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N\u011bkte\u0159\u00ed z n\u00e1s asi obdivuj\u00ed kr\u00e1su podzimu: stromy od\u011bn\u00e9 do barevn\u00e9ho list\u00ed, p\u0159\u00edjemn\u011b chladiv\u00fd vzduch po letn\u00edch vedrech, p\u0159\u00edjemn\u011b hebk\u00e9 svetry nebo osv\u011b\u017euj\u00edc\u00ed v\u016fni podzimn\u00edho vzduchu. Pro jin\u00e9 ale podzim znamen\u00e1 jen konec l\u00e9ta a st\u00e1le se zkracuj\u00edc\u00ed a temn\u011bj\u0161\u00ed dny, kdy se mus\u00edme vr\u00e1tit do \u0161ediv\u00e9ho v\u0161edn\u00edho dne, tedy do pr\u00e1ce nebo do \u0161koly, a tak\u00e9 k nov\u00fdm povinnostem doma. Nyn\u00ed je \u0159e\u0161en\u00edm pro ty, kter\u00fdm je p\u0159edem zima, aby r\u00e1no opustili sv\u00e9 domovy a kte\u0159\u00ed s p\u0159ib\u00fdvaj\u00edc\u00edmi t\u00fddny pot\u0159ebuj\u00ed st\u00e1le v\u00edce energie, aby mohli d\u011blat sv\u00e9 b\u011b\u017en\u00e9 pr\u00e1ce. M\u00e1me osv\u011bd\u010den\u00e9 \u0159e\u0161en\u00ed pro lidi, kter\u00fdm je u\u017e p\u0159ed rann\u00edm odchodem z domova zima a pot\u0159ebuj\u00ed st\u00e1le v\u00edce energie na pln\u011bn\u00ed sv\u00fdch rutinn\u00edch povinnost\u00ed.<\/span><\/p>\n Sez\u00f3nn\u00ed melancholie<\/b>, kter\u00e1 obvykle za\u010d\u00edn\u00e1 na podzim a kon\u010d\u00ed na konci jara, m\u016f\u017ee postihnout i ty, kte\u0159\u00ed \u017eij\u00ed bez v\u011bt\u0161\u00edch psychick\u00fdch probl\u00e9m\u016f, zejm\u00e9na v chladn\u011bj\u0161\u00edch oblastech, kde po\u010d\u00ednaje podzimem dramaticky kles\u00e1 po\u010det slune\u010dn\u00fdch hodin. V takov\u00fdch oblastech m\u016f\u017ee tento stav postihnout a\u017e 10 % populace a projevuje se p\u0159\u00edznaky, jako jsou poruchy n\u00e1lady, \u00fanava, zv\u00fd\u0161en\u00e1 pot\u0159eba sp\u00e1nku, p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze a \u00fanava. Pokud se to spoj\u00ed s pracovn\u00edm nebo \u0161koln\u00edm stresem, m\u016f\u017ee b\u00fdt extr\u00e9mn\u011b n\u00e1ro\u010dn\u00e9 \u010dekat na prvn\u00ed jarn\u00ed slune\u010dn\u00ed paprsky a z\u00e1rove\u0148 v takov\u00e9m stavu plnit sv\u00e9 povinnosti.<\/span><\/p>\n Jak si m\u016f\u017eete pomoci p\u0159\u00edrodn\u00edmi metodami?<\/b><\/span><\/p>\n Existuj\u00ed \u0159e\u0161en\u00ed, kter\u00e1 vy\u017eaduj\u00ed zm\u011bnu \u017eivotn\u00edho stylu, jako je sv\u011bteln\u00e1 terapie, vyv\u00e1\u017een\u00e1 strava a fyzick\u00e1 aktivita, kter\u00e1 skute\u010dn\u011b funguj\u00ed, ale jsou lid\u00e9, kte\u0159\u00ed je do sv\u00e9ho \u017eivota za\u010dlenit nedok\u00e1\u017eou. N\u011bkter\u00e9 rostlinn\u00e9 aktivn\u00ed slo\u017eky, vitam\u00edny a miner\u00e1ly mohou b\u00fdt velmi u\u017eite\u010dn\u00e9 pro dosa\u017een\u00ed vyrovnan\u00e9ho du\u0161evn\u00edho stavu a zvl\u00e1d\u00e1n\u00ed stresu.<\/span><\/p>\n Rhodiola rosea<\/i><\/b> je adaptogenn\u00ed rostlina, zn\u00e1m\u00e1 tak\u00e9 jako zlat\u00fd ko\u0159en, kter\u00e1 je z\u00e1kladem tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny, zaj\u00edmav\u00e9 je, \u017ee se oded\u00e1vna pou\u017e\u00edv\u00e1 v oblastech Ruska a Sibi\u0159e, dnes \u0161iroce zn\u00e1m\u00e1 a pou\u017e\u00edvan\u00e1 ji\u017e od 18. stolet\u00ed. Jako adaptogenn\u00ed rostlina se j\u00ed nelze p\u0159ed\u00e1vkovat, ale dok\u00e1\u017ee obnovit p\u0159irozenou rovnov\u00e1hu nervov\u00e9 soustavy a z\u00e1rove\u0148 n\u00e1m umo\u017e\u0148uje soust\u0159edit se na na\u0161e povinnosti, m\u016f\u017ee b\u00fdt velmi u\u017eite\u010dn\u00e1 v p\u0159\u00edpadech nadm\u011brn\u00e9ho stresu, umo\u017e\u0148uje n\u00e1m relaxovat a odpo\u010d\u00edvat. Nav\u00edc sni\u017euje p\u0159\u00edznaky \u00fanavy a oddaluje n\u00e1stup p\u0159\u00edznak\u016f spojen\u00fdch s \u00fanavou a z\u00e1rove\u0148 zvy\u0161uje koncentraci a du\u0161evn\u00ed v\u00fdkonnost. S pou\u017eit\u00edm Rhodioly bylo provedeno mnoho zaj\u00edmav\u00fdch studi\u00ed: Jedna z nich zaznamenala sn\u00ed\u017een\u00ed p\u0159\u00edznak\u016f u pacient\u016f trp\u00edc\u00edch syndromem stresov\u00e9 \u00fanavy; V dal\u0161\u00edm bylo zji\u0161t\u011bno, \u017ee Rhodiola je \u00fa\u010dinn\u00fdm pomocn\u00edkem proti m\u00edrn\u00e9 depresi a m\u016f\u017ee tak\u00e9 sn\u00ed\u017eit p\u0159\u00edznaky nespavosti a du\u0161evn\u00ed nestability a sni\u017euje p\u0159em\u011bnu stresu a psychick\u00fdch probl\u00e9m\u016f na fyzick\u00e9 p\u0159\u00edznaky. Produkt Calivita<\/a> Rhodiolin<\/a> obsahuje zinek, kter\u00fd podporuje funkce imunitn\u00edho syst\u00e9mu, co\u017e je v chladn\u011bj\u0161\u00edch podzimn\u00edch dnech velmi d\u016fle\u017eit\u00e9.<\/span><\/p>\n Vitam\u00edny skupiny B hraj\u00ed v t\u011ble mnoho d\u016fle\u017eit\u00fdch rol\u00ed. \u00da\u010dastn\u00ed se metabolick\u00fdch proces\u016f jako koenzymy, ale pod\u00edlej\u00ed se tak\u00e9 na krvetvorb\u011b a fungov\u00e1n\u00ed imunitn\u00edho a nervov\u00e9ho syst\u00e9mu. Nap\u0159\u00edklad vitam\u00edn B6 pom\u00e1h\u00e1 sni\u017eovat \u00fanavu, stejn\u011b jako ho\u0159\u010d\u00edk. V p\u0159\u00edpad\u011b velmi \u010dast\u00fdch nedostatk\u016f vitaminu B12 se st\u00e1v\u00e1me n\u00e1chyln\u00ed k \u00fanav\u011b, slabosti a skl\u00ed\u010denosti. Ve stresov\u00fdch obdob\u00edch v\u011bnujeme m\u00e9n\u011b pozornosti j\u00eddlu, co\u017e usnad\u0148uje vznik nedostatku vitam\u00edn\u016f nebo miner\u00e1l\u016f. Stress Management<\/a> je vitam\u00edn B komplex dopln\u011bn\u00fd o vitam\u00edn C a ho\u0159\u010d\u00edk, kter\u00fd v\u00e1m pom\u016f\u017ee vytrvale a energicky zvl\u00e1dat ka\u017edodenn\u00ed \u017eivot, i kdy\u017e jsou va\u0161e nervy ji\u017e na hranici mo\u017enost\u00ed.<\/span><\/p>\n Pravd\u011bpodobn\u011b v\u00edte, \u017ee k dlouhodob\u00e9mu p\u016fsoben\u00ed stresu pat\u0159\u00ed i zv\u00fd\u0161en\u00e9 riziko kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed. Podle polsk\u00e9ho v\u00fdzkumn\u00e9ho t\u00fdmu se hladiny homocysteinu zvy\u0161uj\u00ed b\u011bhem epizod deprese, co\u017e je stejn\u011b d\u016fle\u017eit\u00fd rizikov\u00fd faktor pro srde\u010dn\u00ed onemocn\u011bn\u00ed jako vysok\u00e1 hladina cholesterolu. Sou\u010dasn\u011b kles\u00e1 hladina vitaminu B12 a kyseliny listov\u00e9, i kdy\u017e zku\u0161enosti ukazuj\u00ed, \u017ee hladinu homocysteinu, a t\u00edm i riziko kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed, lze \u00fa\u010dinn\u011b sn\u00ed\u017eit, pokud budeme u\u017e\u00edvat p\u0159im\u011b\u0159en\u00e9 d\u00e1vky t\u011bchto vitamin\u016f.<\/span><\/p>\n Nenechte tedy podzimn\u00ed a zimn\u00ed temnotu porazit va\u0161e t\u011blo. Zapojte se do boje s p\u0159\u00edrodn\u00edmi \u0159e\u0161en\u00edmi a postarejte se o \u010dleny sv\u00e9 rodiny.<\/span><\/p>\n Prameny:<\/b><\/span><\/p>\n Klinick\u00e1 studie extraktu Rhodiolarosea L. SHR-5 v l\u00e9\u010db\u011b m\u00edrn\u00e9 moderovan\u00e9 deprese \u2013 Darbinyan et al..Nord J Psychiatry. 2007;61(5):343-8.<\/span> Dvojit\u011b zaslepen\u00e1, placebem kontrolovan\u00e1 pilotn\u00ed studie stimula\u010dn\u00edho a adaptogenn\u00edho \u00fa\u010dinku extraktu Rhodiolarosea SHR-5 na \u00fanavu student\u016f zp\u016fsobenou stresem b\u011bhem zku\u0161ebn\u00edho obdob\u00ed s opakovan\u00fdm n\u00edzkod\u00e1vkov\u00fdm re\u017eimem \u2013 Spasov et al., Phytomedicine, svazek 7(2), str. 85-89<\/span> Dvojit\u011b zaslepen\u00e1, placebem kontrolovan\u00e1, randomizovan\u00e1 studie \u00fa\u010dink\u016f jedn\u00e9 d\u00e1vky ADAPT-232 na kognitivn\u00ed funkce \u2013 Aslanyan et al., Phytomedicine. \u010dervna 2010;17(7):494-9.<\/span> Randomizovan\u00e1, dvojit\u011b zaslepen\u00e1, placebem kontrolovan\u00e1 studie paraleln\u00edch skupin standardizovan\u00e9ho extraktu shr-5 ko\u0159en\u016f Rhodiolar\u00f3zy p\u0159i l\u00e9\u010db\u011b subjekt\u016f s \u00fanavou souvisej\u00edc\u00ed se stresem – Olsson EM. a kol., PlantaMed. \u00fanor 2009;75(2):105-12<\/span> Homocystein \u200b\u200ba kognitivn\u00ed funkce u bipolardn\u00ed deprese – Permoda-Osip A. et al., Psychiatr Pol. 2014 listopad-prosinec;48(6):1117-26. doi:<\/i><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":" N\u011bkte\u0159\u00ed z n\u00e1s asi obdivuj\u00ed kr\u00e1su podzimu: stromy od\u011bn\u00e9 do barevn\u00e9ho list\u00ed, p\u0159\u00edjemn\u011b chladiv\u00fd vzduch po letn\u00edch vedrech, p\u0159\u00edjemn\u011b hebk\u00e9…<\/p>\n","protected":false},"author":1,"featured_media":7147,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts\/9991","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/comments?post=9991"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts\/9991\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/media\/7147"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/media?parent=9991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/categories?post=9991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/tags?post=9991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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