{"id":12933,"date":"2025-04-03T17:30:04","date_gmt":"2025-04-03T16:30:04","guid":{"rendered":"https:\/\/vitashop.info\/hu\/blog\/2025\/04\/03\/kreativitas-stresszcsokkentes-a-stresszes-idoszakokban-a-kreativ-tevekenysegek-nemcsak-kikapcsolnak-hanem-tudomanyosan-is-bizonyitottan-csokkentik-a-stre\/"},"modified":"2025-04-03T17:30:04","modified_gmt":"2025-04-03T16:30:04","slug":"kreativitas-stresszcsokkentes-a-stresszes-idoszakokban-a-kreativ-tevekenysegek-nemcsak-kikapcsolnak-hanem-tudomanyosan-is-bizonyitottan-csokkentik-a-stre","status":"publish","type":"post","link":"https:\/\/vitashop.info\/hu\/blog\/2025\/04\/03\/kreativitas-stresszcsokkentes-a-stresszes-idoszakokban-a-kreativ-tevekenysegek-nemcsak-kikapcsolnak-hanem-tudomanyosan-is-bizonyitottan-csokkentik-a-stre\/","title":{"rendered":"Kreativit\u00e1s = Stresszcs\u00f6kkent\u00e9s! \n\nA stresszes id\u0151szakokban a kreat\u00edv tev\u00e9kenys\u00e9gek nemcsak kikapcsolnak, hanem tudom\u00e1nyosan is bizony\u00edtottan cs\u00f6kkentik a stre&#8230;"},"content":{"rendered":"<p><br \/>\n Kreativit\u00e1s = Stresszcs\u00f6kkent\u00e9s! <\/p>\n<p>A stresszes id\u0151szakokban a kreat\u00edv tev\u00e9kenys\u00e9gek nemcsak kikapcsolnak, hanem tudom\u00e1nyosan is bizony\u00edtottan cs\u00f6kkentik a stresszt!   <\/p>\n<p>Mi\u00e9rt m\u0171k\u00f6dik?<br \/>\nA rajzol\u00e1s, \u00edr\u00e1s, fest\u00e9s vagy zenehallgat\u00e1s seg\u00edt el\u00e9rni a *flow* \u00e1llapotot, cs\u00f6kkenti a kortizolszintet \u00e9s fokozza a boldogs\u00e1g\u00e9rzetet.  <\/p>\n<p>Egyszer\u0171 \u00f6tletek, amiket b\u00e1rki kipr\u00f3b\u00e1lhat:<br \/>\n Sz\u00ednez\u00e9s \u2013 megnyugtat \u00e9s seg\u00edt f\u00f3kusz\u00e1lni.<br \/>\n Napl\u00f3\u00edr\u00e1s \u2013 rendszerezi a gondolatokat, oldja a fesz\u00fclts\u00e9get.<br \/>\n Zene \u2013 ak\u00e1r hallgatod, ak\u00e1r j\u00e1tszod, garant\u00e1lt a pozit\u00edv hat\u00e1s!<br \/>\n Fest\u00e9s, rajzol\u00e1s \u2013 nem a v\u00e9geredm\u00e9ny sz\u00e1m\u00edt, hanem az \u00e9lm\u00e9ny.<br \/>\n K\u00e9zm\u0171vesked\u00e9s \u2013 horgol\u00e1s, \u00e9kszerk\u00e9sz\u00edt\u00e9s, csin\u00e1ld magad projektek.<br \/>\n Fot\u00f3z\u00e1s \u2013 seg\u00edt megl\u00e1tni a sz\u00e9ps\u00e9get a h\u00e9tk\u00f6znapokban.  <\/p>\n<p>Adj magadnak napi 15-20 percet a kreativit\u00e1sra, \u00e9s tapasztald meg a j\u00f3t\u00e9kony hat\u00e1sokat! <\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kreativit\u00e1s = Stresszcs\u00f6kkent\u00e9s! A stresszes id\u0151szakokban a kreat\u00edv tev\u00e9kenys\u00e9gek nemcsak kikapcsolnak, hanem tudom\u00e1nyosan is bizony\u00edtottan cs\u00f6kkentik a stresszt! Mi\u00e9rt m\u0171k\u00f6dik?&#8230;<\/p>\n","protected":false},"author":1,"featured_media":12934,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/posts\/12933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/comments?post=12933"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/posts\/12933\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/media\/12934"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/media?parent=12933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/categories?post=12933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/tags?post=12933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}