{"id":12245,"date":"2026-04-27T08:00:41","date_gmt":"2026-04-27T08:00:41","guid":{"rendered":"https:\/\/vitashop.info\/en\/blog\/2026\/04\/27\/did-you-know-its-not-enough-to-only-take-vitamins-your-body-also-needs-trace-minerals-and-iron-is-one-of-them-your-body-cannot-produce-iron-on-its-own-so\/"},"modified":"2026-04-27T08:00:41","modified_gmt":"2026-04-27T08:00:41","slug":"did-you-know-its-not-enough-to-only-take-vitamins-your-body-also-needs-trace-minerals-and-iron-is-one-of-them-your-body-cannot-produce-iron-on-its-own-so","status":"publish","type":"post","link":"https:\/\/vitashop.info\/en\/blog\/2026\/04\/27\/did-you-know-its-not-enough-to-only-take-vitamins-your-body-also-needs-trace-minerals-and-iron-is-one-of-them-your-body-cannot-produce-iron-on-its-own-so\/","title":{"rendered":"Did you know it&#8217;s not enough to only take vitamins? Your body also needs trace minerals &#8211; and iron is one of them. Your body cannot produce iron on its own, so&#8230;"},"content":{"rendered":"<p><br \/>\nDid you know it&#8217;s not enough to only take vitamins? Your body also needs trace minerals &#8211; and iron is one of them. Your body cannot produce iron on its own, so it has to come from food or supplements. And only a small part of what you take in is actually absorbed. A typical daily diet may provide around 6 mg of iron &#8211; but only about 1 mg is absorbed. An adult body needs around 14 mg per day for balanced function. <a href=\"https:\/\/vitashop.info\/en\">Calivita<\/a> <a href=\"https:\/\/vitashop.info\/en?s=Iron+Plus&#038;post_type=product\">Iron Plus<\/a> provides exactly 14 mg iron per tablet. With vitamin C and citrus bioflavonoids to support absorption. If energy and momentum matter to you, iron intake matters too. Start with the link in bio. #sharemarketing #networkmarketing #longevity #nutrition #financialfreedom<\/p>\n<p><br \/><img decoding=\"async\" class=\"wp_automatic_fb_img\" title=\"\" src=\"http:\/\/vitashop.info\/en\/wp-content\/uploads\/sites\/5\/2026\/04\/678040229_1505806751555557_8395391388494169678_n.jpg\" \/><br \/><img decoding=\"async\" class=\"wp_automatic_fb_img\" title=\"\" src=\"http:\/\/vitashop.info\/en\/wp-content\/uploads\/sites\/5\/2026\/04\/677928265_1505806861555546_7043216329612298443_n.jpg\" \/><br \/><img decoding=\"async\" class=\"wp_automatic_fb_img\" title=\"\" src=\"http:\/\/vitashop.info\/en\/wp-content\/uploads\/sites\/5\/2026\/04\/677829802_1505806858222213_6133600038948699772_n.jpg\" \/><br \/><img decoding=\"async\" class=\"wp_automatic_fb_img\" title=\"\" src=\"http:\/\/vitashop.info\/en\/wp-content\/uploads\/sites\/5\/2026\/04\/678196199_1505806988222200_7221952565726057517_n.jpg\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you know it&#8217;s not enough to only take vitamins? Your body also needs trace minerals &#8211; and iron is&#8230;<\/p>\n","protected":false},"author":1,"featured_media":12246,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/en\/wp-json\/wp\/v2\/posts\/12245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/en\/wp-json\/wp\/v2\/comments?post=12245"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/en\/wp-json\/wp\/v2\/posts\/12245\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/en\/wp-json\/wp\/v2\/media\/12246"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/en\/wp-json\/wp\/v2\/media?parent=12245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/en\/wp-json\/wp\/v2\/categories?post=12245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/en\/wp-json\/wp\/v2\/tags?post=12245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}