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In 1970, two Danish scientists asked the question: Is there a link between the high-fat diet of the Greenlandic Inuit and their low incidence of heart disease? At that time, the Inuit were still a fishing and hunting society, and their diet consisted mainly of fish and seal meat. Could this be the secret to their health? Two years later, using 130 blood samples, the Danish duo discovered the fatty acids EPA and DHA.<\/span><\/p>\n Omega 3 fatty acids EPA and DHA from deep-sea fish support people with cardiovascular diseases in many ways, as these valuable nutrients can help maintain healthy blood fat levels and blood pressure, reduce inflammation and support optimal functioning of the nervous system. They are essential for proper brain function and development at all stages of life. One of their main tasks is to build cell membranes in our brain and in various parts of our body. The higher the concentration of EPA and DHA fatty acids consumed, the better their absorption will be, and therefore the effectiveness of preventing cardiovascular diseases may also increase.<\/p>\n In our country, the consumption of sea fish is low, it does not reach the frequency of 300 g per week recommended by the European Society of Cardiology, so omega 3 supplementation is necessary!<\/p>\nOmega 3 fatty acids<\/h2>\n
Why we should supplement omega 3 fatty acids<\/h2>\n