{"id":9862,"date":"2023-12-19T21:46:02","date_gmt":"2023-12-19T21:46:02","guid":{"rendered":"https:\/\/vitashop.info\/cz\/blog\/2023\/12\/19\/kdyz-zdravi-pada-jako-listi\/"},"modified":"2023-12-19T21:46:02","modified_gmt":"2023-12-19T21:46:02","slug":"kdyz-zdravi-pada-jako-listi","status":"publish","type":"post","link":"https:\/\/vitashop.info\/cz\/blog\/2023\/12\/19\/kdyz-zdravi-pada-jako-listi\/","title":{"rendered":"Kdy\u017e zdrav\u00ed pad\u00e1 jako list\u00ed&#8230;"},"content":{"rendered":"<p> <br \/>\n<br \/><\/p>\n<div id=\"imBlogPost_m7e0xnum\">\n<div class=\"imTAJustify\"><span class=\"fs14lh1-5\">Mnoho lid\u00ed si st\u011b\u017euje, \u017ee se jim v listopadu \u201en\u011bco d\u011bje\u201c.  Apatie, \u00fanava, nedostatek ochoty \u017e\u00edt, pracovat, nebo dokonce v\u0161echno, n\u00e1s nut\u00ed ob\u00e1vat se o sv\u00e9 zdrav\u00ed.  Na jednu stranu je to zcela p\u0159irozen\u00fd stav: podzim je obdob\u00edm, kdy se sv\u011bt kolem n\u00e1s zklid\u0148uje a odpo\u010d\u00edv\u00e1 a my s n\u00edm.  Na druhou stranu \u010d\u00edm d\u00e1l krat\u0161\u00ed dny zp\u016fsobuj\u00ed pocit l\u00edtosti nad sluncem, l\u00e9tem a pocit ztr\u00e1ty.  Seversk\u00e9 n\u00e1rody, kter\u00e9 podl\u00e9haj\u00ed rytm\u016fm chladn\u011bj\u0161\u00edho klimatu, si dokonce vytvo\u0159ily ur\u010dit\u00e9 ritu\u00e1ly, kter\u00e9 zahrnuj\u00ed pobyt ve spole\u010denstv\u00ed a uct\u00edv\u00e1n\u00ed ohn\u011b jako symbolu sv\u011btla, pohody a bezpe\u010d\u00ed.  Pokud je tedy na podzim nedostatek denn\u00edho sv\u011btla \u2013 a to se za\u010dne d\u00edt v listopadu \u2013 t\u011blo za\u010dne d\u00edky sv\u00fdm vnit\u0159n\u00edm hodin\u00e1m pracovat pomaleji.  V\u0161echny \u017eivotn\u00ed procesy se zpomaluj\u00ed a org\u00e1ny produkuj\u00ed m\u00e9n\u011b l\u00e1tek (v\u010detn\u011b hormon\u016f serotoninu a dopaminu), co\u017e m\u00e1 p\u0159\u00edm\u00fd vliv na na\u0161i n\u00e1ladu.  P\u0159\u00edroda v\u0161ak m\u011bla sv\u016fj \u00fa\u010del&#8230;<\/span><\/div>\n<div class=\"imTAJustify\"><span class=\"fs14lh1-5\"><br \/><\/span><\/div>\n<div class=\"imTAJustify\"><span class=\"fs14lh1-5\"><b>Dlouh\u00e9 listopadov\u00e9 ve\u010dery a \u0161e\u010f venku jsou p\u0159\u00edle\u017eitost\u00ed k relaxaci v tepl\u00fdch pantofl\u00edch, k zamy\u0161len\u00ed, k regeneraci t\u011bla a mo\u017en\u00e1 i k dohn\u00e1n\u00ed v r\u016fzn\u00fdch oblastech?<\/b><br \/><\/span><\/div>\n<div class=\"imTAJustify\"><b class=\"fs14lh1-5\"><br \/><\/b><\/div>\n<div class=\"imTAJustify\"><span class=\"fs14lh1-5\">Krom\u011b toho existuje n\u011bkolik zp\u016fsob\u016f, jak zlep\u0161it svou pohodu: pravideln\u00e1 fyzick\u00e1 aktivita venku, spr\u00e1vn\u00e1 strava, vynech\u00e1n\u00ed stimulant\u016f a suplementace p\u0159\u00edpravky, kter\u00e9 zlep\u0161\u00ed na\u0161i psychofyzickou kondici.  Jde o d\u016fle\u017eit\u00e9 \u00fakony, proto\u017ee psychika zm\u00edtan\u00e1 melancholi\u00ed p\u016fsob\u00ed na fyzick\u00e9 t\u011blo, kter\u00e9 se sez\u00f3nn\u00edm infekc\u00edm ani \u201enechce\u201c br\u00e1nit.  Odtud &#8222;vyr\u00e1\u017eka&#8220; nachlazen\u00ed na podzim.  Bakterie a viry nej\u010dast\u011bji \u00fato\u010d\u00ed, kdy\u017e je chladno a vlhko \u2013 to jsou ide\u00e1ln\u00ed podm\u00ednky pro mikroorganismy. <b><br \/><\/b><\/span><\/div>\n<div class=\"imTAJustify\"><span class=\"fs14lh1-5\">V t\u011bchto chladn\u00fdch obdob\u00edch je t\u011blo nejm\u00e9n\u011b odoln\u00e9 v\u016f\u010di infekc\u00edm a \u010dast\u00e9 zm\u011bny teplot (nap\u0159. p\u0159i vstupu do vyh\u0159\u00e1t\u00e9ho domu z ulice) nep\u0159\u00edzniv\u011b ovliv\u0148uj\u00ed stav sliznice nosu a krku.  N\u00edzk\u00e1 teplota vzduchu sni\u017euje pr\u016ftok krve d\u00fdchac\u00edmi cestami.  Na\u0161e \u201ebr\u00e1ny\u201c (\u00fasta, nos) se otev\u00edraj\u00ed.<\/span><\/div>\n<div class=\"imTAJustify\"><span class=\"fs14lh1-5\"><br \/><\/span><\/div>\n<div class=\"imTAJustify\"><b class=\"fs14lh1-5\">V\u00e1lka v krku<\/b><\/div>\n<div class=\"imTAJustify\"><span class=\"fs14lh1-5\">Nos, \u00fasta, hrdlo a hrtan jsou lemov\u00e1ny sliznic\u00ed obsahuj\u00edc\u00ed hustou s\u00ed\u0165 krevn\u00edch c\u00e9v.  Kdy\u017e se ve sliznici objev\u00ed mikroorganismy, na\u0161e t\u011blo za\u010dne boj, co\u017e m\u00e1 za n\u00e1sledek nepohodl\u00ed, kter\u00e9 za\u017e\u00edv\u00e1me.  Sliznice ote\u010de \u2013 proto m\u00e1me pocit ucpan\u00e9ho nosu a \u201ekaktus\u201c v krku.  Sliznice za\u010dne produkovat zv\u00fd\u0161en\u00e9 mno\u017estv\u00ed hlenu, proto\u017ee spolu s n\u00edm by m\u011bly b\u00fdt odstran\u011bny i bakterie a viry.  Proto ka\u0161leme a k\u00fdch\u00e1me, abychom se tohoto hlenu zbavili.<\/span><\/div>\n<div class=\"imTAJustify\"><span class=\"fs14lh1-5\">Tyto reflexy jsou teoreticky \u017e\u00e1douc\u00ed, ale kdy\u017e jsou velmi obt\u011b\u017euj\u00edc\u00ed, mus\u00edme k boji s p\u0159\u00edznaky pou\u017e\u00edt voln\u011b prodejn\u00e9 l\u00e9ky.  Terapie z\u00e1n\u011bt\u016f sliznice krku je z velk\u00e9 \u010d\u00e1sti zalo\u017eena na lok\u00e1ln\u00edm p\u016fsoben\u00ed &#8211; l\u00e9ky ve form\u011b pastilek a pastilek, sprej\u016f a kloktadel.<\/span><\/div>\n<div class=\"imTAJustify\"><span class=\"fs14lh1-5\"><br \/><\/span><\/div>\n<div class=\"imTAJustify\"><b class=\"fs14lh1-5\">Trval\u00e1 r\u00fdma?<\/b><\/div>\n<div class=\"imTAJustify\"><span class=\"fs14lh1-5\">P\u0159etrv\u00e1vaj\u00edc\u00ed r\u00fdma a slzen\u00ed o\u010d\u00ed obvykle doprov\u00e1zej\u00ed infekce ch\u0159ipky a nachlazen\u00ed (oboj\u00ed jsou virov\u00e9ho p\u016fvodu).  Pokud je r\u00fdma prodlou\u017een\u00e1 a p\u0159\u00edznaky jsou mnohem z\u00e1va\u017en\u011bj\u0161\u00ed, je t\u0159eba vz\u00edt v \u00favahu bakteri\u00e1ln\u00ed superinfekci, sinusitidu nebo alergickou r\u00fdmu.  P\u0159i l\u00e9\u010db\u011b r\u00fdmy se pou\u017e\u00edvaj\u00ed l\u00e9ky na ucp\u00e1n\u00ed c\u00e9v sliznice, kter\u00e9 rychle uvol\u0148uj\u00ed nosn\u00ed cesty.  Tyto l\u00e9ky by v\u0161ak nem\u011bly b\u00fdt u\u017e\u00edv\u00e1ny d\u00e9le ne\u017e 5-7 dn\u00ed, proto\u017ee mohou zp\u016fsobit z\u00e1va\u017en\u00e9 ne\u017e\u00e1douc\u00ed \u00fa\u010dinky, jako je atrofick\u00e1 r\u00fdma.  P\u0159i r\u00fdm\u011b je bezpe\u010dn\u011bj\u0161\u00ed pou\u017e\u00edvat p\u0159\u00edpravky s mo\u0159skou vodou nebo fyziologick\u00fdm roztokem, kter\u00e9 nos p\u0159irozen\u011b \u010dist\u00ed, odblokuj\u00ed a pom\u00e1haj\u00ed zm\u00edr\u0148ovat p\u0159\u00edznaky r\u00fdmy.  Lze je pou\u017e\u00edt i \u201epo r\u00fdm\u011b\u201c \u2013 pro ka\u017edodenn\u00ed nosn\u00ed hygienu.<\/span><\/div>\n<div class=\"imTAJustify\"><span class=\"fs14lh1-5\"><br \/><\/span><\/div>\n<div class=\"imTAJustify\"><b class=\"fs14lh1-5\">Tepl\u00fd<\/b><\/div>\n<div class=\"imTAJustify\"><span class=\"fs14lh1-5\">Podstata t\u00e9to nemoci spo\u010d\u00edv\u00e1 v n\u00e1zvu samotn\u00e9 r\u00fdmy.  Jedn\u00e1 se o nadm\u011brn\u00e9 ochlazov\u00e1n\u00ed organismu, vedouc\u00ed k oslaben\u00ed imunitn\u00edho syst\u00e9mu.  Cirkulace se zpomaluje, tak\u017ee sliznice jsou m\u00e9n\u011b odoln\u00e9 v\u016f\u010di \u00fatok\u016fm bakteri\u00ed a vir\u016f. <br \/><\/span><\/div>\n<div class=\"imTAJustify\"><span class=\"fs14lh1-5\">V chladn\u00e9m obdob\u00ed byste se proto m\u011bli teple obl\u00e9kat, pamatujte na dobr\u00e9 v\u011btr\u00e1n\u00ed v bot\u00e1ch a pod n\u011bkolika vrstvami oble\u010den\u00ed.  Pouh\u00fdch 30 minut ka\u017edodenn\u00ed ch\u016fze sta\u010d\u00ed k tomu, aby n\u00e1\u0161 syst\u00e9m z\u00edskal kondici, kter\u00e9 se budou viry b\u00e1t&#8230; Zah\u0159\u00e1t se m\u016f\u017eete i po n\u00e1vratu dom\u016f horkou koupel\u00ed, navle\u010den\u00edm tepl\u00fdch vln\u011bn\u00fdch pono\u017eek a zah\u0159\u00e1t\u00edm zevnit\u0159 \u010dajem s citronem a medem.<\/span><\/div>\n<div class=\"imTAJustify\"><span class=\"fs14lh1-5\"><br \/><\/span><\/div>\n<div class=\"imTAJustify\"><b class=\"fs14lh1-5\">M\u00e1me dv\u011b mo\u017enosti: bu\u010f se d\u00edvat, jak list\u00ed pad\u00e1 ze strom\u016f a sm\u00ed\u0159it se s \u00fabytkem energie, \u00fabytkem zdrav\u00ed a dobr\u00e9 n\u00e1lady, nebo si dodat vitalitu, nap\u0159\u00edklad ka\u017edodenn\u00ed proch\u00e1zkou mezi padaj\u00edc\u00edm list\u00edm, kter\u00e1 n\u00e1s otu\u017e\u00ed proti depres\u00edm a sez\u00f3nn\u00ed infekce&#8230;<\/b><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mnoho lid\u00ed si st\u011b\u017euje, \u017ee se jim v listopadu \u201en\u011bco d\u011bje\u201c. Apatie, \u00fanava, nedostatek ochoty \u017e\u00edt, pracovat, nebo dokonce v\u0161echno,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":5430,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts\/9862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/comments?post=9862"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts\/9862\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/media\/5430"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/media?parent=9862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/categories?post=9862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/tags?post=9862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}