{"id":12330,"date":"2026-07-22T17:16:14","date_gmt":"2026-07-22T17:16:14","guid":{"rendered":"https:\/\/vitashop.info\/cz\/blog\/2026\/07\/22\/myslite-si-ze-mate-dostatek-zinkuzinek-prijimame-z-beznych-potravin-ale-dosahnout-jeho-doporuceneho-denniho-prijmu-jen-ze-stravy-nemusi-byt-tak-jednoduche\/"},"modified":"2026-07-22T17:16:14","modified_gmt":"2026-07-22T17:16:14","slug":"myslite-si-ze-mate-dostatek-zinkuzinek-prijimame-z-beznych-potravin-ale-dosahnout-jeho-doporuceneho-denniho-prijmu-jen-ze-stravy-nemusi-byt-tak-jednoduche","status":"publish","type":"post","link":"https:\/\/vitashop.info\/cz\/blog\/2026\/07\/22\/myslite-si-ze-mate-dostatek-zinkuzinek-prijimame-z-beznych-potravin-ale-dosahnout-jeho-doporuceneho-denniho-prijmu-jen-ze-stravy-nemusi-byt-tak-jednoduche\/","title":{"rendered":"Mysl\u00edte si, \u017ee m\u00e1te dostatek zinku?\nZinek p\u0159ij\u00edm\u00e1me z b\u011b\u017en\u00fdch potravin, ale dos\u00e1hnout jeho doporu\u010den\u00e9ho denn\u00edho p\u0159\u00edjmu jen ze stravy nemus\u00ed b\u00fdt tak jednoduch\u00e9&#8230;."},"content":{"rendered":"<p><br \/>\n Mysl\u00edte si, \u017ee m\u00e1te dostatek zinku?<br \/>\nZinek p\u0159ij\u00edm\u00e1me z b\u011b\u017en\u00fdch potravin, ale dos\u00e1hnout jeho doporu\u010den\u00e9ho denn\u00edho p\u0159\u00edjmu jen ze stravy nemus\u00ed b\u00fdt tak jednoduch\u00e9.<br \/>\n P\u0159ibli\u017en\u011b byste museli sn\u00edst nap\u0159\u00edklad:<br \/>\n\u2022 180\u2013220 g hov\u011bz\u00edho masa<br \/>\n\u2022 nebo 100 g d\u00fd\u0148ov\u00fdch sem\u00ednek<br \/>\n\u2022 nebo 4\u20135 vajec<br \/>\n\u2022 nebo 500\u2013700 g va\u0159en\u00e9 \u010do\u010dky<br \/>\n\u2022 nebo 300\u2013400 g s\u00fdru \u010dedar    <\/p>\n<p>Ano, zinek se nach\u00e1z\u00ed tak\u00e9 v o\u0159ech\u00e1ch, lu\u0161t\u011bnin\u00e1ch \u010di celozrnn\u00fdch v\u00fdrobc\u00edch. Probl\u00e9m je, \u017ee z rostlinn\u00fdch potravin se vst\u0159eb\u00e1v\u00e1 h\u016f\u0159e, proto\u017ee obsahuj\u00ed fyt\u00e1ty, kter\u00e9 jeho vst\u0159eb\u00e1v\u00e1n\u00ed sni\u017euj\u00ed. Zinek z \u017eivo\u010di\u0161n\u00fdch zdroj\u016f je pro organismus l\u00e9pe vyu\u017eiteln\u00fd.<br \/>\n Proto mnoho lid\u00ed sah\u00e1 po kvalitn\u00edm dopl\u0148ku v\u00fd\u017eivy, a to zejm\u00e9na v obdob\u00edch zv\u00fd\u0161en\u00e9 z\u00e1t\u011b\u017ee, p\u0159i podpo\u0159e imunity, zdrav\u00e9 poko\u017eky, vlas\u016f a neht\u016f nebo p\u0159i aktivn\u00edm \u017eivotn\u00edm stylu.<br \/>\nPokud hled\u00e1te dob\u0159e vyu\u017eitelnou formu zinku, s\u00e1hn\u011bte po <a href=\"https:\/\/vitashop.info\/cz?s=Chelated+Zinc&#038;post_type=product\">Chelated Zinc<\/a>, kter\u00fd obsahuje zinek ve form\u011b aminokyselinov\u00e9ho chel\u00e1tu \u2013 tedy form\u011b, kter\u00e1 je v\u0161eobecn\u011b zn\u00e1m\u00e1 svoj\u00ed dobrou vst\u0159ebatelnost\u00ed.<br \/>\n A te\u010f nav\u00edc m\u016f\u017eete z\u00edskat <a href=\"https:\/\/vitashop.info\/cz?s=Chelated+Zinc&#038;post_type=product\">Chelated Zinc<\/a> jako D\u00c1REK!<br \/>\nP\u0159i n\u00e1kupu za 700 BB v term\u00ednu 20. 7. \u2013 26. 7. 2026 si m\u016f\u017eete vybrat d\u00e1rek:<br \/>\n <a href=\"https:\/\/vitashop.info\/cz?s=Beta+Carotene&#038;post_type=product\">Beta Carotene<\/a> 9000 nebo Chelated Zinc<\/p>\n<p>V\u00edce o produktu:<\/p>\n<p>#<a href=\"https:\/\/vitashop.info\/cz\">Calivita<\/a> #ChelatedZinc #Zinek #Imunita #Mineraly #Zdravi #Vyziva #DoplnkyVyzivy #CalivitaCesko<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mysl\u00edte si, \u017ee m\u00e1te dostatek zinku? Zinek p\u0159ij\u00edm\u00e1me z b\u011b\u017en\u00fdch potravin, ale dos\u00e1hnout jeho doporu\u010den\u00e9ho denn\u00edho p\u0159\u00edjmu jen ze stravy&#8230;<\/p>\n","protected":false},"author":1,"featured_media":12331,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts\/12330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/comments?post=12330"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts\/12330\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/media\/12331"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/media?parent=12330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/categories?post=12330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/tags?post=12330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}