{"id":11755,"date":"2025-11-21T15:58:59","date_gmt":"2025-11-21T15:58:59","guid":{"rendered":"https:\/\/vitashop.info\/cz\/blog\/2025\/11\/21\/beh-v-zime-ano-ale-s-rozumemzimni-vzduch-muze-byt-osvezujici-ale-zaroven-muze-potrapit-hrdlo-a-imunitu-abychom-si-zimu-uzili-v-pohybu-a-zustali-zdravi\/"},"modified":"2025-11-21T15:58:59","modified_gmt":"2025-11-21T15:58:59","slug":"beh-v-zime-ano-ale-s-rozumemzimni-vzduch-muze-byt-osvezujici-ale-zaroven-muze-potrapit-hrdlo-a-imunitu-abychom-si-zimu-uzili-v-pohybu-a-zustali-zdravi","status":"publish","type":"post","link":"https:\/\/vitashop.info\/cz\/blog\/2025\/11\/21\/beh-v-zime-ano-ale-s-rozumemzimni-vzduch-muze-byt-osvezujici-ale-zaroven-muze-potrapit-hrdlo-a-imunitu-abychom-si-zimu-uzili-v-pohybu-a-zustali-zdravi\/","title":{"rendered":"B\u011bh v zim\u011b? Ano \u2013 ale s rozumem!\nZimn\u00ed vzduch m\u016f\u017ee b\u00fdt osv\u011b\u017euj\u00edc\u00ed, ale z\u00e1rove\u0148 m\u016f\u017ee potr\u00e1pit hrdlo a imunitu.\nAbychom si zimu u\u017eili v pohybu a z\u016fstali zdrav\u00ed, &#8230;"},"content":{"rendered":"<p><br \/>\n B\u011bh v zim\u011b? Ano \u2013 ale s rozumem!<br \/>\nZimn\u00ed vzduch m\u016f\u017ee b\u00fdt osv\u011b\u017euj\u00edc\u00ed, ale z\u00e1rove\u0148 m\u016f\u017ee potr\u00e1pit hrdlo a imunitu.<br \/>\nAbychom si zimu u\u017eili v pohybu a z\u016fstali zdrav\u00ed, sta\u010d\u00ed p\u00e1r jednoduch\u00fdch z\u00e1sad:  <\/p>\n<p> Chra\u0148me si d\u00fdch\u00e1n\u00ed.<br \/>\nStuden\u00fd vzduch m\u016f\u017ee dr\u00e1\u017edit sliznice.<br \/>\nProto b\u011bh\u00e1me se \u0161\u00e1tkem nebo n\u00e1kr\u010dn\u00edkem p\u0159es \u00fasta \u2013 vzduch se p\u0159i n\u00e1dechu trochu oh\u0159eje a hrdlo z\u016fstane v pohod\u011b.<\/p>\n<p> Jak se obl\u00e9ct na zimn\u00ed b\u011bh:<br \/>\n1. Termo vrstva (odv\u00e1d\u00ed pot)<br \/>\n2. H\u0159ejiv\u00e1 vrstva (nap\u0159. merino)<br \/>\n3. V\u011btru odoln\u00e1 bunda<br \/>\n4. N\u00e1kr\u010dn\u00edk p\u0159es \u00fasta a nos<br \/>\n5. \u010cepice a rukavice \u2013 hodn\u011b tepla unik\u00e1 p\u0159es hlavu<br \/>\n6. Tepl\u00e9 pono\u017eky<br \/>\n A p\u00edt je t\u0159eba i v zim\u011b!<br \/>\nI kdy\u017e nec\u00edt\u00edme \u017e\u00edze\u0148, t\u011blo se pot\u00ed a sliznice pot\u0159ebuj\u00ed hydrataci.<\/p>\n<p> Tip z <a href=\"https:\/\/vitashop.info\/cz\">Calivita<\/a> pro zimn\u00ed b\u011b\u017ece:<br \/>\nC1000 + zinek<br \/>\n\u2022 vysok\u00e1 d\u00e1vka vitaminu C pro imunitu<br \/>\n\u2022 zinek podporuje regeneraci a obranu bun\u011bk<br \/>\n\u2022 vhodn\u00e9 b\u011bhem chladn\u00e9ho po\u010das\u00ed i po tr\u00e9ninku<br \/>\n\u2022 ide\u00e1ln\u00ed jako ka\u017edodenn\u00ed podpora obranyschopnosti<\/p>\n<p>Vitaminy, kter\u00e9 dok\u00e1\u017eou v\u00fdrazn\u011b pomoci, kdy\u017e venku p\u0159ituhuje. <\/p>\n<p> Zima nen\u00ed d\u016fvod p\u0159estat.<br \/>\nJe to p\u0159\u00edle\u017eitost zpevnit t\u011blo i mysl.<br \/>\nB\u011bhejme s radost\u00ed, ale s respektem k t\u011blu. <\/p>\n<p>#zimnibeh #behameradi #behamevprirode #zdravipredevsim #posilujemeimunitu #imunita #vitaminc #zinek #c1000 #calivita #calivitaCZ #zdravyzivotnistyl #wellbeing #vitalita #staramese #fitzima #behvprirode #behamprosebe #svezivzduch #pohybnaplno #milujemebeh #behvzime<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u011bh v zim\u011b? Ano \u2013 ale s rozumem! Zimn\u00ed vzduch m\u016f\u017ee b\u00fdt osv\u011b\u017euj\u00edc\u00ed, ale z\u00e1rove\u0148 m\u016f\u017ee potr\u00e1pit hrdlo a imunitu&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":11756,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11755","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts\/11755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/comments?post=11755"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts\/11755\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/media\/11756"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/media?parent=11755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/categories?post=11755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/tags?post=11755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}