Az emberek gyakran agg\u00f3dnak amiatt, hogy nem alszanak eleget. A t\u00falalv\u00e1s azonban sz\u00e1mos eg\u00e9szs\u00e9g\u00fcgyi kock\u00e1zatot is jelenthet, \u00e9s egy m\u00f6g\u00f6ttes eg\u00e9szs\u00e9g\u00fcgyi \u00e1llapot jelenl\u00e9t\u00e9re utalhat. A t\u00falalv\u00e1s, m\u00e1s n\u00e9ven \u201ehossz\u00fa alv\u00e1s\u201d az, amikor rendszeresen t\u00f6bb mint 10 \u00f3r\u00e1t alszol naponta. Az \u00e9jszakai alv\u00e1s mennyis\u00e9ge t\u00f6bb t\u00e9nyez\u0151t\u0151l is f\u00fcgghet, p\u00e9ld\u00e1ul az \u00e9letkor\u00e1t\u00f3l. A k\u00f6vetkez\u0151ek a Nemzeti Alv\u00e1s Alap\u00edtv\u00e1ny (USA) aktu\u00e1lis ir\u00e1nyelvei:
0 \u2013 3 h\u00f3nap: 14 \u2013 17 \u00f3ra
4 \u2013 11 h\u00f3nap: 12 \u2013 15 \u00f3ra
1 \u2013 2 \u00e9v: 11 \u2013 14 \u00f3ra
3 \u2013 5 \u00e9v: 10 \u2013 13 \u00f3ra
6 \u2013 13 \u00e9v: 9 \u2013 11 \u00f3ra
14 \u2013 17 \u00e9v: 8 \u2013 10 \u00f3ra
18 \u2013 64 \u00e9v: 7 -9 \u00f3ra
65 \u00e9v felett: 7 \u2013 8 \u00f3ra A t\u00falalv\u00e1s csup\u00e1n lehet egy r\u00f6vid ideig tart\u00f3 kialvatlans\u00e1g felz\u00e1rk\u00f3z\u00e1sa is, de ha huzamosabb ideig tapasztalod, hogy a megszokottn\u00e1l t\u00f6bb ideig alszol, \u00e9rdemes konzult\u00e1lnod a kezel\u0151orvosoddal! <\/p>\n
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Az emberek gyakran agg\u00f3dnak amiatt, hogy nem alszanak eleget. A t\u00falalv\u00e1s azonban sz\u00e1mos eg\u00e9szs\u00e9g\u00fcgyi kock\u00e1zatot is jelenthet, \u00e9s egy m\u00f6g\u00f6ttes…<\/p>\n","protected":false},"author":1,"featured_media":12311,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/posts\/12310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/comments?post=12310"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/posts\/12310\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/media\/12311"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/media?parent=12310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/categories?post=12310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/tags?post=12310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}