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Omega 3 fatty acids<\/b> called unsaturated fatty acids, which are necessary for proper functioning in the body. They should be included in the daily diet to protect the body against the deficiency of ingredients, the loss of which is associated with decreased immunity, nervous disorders and problems with the circulatory system. As a result, you may notice unfavorable external symptoms such as dry skin, paleness, difficult-to-heal wounds and bursting blood vessels around the face and body. Fats are basic and high-energy ingredients found in food of plant or animal origin. However, it is worth paying attention to the difference between them. Animal fats are saturated fatty acids, their excess may contribute to obesity, colon cancer and circulatory system disorders, while vegetable fats are called unsaturated fats.<\/span><\/p>\n A beneficial solution for the proper functioning of the body is the selection of unsaturated acids from the n-3 and n-6 \u200b\u200bgroups, they cannot be synthesized by humans themselves, therefore they must be supplied in the diet with food. Omega 3 acids include, among others: \u03b1-lipoic acid, which has antioxidant properties, and also has a beneficial effect on metabolic processes and improves liver function.<\/span><\/p>\n Eicosapentaenoic acid<\/span> it has a positive effect on the functions of the nervous system, therefore it is used in cases of difficulties with concentration.<\/span><\/p>\n Docosahexaenoic acid<\/span> causes a reduction in triglyceride levels in the blood. It is important when it comes to cholesterol, which accumulates in blood vessels.<\/span><\/p>\n The role of omega 3 fatty acids<\/b> consists in providing fats that have a beneficial effect on human health. They are recommended for consumption by healthy people and those suffering from chronic diseases such as diabetes, heart failure, coronary artery disease.<\/span><\/p>\n In older people, it has a positive effect on mental health, reducing the risk of dementia and Alzheimer's disease.<\/span><\/p>\n The broad effects of omega 3 fatty acids also affect:<\/span><\/p>\n Too high a decrease in red blood cells means a deterioration of the health condition that most often causes anemia.<\/span><\/p>\n The use of omega 3 fatty acids in the case of dry skin and psoriasis helps to alleviate the symptoms of skin inflammation. Longer use of acids allows you to clearly notice a reduction in red areas and visible spots.<\/span><\/p>\n Omega 3 acids are perfect for preventing the treatment of psoriasis, especially in the summer when skin lesions intensify. Remember to take appropriate doses in relation to your needs.<\/span><\/p>\n Wholesome products are very important in the diet of people suffering from heart disease and are intended to have a beneficial effect on specific ailments. Natural ingredients containing omega 3 unsaturated acids are fatty fish, which should be eaten at least twice a week. The highest content is cod liver oil, which performs a number of important functions in the body. This largely relates to the reduction of hypertension, which is a risk of cardiac ischemia. To safely prevent the effects caused by a significant acid deficiency, you should enrich your diet with omega 3 acids in the form of food ingredients. The second and equally effective option is supplementation in the form of capsules containing cod liver oil. A safe way and choice of delivering omega 3, which is secreted in an appropriate dose in a capsule.<\/span><\/p>\n In order to replace the ingredients found in food, there is a choice of supplementation, aimed at providing fatty acids in the form of capsules.<\/span><\/p>\n Fish oil concentrate containing 600 mg<\/span><\/p>\n including:<\/span><\/p>\n EPA – eicosapentaenoic acid 180 mg<\/span><\/p>\n DHA – docosahexaenoic acid 120 mg<\/span><\/p>\n How to use: 1-3 capsules a day after a meal The capsules contain a full composition of omega 3 acids<\/span><\/p>\n *Unsaturated fatty acids are very sensitive to the harmful effects of free radicals, therefore people taking larger amounts of these substances should supplement antioxidants in parallel.<\/span><\/p>\n *The dietary supplement cannot be used as a substitute for a varied diet. *Do not exceed the recommended daily dose. *The product should be stored closed in a dry and cool place, out of the reach of children<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":" The role of omega 3 fatty acids in health protection Omega 3 fatty acids called unsaturated fatty acids, which are…<\/p>\n","protected":false},"author":1,"featured_media":7154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/en\/wp-json\/wp\/v2\/posts\/10854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/en\/wp-json\/wp\/v2\/comments?post=10854"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/en\/wp-json\/wp\/v2\/posts\/10854\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/en\/wp-json\/wp\/v2\/media\/7154"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/en\/wp-json\/wp\/v2\/media?parent=10854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/en\/wp-json\/wp\/v2\/categories?post=10854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/en\/wp-json\/wp\/v2\/tags?post=10854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/span><\/p>\nComposition of omega 3 fatty acids<\/h3>\n
The beneficial effects of omega 3 fatty acids<\/h3>\n
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Omega 3 in heart diseases<\/h4>\n
Omega 3 fatty acids as a supplement<\/h3>\n
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