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Do you know that aging can be healthy? You can enjoy good physical and mental health for many years, avoiding chronic diseases. The key to such healthy aging are omega 3 acids, especially DHA (docosahexaenic acid) and EPA (eicosapentenic acid). In this article, we will present you with the extraordinary advantages of the Nordic Pure Omega 3 dietary supplement, which provides these valuable ingredients. Discover how they can affect your health and what benefits they can bring.<\/span><\/p>\n What does healthy aging mean? This means that you will continue to enjoy good physical and mental health, and if possible, without chronic diseases. If you set such a goal, Omega 3 (EPA and DHA) can be a great support. This is confirmed by the study we will tell you in the next paragraph.<\/p>\n Some older Australians, who for 18 months received 1720 mg DHA and 600 mg EPA daily, reported a significant improvement in their cognitive abilities, and also improved the level of glucose and lipids in the blood.<\/p>\n This is due to the fact that Omega 3 helps maintain a healthy cardiovascular system and, thanks to its anti-inflammatory properties, reduces the risk of chronic diseases associated with low inflammation.<\/p>\n Omega 3 fatty acids, such as DHA and EPA, play a key role in maintaining a healthy heart and circulatory system. Studies show that regular omega 3 consumption can reduce bad cholesterol (LDL), regulate blood pressure and reduce the risk of cardiovascular disease in the elderly. Nordic Pure Omega 3 supplementation can therefore be particularly beneficial for seniors who want to take care of their heart and maintain the right condition of the circulatory system.<\/span><\/p>\n It is well known that omega 3 consumption is beneficial for children because it supports healthy vision, brain and nervous system. When it comes to the benefits of Omega 3 for older people, it is important that they help maintain normal and healthy body activity. Studies have shown that Omega 3 has a certain “anti-aging” effect on the brain, protects cells, provides normal signal transmission between nerve cells, slows down a decrease in cognitive functions, improves the speed of thinking and strengthens the memory and the ability to solve problems.<\/p>\n The diet of some people aged about 55 (+\/- 8 years) was supplemented for 24 weeks a day by 999 mg DHA. Researchers said that as a result, learning ability and memory in these people have improved significantly. This information confirms the previously mentioned study.<\/p>\n Studies have also shown other important facts, namely that omega 3 delays aging, dementia and can alleviate the symptoms of depression. The diet of three groups of people aged 65 and older with light cognitive problems was supplemented for some time with different doses of DHA. The results showed that the group taking the highest dose of DHA had a much lower risk of deterioration of cognitive functions and symptoms of depression.<\/p>\n To sum up, omega 3, especially DHA and EPA, have the potential to contribute to healthy aging and maintaining good brain condition. Including them in a daily diet can bring many health benefits, especially for the elderly. Remember, however, that before starting any supplementation you should consult a doctor to choose the right doses and take into account any contraindications.<\/p>\n<\/div>\n Aging does not necessarily mean deterioration of health and brain function. Thanks to Omega 3 supplementation, such as, for example, Nordic Pure Omega 3, you can support your body and mind in maintaining optimal health. Scientific studies confirm the beneficial effect of Omega 3 on the brain, cognitive functions, heart and overall condition of the body. With regular use of the Nordic Pure Omega 3 supplement, you can enjoy better memory, concentration, healthy heart and general well -being. Therefore, do not approach your health dismissively and take care of them as well as possible!<\/p>\n<\/div>\n (tagstranslate) healthy aging <\/p>\n","protected":false},"excerpt":{"rendered":" Do you know that aging can be healthy? You can enjoy good physical and mental health for many years, avoiding…<\/p>\n","protected":false},"author":1,"featured_media":11668,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[691,692,512,306],"class_list":["post-11667","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita","tag-dha","tag-epa","tag-nordic-pure-omega-3","tag-omega-3"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/en\/wp-json\/wp\/v2\/posts\/11667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/en\/wp-json\/wp\/v2\/comments?post=11667"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/en\/wp-json\/wp\/v2\/posts\/11667\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/en\/wp-json\/wp\/v2\/media\/11668"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/en\/wp-json\/wp\/v2\/media?parent=11667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/en\/wp-json\/wp\/v2\/categories?post=11667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/en\/wp-json\/wp\/v2\/tags?post=11667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Omega 3 – the key to healthy aging<\/h2>\n
Support for a healthy heart and circulatory system<\/h3>\n
Supporting healthy joints and reducing inflammation<\/h3>\n
Omega 3 and a healthy brain – “anti -aging” effect for the brain<\/h2>\n
Omega 3 in the fight against aging and depression<\/h2>\n