{"id":11767,"date":"2025-11-26T08:30:29","date_gmt":"2025-11-26T08:30:29","guid":{"rendered":"https:\/\/vitashop.info\/cz\/blog\/2025\/11\/26\/jak-stres-ovlivnuje-nase-telostres-neni-jen-v-hlave-kdyz-je-dlouhodoby-dokaze-oslabit-cele-telo-a-prave-v-zime-kdyz-je-mene-svetla-a-vice-povinnosti-h\/"},"modified":"2025-11-26T08:30:29","modified_gmt":"2025-11-26T08:30:29","slug":"jak-stres-ovlivnuje-nase-telostres-neni-jen-v-hlave-kdyz-je-dlouhodoby-dokaze-oslabit-cele-telo-a-prave-v-zime-kdyz-je-mene-svetla-a-vice-povinnosti-h","status":"publish","type":"post","link":"https:\/\/vitashop.info\/cz\/blog\/2025\/11\/26\/jak-stres-ovlivnuje-nase-telostres-neni-jen-v-hlave-kdyz-je-dlouhodoby-dokaze-oslabit-cele-telo-a-prave-v-zime-kdyz-je-mene-svetla-a-vice-povinnosti-h\/","title":{"rendered":"Jak stres ovliv\u0148uje na\u0161e t\u011blo?\nStres nen\u00ed jen \u201ev hlav\u011b\u201c. Kdy\u017e je dlouhodob\u00fd, dok\u00e1\u017ee oslabit cel\u00e9 t\u011blo.\nA pr\u00e1v\u011b v zim\u011b, kdy\u017e je m\u00e9n\u011b sv\u011btla a v\u00edce povinnost\u00ed, h&#8230;"},"content":{"rendered":"<p><br \/>\n Jak stres ovliv\u0148uje na\u0161e t\u011blo?<br \/>\nStres nen\u00ed jen \u201ev hlav\u011b\u201c. Kdy\u017e je dlouhodob\u00fd, dok\u00e1\u017ee oslabit cel\u00e9 t\u011blo.<br \/>\nA pr\u00e1v\u011b v zim\u011b, kdy\u017e je m\u00e9n\u011b sv\u011btla a v\u00edce povinnost\u00ed, ho c\u00edt\u00edme je\u0161t\u011b v\u00fdrazn\u011bji.<br \/>\nCo se d\u011bje v t\u011ble b\u011bhem stresu?<br \/>\n\u2022  Nervov\u00fd syst\u00e9m je p\u0159et\u00ed\u017een\u00fd \u2192 h\u016f\u0159e se soust\u0159ed\u00edme, rychleji vybuchneme, c\u00edt\u00edme neklid.<br \/>\n\u2022  Sp\u00e1nek se zhor\u0161uje \u2192 ve\u010der jsme unaven\u00ed, ale nedok\u00e1\u017eeme \u201evypnout\u201c, co\u017e vede k \u00fanav\u011b p\u0159es den.<br \/>\n\u2022  Imunita oslabuje \u2192 t\u011blo se h\u016f\u0159e br\u00e1n\u00ed vir\u016fm a z\u00e1n\u011bt\u016fm.<br \/>\n\u2022  Tr\u00e1ven\u00ed se zpomal\u00ed anebo rozhod\u00ed \u2192 nad\u00fdm\u00e1n\u00ed, citliv\u00e1 st\u0159eva, nechutenstv\u00ed nebo p\u0159ej\u00edd\u00e1n\u00ed.<br \/>\n\u2022  T\u011blo je v permanentn\u00edm nap\u011bt\u00ed \u2192 stoup\u00e1 tlak, objevuj\u00ed se bolesti hlavy, sval\u016f a pocit vnit\u0159n\u00edho tlaku.<br \/>\nA to v\u0161e jen proto, \u017ee t\u011blo se sna\u017e\u00ed fungovat v \u201enouzov\u00e9m re\u017eimu\u201c.<br \/>\n Co n\u00e1m m\u016f\u017ee pomoci?<br \/>\n\u2022 pravideln\u00fd pohyb (i kr\u00e1tk\u00e1 proch\u00e1zka pom\u00e1h\u00e1)<br \/>\n\u2022 v\u00edce tepl\u00fdch j\u00eddel a pitn\u00fd re\u017eim<br \/>\n\u2022 d\u00fdch\u00e1n\u00ed a kr\u00e1tk\u00e9 pauzy b\u011bhem dne<br \/>\n\u2022 dopln\u011bn\u00ed vitamin\u016f skupiny B, ho\u0159\u010d\u00edku a vitaminu C<br \/>\n\u2192 tyto l\u00e1tky pom\u00e1haj\u00ed nervov\u00e9mu syst\u00e9mu zvl\u00e1dat stres a obnovit rovnov\u00e1hu.<br \/>\nP\u0159esn\u011b proto byl sestaven <a href=\"https:\/\/vitashop.info\/cz?s=Stress+Management&#038;post_type=product\">Stress Management<\/a>.<br \/>\n Adventn\u00ed akce v \u010desk\u00e9m e-shopu:<br \/>\n Stress Management 3+1 ZDARMA<\/p>\n<p>Pokud objedn\u00e1v\u00e1te ze Slovenska \u2192 porad\u00edme, jak na to v\u00fdhodn\u011b.<br \/>\n#<a href=\"https:\/\/vitashop.info\/cz\">Calivita<\/a> #StressManagement #PsychickaPohoda #PodporaNervu #ZdraveTelo #ZdraviNaPrvnimMiste #Imunita #Horcik #Vitaminy #Wellbeing #BezStresu<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jak stres ovliv\u0148uje na\u0161e t\u011blo? Stres nen\u00ed jen \u201ev hlav\u011b\u201c. Kdy\u017e je dlouhodob\u00fd, dok\u00e1\u017ee oslabit cel\u00e9 t\u011blo. A pr\u00e1v\u011b v&#8230;<\/p>\n","protected":false},"author":1,"featured_media":11768,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11767","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts\/11767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/comments?post=11767"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts\/11767\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/media\/11768"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/media?parent=11767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/categories?post=11767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/tags?post=11767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}