\n Mi\u00e9rt fontos a z\u00f6lds\u00e9g \u00e9s gy\u00fcm\u00f6lcs fogyaszt\u00e1sa? <\/p>\n
Egy friss OECD-jelent\u00e9s szerint Magyarorsz\u00e1g az utols\u00f3k k\u00f6z\u00f6tt van Eur\u00f3p\u00e1ban a napi z\u00f6lds\u00e9g- \u00e9s gy\u00fcm\u00f6lcsfogyaszt\u00e1s tekintet\u00e9ben. M\u00edg p\u00e9ld\u00e1ul az olaszok 84%-a eszik naponta gy\u00fcm\u00f6lcs\u00f6t, n\u00e1lunk ez az ar\u00e1ny csup\u00e1n 41%. A napi z\u00f6lds\u00e9gfogyaszt\u00f3k ar\u00e1nya is csak egyharmad \u2013 szemben a belg\u00e1k 80%-\u00e1val. <\/p>\n
Mi\u00e9rt baj ez?
\nA kev\u00e9s z\u00f6lds\u00e9g \u00e9s gy\u00fcm\u00f6lcs fogyaszt\u00e1sa szorosan \u00f6sszef\u00fcgg sz\u00e1mos s\u00falyos betegs\u00e9g, p\u00e9ld\u00e1ul a daganatos \u00e9s sz\u00edv-\u00e9rrendszeri betegs\u00e9gek kock\u00e1zat\u00e1val. Egy\u00e9ni \u00e9s t\u00e1rsadalmi szinten is v\u00e1ltoz\u00e1sra van sz\u00fcks\u00e9g!<\/p>\n
Mit tehet\u00fcnk?
\n\u00c9p\u00edts\u00fcnk be naponta legal\u00e1bb 5 adagot a t\u00e1ny\u00e9runkra (ebb\u0151l legal\u00e1bb 1 legyen friss)! Illetve figyelj\u00fcnk oda az \u00e9trend-kieg\u00e9sz\u00edt\u0151k r\u00e9v\u00e9n t\u00f6rt\u00e9n\u0151 t\u00e1panyagp\u00f3tl\u00e1sra is, hiszen minden sz\u00fcks\u00e9ges t\u00e1panyagot nagyon neh\u00e9z friss \u00e9lelmiszer \u00fatj\u00e1n bevinn\u00fcnk!
\nTegy\u00fcnk k\u00f6z\u00f6sen az eg\u00e9szs\u00e9ges j\u00f6v\u0151\u00e9rt! <\/p>\n
Forr\u00e1s:<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Mi\u00e9rt fontos a z\u00f6lds\u00e9g \u00e9s gy\u00fcm\u00f6lcs fogyaszt\u00e1sa? Egy friss OECD-jelent\u00e9s szerint Magyarorsz\u00e1g az utols\u00f3k k\u00f6z\u00f6tt van Eur\u00f3p\u00e1ban a napi z\u00f6lds\u00e9g-…<\/p>\n","protected":false},"author":1,"featured_media":12590,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/posts\/12589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/comments?post=12589"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/posts\/12589\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/media\/12590"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/media?parent=12589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/categories?post=12589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/tags?post=12589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}