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Nose bleeding<\/b><\/span>also known as Epistaxia, are common in children and adolescents. Although in most cases they do not pose a serious threat to health, they can be unpleasant and arouse anxiety both in young people and their parents. To understand why nosebleeds occur in adolescents and how they can be reduced, it is worth analyzing various factors affecting this problem.<\/span><\/p>\n The causes of nasal bleeding in adolescents can be diverse. Here are some of the most common:<\/p>\n Dry climate<\/b><\/span>: Exposure to dry air can lead to drying of the nasal mucosa, which makes it more susceptible to cracks and bleeding. This often happens during the winter when heating in the rooms leads to a decrease in air humidity.<\/p>\n Mechanical damage<\/b><\/span>: Nose injuries, e.g. as a result of impact or abnormal nose cleaning, can damage delicate blood vessels and cause bleeding.<\/p>\n Upper respiratory tract infections<\/b><\/span>: Common infections such as colds or sinusitis can cause inflammation of the nasal mucosa and lead to bleeding.<\/p>\n Allergies<\/b><\/span>: People suffering from allergies often have hypersensitive nasal mucous membranes that can easily be damaged and bleeding.<\/p>\n Excessive physical efforts<\/b><\/span>: Intensive physical effort, including sports exercises, can lead to an increase in blood pressure, which increases the risk of nosebleeds.<\/p>\n To limit the occurrence of nosebleeds in adolescents, you can take several actions. Here are some useful tips:<\/p>\n Moist air<\/b><\/span>: It is important to maintain an adequate level of humidity in the rooms, especially in winter periods, when heating causes air drying. You can use humidifiers or place a bowl of water near heat sources.<\/p>\n Cleaning the body: regular drinking of the right amount of water helps maintain the moisturized nasal mucosa and prevents drying.<\/p>\n Proper moisturizing the nose<\/b><\/span>: The use of saline or other moisturizing preparations available in pharmacies can help maintain adequate humidity.<\/p>\n Avoiding mechanical damage<\/b><\/span>: It is important to avoid excessive nose picking and gently cleaning the nose so as not to damage delicate blood vessels.<\/p>\n Allergy treatment<\/b><\/span>: People with allergies should consult a doctor to determine the appropriate allergic treatment that will help reduce the allergic reaction and reduce the risk of nasal bleeding.<\/p>\n Avoiding excessive physical effort<\/b><\/span>: Young people should avoid excessive physical exertion, especially in hot and dry surroundings, so as not to increase the risk of bleeding.<\/p>\n In the case of frequent and increasing nosebleeds, it is always worth consulting a doctor who can assess the causes of the problem and recommend further behavior.<\/p>\n Bibliography:<\/p>\n American Academy of Otolaryngology – Head and Neck Surgery. (2021). Nosebleeds in Children. https:\/\/www.entnet.org\/health-tips\/nosebleeds-children<\/p>\n Mayo Clinic. (2021). Nosebleeds. https:\/\/www.mayoclinic.org\/diseases-conditions\/nosebleeds\/Symptoms-causes\/SYC-20352710<\/p>\n Nemours Kidshealth. (2021). Nosebleeds. https:\/\/kidshealth.org\/en\/parents\/nosebleed.html<\/p>\n From the next article you will learn how diet and supplementation affects the fragility of vessels and nose bleeding in adolescents. What to use to reduce bleeding.<\/p>\n<\/div>\n<\/div>\n (tagstotransate) nose bleeding <\/p>\n","protected":false},"excerpt":{"rendered":" Nose bleedingalso known as Epistaxia, are common in children and adolescents. Although in most cases they do not pose a…<\/p>\n","protected":false},"author":1,"featured_media":11564,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[644,646,645,647,643],"class_list":["post-11563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita","tag-causes","tag-damage-to-blood-vessels","tag-nose-moisturizing","tag-prevention","tag-youth"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/en\/wp-json\/wp\/v2\/posts\/11563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/en\/wp-json\/wp\/v2\/comments?post=11563"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/en\/wp-json\/wp\/v2\/posts\/11563\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/en\/wp-json\/wp\/v2\/media\/11564"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/en\/wp-json\/wp\/v2\/media?parent=11563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/en\/wp-json\/wp\/v2\/categories?post=11563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/en\/wp-json\/wp\/v2\/tags?post=11563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}How to reduce the occurrence of nosebleeds in adolescents<\/h2>\n<\/p>\n