\nMikrobiom[J1.1] \u017eeny po \u010dty\u0159ic\u00edtce
\nJeho vliv na hormony, hmotnost a psychiku
\nTento text je od MUDr. Ronalda Pavlova.
\nPo 40. roce \u017eivota proch\u00e1z\u00ed \u017eensk\u00e9 t\u011blo p\u0159irozen\u00fdm obdob\u00edm hormon\u00e1ln\u00edch zm\u011bn \u2013 perimenopauzou. V\u011bt\u0161ina \u017een je p\u0159ipisuje jen vaje\u010dn\u00edk\u016fm, ale d\u016fle\u017eitou roli hraje i st\u0159evn\u00ed mikrobiom.
\nDo tohoto obdob\u00ed funguje st\u0159evo d\u00edky stabiln\u00edm hladin\u00e1m estrogenu a progesteronu, kter\u00e9 podporuj\u00ed rovnov\u00e1hu bakteri\u00ed. Kdy\u017e hormony za\u010dnou kol\u00edsat, m\u011bn\u00ed se i mikrobiom \u2013 kles\u00e1 jeho rozmanitost, tr\u00e1ven\u00ed se zpomaluje a m\u016f\u017ee doch\u00e1zet k hormon\u00e1ln\u00ed nerovnov\u00e1ze.
\nKl\u00ed\u010dovou roli zde hraje estrobolom \u2013 soubor st\u0159evn\u00edch bakteri\u00ed, kter\u00e9 ovliv\u0148uj\u00ed metabolismus estrogenu. Pokud je naru\u0161en, hormony se mohou v t\u011ble bu\u010f nadm\u011brn\u011b recyklovat, nebo naopak chyb\u011bt, co\u017e vede k r\u016fzn\u00fdm projev\u016fm hormon\u00e1ln\u00ed nerovnov\u00e1hy.
\nZm\u011bny v mikrobiomu ovliv\u0148uj\u00ed i hmotnost. Nerovnov\u00e1ha bakteri\u00ed m\u016f\u017ee zvy\u0161ovat z\u00edsk\u00e1v\u00e1n\u00ed energie z potravy a podporovat ukl\u00e1d\u00e1n\u00ed tuku zejm\u00e9na v oblasti b\u0159icha. P\u0159id\u00e1v\u00e1 se tak\u00e9 inzulinov\u00e1 rezistence a chronick\u00fd z\u00e1n\u011bt n\u00edzk\u00e9 intenzity, kter\u00e9 mohou zt\u011b\u017eovat hubnut\u00ed.
\nDobrou zpr\u00e1vou je, \u017ee mikrobiom um\u00edme ovlivnit:
\n\u2022 pestrou rostlinnou stravou,
\n\u2022 dostatkem vl\u00e1kniny a tekutin,
\n\u2022 pravideln\u00fdm pohybem,
\n\u2022 r\u016fznorod\u00fdm j\u00eddeln\u00ed\u010dkem.
\nZdrav\u00e9 st\u0159evo = lep\u0161\u00ed hormon\u00e1ln\u00ed rovnov\u00e1ha, stabiln\u011bj\u0161\u00ed hmotnost a celkov\u00e1 vitalita.
\nPokra\u010dov\u00e1n\u00ed v jarn\u00edm \u010d\u00edsle magaz\u00ednu Shine On:
\n#mikrobiom #zdravizeny #40plus #hormony #perimenopauza #zdravistrev #zdravystyl #zena #wellbeing #vyziva #zdravatelesnavaha #hormonalnirovnovaha #zdravestrevo #zdravirodiny #prevence<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Mikrobiom[J1.1] \u017eeny po \u010dty\u0159ic\u00edtce Jeho vliv na hormony, hmotnost a psychiku Tento text je od MUDr. Ronalda Pavlova. Po 40….<\/p>\n","protected":false},"author":1,"featured_media":12190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts\/12189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/comments?post=12189"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts\/12189\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/media\/12190"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/media?parent=12189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/categories?post=12189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/tags?post=12189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}