{"id":11953,"date":"2026-02-16T06:18:17","date_gmt":"2026-02-16T06:18:17","guid":{"rendered":"https:\/\/vitashop.info\/cz\/blog\/2026\/02\/16\/dostat-se-po-porodu-zpet-do-formy-je-velmi-narocne-casto-se-stava-ze-i-kdyz-si-najdu-chvili-pro-sebe-je-moje-vule-jit-cvicit-temer-na-bodu-mrazu-cele-dny-t\/"},"modified":"2026-02-16T06:18:17","modified_gmt":"2026-02-16T06:18:17","slug":"dostat-se-po-porodu-zpet-do-formy-je-velmi-narocne-casto-se-stava-ze-i-kdyz-si-najdu-chvili-pro-sebe-je-moje-vule-jit-cvicit-temer-na-bodu-mrazu-cele-dny-t","status":"publish","type":"post","link":"https:\/\/vitashop.info\/cz\/blog\/2026\/02\/16\/dostat-se-po-porodu-zpet-do-formy-je-velmi-narocne-casto-se-stava-ze-i-kdyz-si-najdu-chvili-pro-sebe-je-moje-vule-jit-cvicit-temer-na-bodu-mrazu-cele-dny-t\/","title":{"rendered":"Dostat se po porodu zp\u011bt do formy je velmi n\u00e1ro\u010dn\u00e9. \n\u010casto se st\u00e1v\u00e1, \u017ee i kdy\u017e si najdu chv\u00edli pro sebe, je moje v\u016fle j\u00edt cvi\u010dit t\u00e9m\u011b\u0159 na bodu mrazu. Cel\u00e9 dny t&#8230;"},"content":{"rendered":"<p><br \/>\n<br \/>Dostat se po porodu zp\\u011bt do formy je velmi n\\u00e1ro\\u010dn\\u00e9. \\ud83e\\udd0d\\n\\u010casto se st\\u00e1v\\u00e1, \\u017ee i kdy\\u017e si najdu chv\\u00edli pro sebe, je moje v\\u016fle j\\u00edt cvi\\u010dit t\\u00e9m\\u011b\\u0159 na bodu mrazu. Cel\\u00e9 dny tr\\u00e1v\\u00edm s malou a energie jednodu\\u0161e doch\\u00e1z\\u00ed. \\ud83d\\udca4\\n\\nKdy\\u017e v\\u0161ak p\\u0159ijde lep\\u0161\\u00ed obdob\\u00ed, vypad\\u00e1 to asi tak, jak m\\u016f\\u017eete vid\\u011bt na videu. \\ud83d\\udcaa\\u2728\\nV tomto n\\u00e1ro\\u010dn\\u00e9m obdob\\u00ed p\\u0159eru\\u0161ovan\\u00e9ho sp\\u00e1nku, kojen\\u00ed, p\\u00e9\\u010de o malou, a p\\u0159itom i pr\\u00e1ce z domova, mi jednozna\\u010dn\\u011b pom\\u00e1haj\\u00ed dopl\\u0148ky od <a href=\"https:\/\/vitashop.info\/cz\">Calivita<\/a>. \\ud83c\\udf3f D\\u00edky nim se c\\u00edt\\u00edm stabiln\\u011bj\\u0161\\u00ed, siln\\u011bj\\u0161\\u00ed a z\\u016fst\\u00e1v\\u00e1m zdrav\\u00e1.\\nProto\\u017ee kojen\\u00edm p\\u0159ed\\u00e1v\\u00e1m velk\\u00e9 mno\\u017estv\\u00ed vitamin\\u016f i mal\\u00e9 Tiffany \\ud83d\\udc76, je pro m\\u011b d\\u016fle\\u017eit\\u00e9 je pravideln\\u011b dopl\\u0148ovat. Nej\\u010dast\\u011bji sah\\u00e1m po omega 3, vitaminu C a B komplexu \\nhttps:\\\/\\\/vitashop.calivita.cz\\\/products \\n#mamabyznys #zivotmaminky #poporodu #zdravi #doplnkyvyzivy #Calivita #maminkavkondici #kojeni #momlife&#8220;,&#8220;delight_ranges&#8220;:[],&#8220;image_ranges&#8220;:[],&#8220;inline_style_ranges&#8220;:[],&#8220;aggregated_ranges&#8220;:[],&#8220;ranges&#8220;:[{&#8222;entity&#8220;:{&#8222;__typename&#8220;:&#8220;ExternalUrl&#8220;,&#8220;__isEntity&#8220;:&#8220;ExternalUrl&#8220;,&#8220;url&#8220;:&#8220;https:\\\/\\\/l.facebook.com\\\/l.php?u=https\\u00253A\\u00252F\\u00252Fvitashop.calivita.cz\\u00252Fproducts&#038;h=AT1LCEdBhcqXlIWUO6xJMvmfiUctQRbpZKSzThySRqdrBfI1kV-K8mHbGF94BOgXqtFI1-tg4xeJ10kp7ILv5vDW1AzS5SE0YCS0XmH_9jUkbA84pm_SRWO_doDGfC9ua5xjQpPnwdJUWlhgAHLUe6HOfrNWcoWnIrgCBw&#038;s=1&#8243;,&#8220;external_url&#8220;:&#8220;https:\\\/\\\/vitashop.calivita.cz\\\/products&#8220;,&#8220;__isWebLinkable&#8220;:&#8220;ExternalUrl&#8220;,&#8220;web_link&#8220;:{&#8222;__typename&#8220;:&#8220;ExternalWebLink&#8220;,&#8220;url&#8220;:&#8220;https:\\\/\\\/vitashop.calivita.cz\\\/products&#8220;,&#8220;fbclid&#8220;:null,&#8220;lynx_mode&#8220;:&#8220;ASYNCLAZY<\/p>\n<p>Dostat se po porodu zp\u011bt do formy je velmi n\u00e1ro\u010dn\u00e9.<br \/>\n\u010casto se st\u00e1v\u00e1, \u017ee i kdy\u017e si najdu chv\u00edli pro sebe, je moje v\u016fle j\u00edt cvi\u010dit t\u00e9m\u011b\u0159 na bodu mrazu. Cel\u00e9 dny tr\u00e1v\u00edm s malou a energie jednodu\u0161e doch\u00e1z\u00ed. <\/p>\n<p>Kdy\u017e v\u0161ak p\u0159ijde lep\u0161\u00ed obdob\u00ed, vypad\u00e1 to asi tak, jak m\u016f\u017eete vid\u011bt na videu.<br \/>\nV tomto n\u00e1ro\u010dn\u00e9m obdob\u00ed p\u0159eru\u0161ovan\u00e9ho sp\u00e1nku, kojen\u00ed, p\u00e9\u010de o malou, a p\u0159itom i pr\u00e1ce z domova, mi jednozna\u010dn\u011b pom\u00e1haj\u00ed dopl\u0148ky od Calivita.  D\u00edky nim se c\u00edt\u00edm stabiln\u011bj\u0161\u00ed, siln\u011bj\u0161\u00ed a z\u016fst\u00e1v\u00e1m zdrav\u00e1.<br \/>\nProto\u017ee kojen\u00edm p\u0159ed\u00e1v\u00e1m velk\u00e9 mno\u017estv\u00ed vitamin\u016f i mal\u00e9 Tiffany , je pro m\u011b d\u016fle\u017eit\u00e9 je pravideln\u011b dopl\u0148ovat. Nej\u010dast\u011bji sah\u00e1m po omega 3, vitaminu C a B komplexu <\/p>\n<p>#mamabyznys #zivotmaminky #poporodu #zdravi #doplnkyvyzivy #Calivita #maminkavkondici #kojeni #momlife<\/p>\n<div id=\"fb-root\"><\/div><script>window.fbAsyncInit = function() {FB.init({appId      : '',xfbml      : true,version    : 'v2.5'});var my_video_player;FB.Event.subscribe('xfbml.ready', function(msg) {if (msg.type === 'video') {my_video_player = msg.instance; my_video_player.unmute();}});};(function(d, s, id) {  var js, fjs = d.getElementsByTagName(s)[0];  if (d.getElementById(id)) return;  js = d.createElement(s); js.id = id;  js.src = \"\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&version=v2.3\";  fjs.parentNode.insertBefore(js, fjs);}(document, 'script', 'facebook-jssdk'));  <\/script><div class=\"fb-video\"    data-autoplay=\"false\" data-width=\"500\" data-allowfullscreen=\"true\" data-href=\"https:\/\/www.facebook.com\/video.php?v=4134614276791802&set=vb.500808182&type=1\"><div class=\"fb-xfbml-parse-ignore\"><\/div><\/div>\n\n\n\t\n\n\n","protected":false},"excerpt":{"rendered":"<p>Dostat se po porodu zp\\u011bt do formy je velmi n\\u00e1ro\\u010dn\\u00e9. \\ud83e\\udd0d\\n\\u010casto se st\\u00e1v\\u00e1, \\u017ee i kdy\\u017e si najdu chv\\u00edli pro&#8230;<\/p>\n","protected":false},"author":1,"featured_media":11954,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11953","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts\/11953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/comments?post=11953"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts\/11953\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/media\/11954"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/media?parent=11953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/categories?post=11953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/tags?post=11953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}