t\u00e1ra)
\n K\u00e1v\u00e9 \u00e9s tea cs\u00f6kkentheti a vas felsz\u00edv\u00f3d\u00e1s\u00e1t \u2013 \u00e9rdemes k\u00fcl\u00f6n fogyasztani \u0151ket
\n Min\u0151s\u00e9gi \u00e9trend-kieg\u00e9sz\u00edt\u0151k r\u00e9v\u00e9n<\/p>\n
Fontos! Ha a t\u00fcnetek tart\u00f3sak, \u00e9rdemes v\u00e9rvizsg\u00e1lattal ellen\u0151rizni a vasszintet \u00e9s sz\u00fcks\u00e9g eset\u00e9n megfelel\u0151 \u00e9trend-kieg\u00e9sz\u00edt\u0151vel p\u00f3tolni.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
F\u00e1rad\u00e9kony vagy? Gyenge az immunrendszered? Lehet, hogy vashi\u00e1nyos vagy! A vashi\u00e1ny az egyik leggyakoribb t\u00e1panyaghi\u00e1ny vil\u00e1gszerte, \u00e9s sokszor \u00e9szrev\u00e9tlen marad….<\/p>\n","protected":false},"author":1,"featured_media":12970,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/posts\/12969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/comments?post=12969"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/posts\/12969\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/media\/12970"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/media?parent=12969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/categories?post=12969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/tags?post=12969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}