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In today’s dawn full of comfort and technology, a sedentary lifestyle has become a scourge of health, which quietly weakens our bodies and minds. Do we realize that our daily routine of work at the computer, car travel and TV watching marathon have the potential to become our disastrous habit? This is true – a sedentary lifestyle is a double -bottomed problem: it has a negative impact on our physical and mental health, and also becomes more dangerous than smoking and HIV combined. It is worth knowing his flaws and find out how we can defend against them.<\/span><\/p>\n The seat may seem innocent, but long -lasting sitting leads to deformation of the spine and muscle tension. This can lead to back pain and serious joint diseases. The static muscles are overworked and shortened, which disturbs muscle balance and causes long -term diseases.<\/p>\n Pandemia Covid-19 and the Lockdown associated with it caused that most of us were in the even greater seating trap. Remote work, limited outings and lack of physical activity have accelerated our health fall. What was supposed to protect us from the virus turned out to be another challenge for our health.<\/p>\n A sedentary lifestyle is not only back pain and muscle tension. It is also a risk of more serious diseases, such as hemorrhoids, varicose veins and even colorectal cancers. These problems are only the tip of the iceberg, because the seat promotes obesity, diabetes, metabolic disorders and many other diseases.<\/p>\nThreats of a sitting lifestyle: spine deformations and more<\/h2>\n
Pandemia seats: Like Lockdown, our health fall has accelerated<\/h2>\n
Sitting and diseases: from hemorrhoids to increased risk of cancer<\/h2>\n