{"id":12270,"date":"2024-04-04T10:00:26","date_gmt":"2024-04-04T09:00:26","guid":{"rendered":"http:\/\/vitashop.info\/hu\/blog\/2024\/04\/04\/az-olivabogyo-a-mediterran-etrend-alapeleme-szamos-egeszsegtamogato-hatasa-van-kulonosen-a-sziv-es-errendszerre-nezve-nagyon-magas-az-e-vitamin-es-egyeb-ant\/"},"modified":"2024-04-04T10:00:26","modified_gmt":"2024-04-04T09:00:26","slug":"az-olivabogyo-a-mediterran-etrend-alapeleme-szamos-egeszsegtamogato-hatasa-van-kulonosen-a-sziv-es-errendszerre-nezve-nagyon-magas-az-e-vitamin-es-egyeb-ant","status":"publish","type":"post","link":"https:\/\/vitashop.info\/hu\/blog\/2024\/04\/04\/az-olivabogyo-a-mediterran-etrend-alapeleme-szamos-egeszsegtamogato-hatasa-van-kulonosen-a-sziv-es-errendszerre-nezve-nagyon-magas-az-e-vitamin-es-egyeb-ant\/","title":{"rendered":"Az ol\u00edvabogy\u00f3 a mediterr\u00e1n \u00e9trend alapeleme. Sz\u00e1mos eg\u00e9szs\u00e9gt\u00e1mogat\u00f3 hat\u00e1sa van, k\u00fcl\u00f6n\u00f6sen a sz\u00edv- \u00e9s \u00e9rrendszerre n\u00e9zve. Nagyon magas az E-vitamin \u00e9s egy\u00e9b ant&#8230;"},"content":{"rendered":"\n<p>Az ol\u00edvabogy\u00f3 a mediterr\u00e1n \u00e9trend alapeleme. Sz\u00e1mos eg\u00e9szs\u00e9gt\u00e1mogat\u00f3 hat\u00e1sa van, k\u00fcl\u00f6n\u00f6sen a sz\u00edv- \u00e9s \u00e9rrendszerre n\u00e9zve. Nagyon magas az E-vitamin \u00e9s egy\u00e9b antioxid\u00e1nstartalma. Az ol\u00edvabogy\u00f3ban l\u00e9v\u0151 eg\u00e9szs\u00e9ges zs\u00edrokat kivonj\u00e1k \u00e9s ol\u00edvaolaj el\u0151\u00e1ll\u00edt\u00e1s\u00e1hoz haszn\u00e1lj\u00e1k fel, amely szint\u00e9n egy sz\u00e9lesk\u00f6r\u0171en felhaszn\u00e1lhat\u00f3, finom \u00e9s eg\u00e9szs\u00e9ges alternat\u00edva lehet f\u0151z\u00e9shez. Kb. 115-145 kal\u00f3ri\u00e1t tartalmaz 100 grammonk\u00e9nt, \u00edgy t\u00f6k\u00e9letes nassolnival\u00f3nak is. Egy ol\u00edvabogy\u00f3 \u00e1tlagosan 11-15% zs\u00edrt tartalmaz, ennek 74%-a olajsav, aminek bizony\u00edtottan gyullad\u00e1scs\u00f6kkent\u0151 hat\u00e1sa lehet, illetve a sz\u00edvbetegs\u00e9gek kock\u00e1zat\u00e1t is reduk\u00e1lhatja.  Ez a csonth\u00e9jas gy\u00fcm\u00f6lcs nagyon k\u00f6nnyen beilleszthet\u0151 az \u00e9trendedbe, \u00e9s nagyszer\u0171 kieg\u00e9sz\u00edt\u0151je az eg\u00e9szs\u00e9ges, teljes \u00e9rt\u00e9k\u0171 t\u00e1pl\u00e1lkoz\u00e1snak. <\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Az ol\u00edvabogy\u00f3 a mediterr\u00e1n \u00e9trend alapeleme. Sz\u00e1mos eg\u00e9szs\u00e9gt\u00e1mogat\u00f3 hat\u00e1sa van, k\u00fcl\u00f6n\u00f6sen a sz\u00edv- \u00e9s \u00e9rrendszerre n\u00e9zve. Nagyon magas az E-vitamin&#8230;<\/p>\n","protected":false},"author":1,"featured_media":12271,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/posts\/12270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/comments?post=12270"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/posts\/12270\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/media\/12271"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/media?parent=12270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/categories?post=12270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/hu\/wp-json\/wp\/v2\/tags?post=12270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}