\n Podzimn\u00ed j\u00eddeln\u00ed\u010dek \u2013 zah\u0159ejme se zevnit\u0159!
\nS p\u0159\u00edchodem chladn\u011bj\u0161\u00edch dn\u016f na\u0161e t\u011blo p\u0159irozen\u011b tou\u017e\u00ed po teple, pohodl\u00ed a v\u00fd\u017eivn\u00fdch j\u00eddlech.
\nNa podzim a v zim\u011b proto nen\u00ed ide\u00e1ln\u00ed sahat po studen\u00fdch sal\u00e1tech \u010di smoothie \u2013 m\u00edsto toho dop\u0159ejme t\u011blu tepl\u00e1, va\u0159en\u00e1 j\u00eddla, kter\u00e1 jej pos\u00edl\u00ed a zah\u0159ej\u00ed. <\/p>\n
Co za\u0159adit do podzimn\u00edho j\u00eddeln\u00ed\u010dku: <\/p>\n","protected":false},"excerpt":{"rendered":" Podzimn\u00ed j\u00eddeln\u00ed\u010dek \u2013 zah\u0159ejme se zevnit\u0159! S p\u0159\u00edchodem chladn\u011bj\u0161\u00edch dn\u016f na\u0161e t\u011blo p\u0159irozen\u011b tou\u017e\u00ed po teple, pohodl\u00ed a v\u00fd\u017eivn\u00fdch j\u00eddlech….<\/p>\n","protected":false},"author":1,"featured_media":11742,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11741","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts\/11741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/comments?post=11741"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts\/11741\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/media\/11742"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/media?parent=11741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/categories?post=11741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/tags?post=11741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\u2022 pol\u00e9vky, v\u00fdvary a du\u0161en\u00e1 j\u00eddla
\n\u2022 tepl\u00e9 ka\u0161e (ovesn\u00e1, pohankov\u00e1, r\u00fd\u017eov\u00e1)
\n\u2022 pe\u010denou zeleninu, ko\u0159enovou zeleninu, d\u00fdni
\n\u2022 celozrnn\u00e9 obiloviny, lu\u0161t\u011bniny a o\u0159echy
\n A co p\u00edt, kdy\u017e se ochlad\u00ed?
\nUp\u0159ednostn\u011bme zah\u0159\u00edvac\u00ed n\u00e1poje \u2013 nap\u0159\u00edklad:
\n\u2022 z\u00e1zvorov\u00fd, sko\u0159icov\u00fd \u010di h\u0159eb\u00ed\u010dkov\u00fd \u010daj
\n\u2022 teplou vodu s medem a citronem
\n\u2022 bylinkov\u00e9 \u010daje se zah\u0159\u00edvac\u00edm \u00fa\u010dinkem
\n Naopak, chladiv\u00e9 \u010daje jako m\u00e1tov\u00fd si nechme na l\u00e9to. V zim\u011b mohou n\u00e1\u0161 organismus ochladit a oslabit jeho obranyschopnost.
\n B\u011bhem chladn\u00fdch m\u011bs\u00edc\u016f poslouchejme sv\u00e9 t\u011blo \u2013 tepl\u00e1, v\u00fd\u017eivn\u00e1 j\u00eddla a n\u00e1poje mu pom\u00e1haj\u00ed udr\u017eet rovnov\u00e1hu, energii a imunitu.
\n#ZdraviNaPrvnimMiste #TopForma #PodzimniJidelnicek #ZdravaStrava #Calivita<\/a> #Wellness #ZdravyZivotniStyl<\/p>\n