{"id":11625,"date":"2025-09-25T15:16:40","date_gmt":"2025-09-25T15:16:40","guid":{"rendered":"https:\/\/vitashop.info\/cz\/blog\/2025\/09\/25\/zeny-ktere-sportuji-potrebuji-vice-zeleza-proc-menstruace-pravidelna-ztrata-zeleza-sport-vetsi-ztraty-poceni-mikrokrvaceni-hemolyza-vyssi-vys\/"},"modified":"2025-09-25T15:16:40","modified_gmt":"2025-09-25T15:16:40","slug":"zeny-ktere-sportuji-potrebuji-vice-zeleza-proc-menstruace-pravidelna-ztrata-zeleza-sport-vetsi-ztraty-poceni-mikrokrvaceni-hemolyza-vyssi-vys","status":"publish","type":"post","link":"https:\/\/vitashop.info\/cz\/blog\/2025\/09\/25\/zeny-ktere-sportuji-potrebuji-vice-zeleza-proc-menstruace-pravidelna-ztrata-zeleza-sport-vetsi-ztraty-poceni-mikrokrvaceni-hemolyza-vyssi-vys\/","title":{"rendered":"\u017deny, kter\u00e9 sportuj\u00ed, pot\u0159ebuj\u00ed v\u00edce \u017eeleza\n Pro\u010d?\n\u2022 menstruace = pravideln\u00e1 ztr\u00e1ta \u017eeleza\n\u2022 sport = v\u011bt\u0161\u00ed ztr\u00e1ty (pocen\u00ed, mikrokrv\u00e1cen\u00ed, hemol\u00fdza)\n\u2022 vy\u0161\u0161\u00ed v\u00fds&#8230;"},"content":{"rendered":"<p><br \/>\n \u017deny, kter\u00e9 sportuj\u00ed, pot\u0159ebuj\u00ed v\u00edce \u017eeleza<br \/>\n Pro\u010d?<br \/>\n\u2022 menstruace = pravideln\u00e1 ztr\u00e1ta \u017eeleza<br \/>\n\u2022 sport = v\u011bt\u0161\u00ed ztr\u00e1ty (pocen\u00ed, mikrokrv\u00e1cen\u00ed, hemol\u00fdza)<br \/>\n\u2022 vy\u0161\u0161\u00ed v\u00fdskyt nedostatku u sportuj\u00edc\u00edch \u017een<br \/>\n Jak se projevuje nedostatek \u017eeleza:<br \/>\n\u2022 \u00fanava, slab\u0161\u00ed v\u00fddr\u017e<br \/>\n\u2022 sn\u00ed\u017een\u00fd v\u00fdkon a pomalej\u0161\u00ed regenerace<br \/>\n\u2022 bledost, slab\u0161\u00ed imunita<br \/>\n Jak to zlep\u0161it:<br \/>\n\u2022 strava bohat\u00e1 na \u017eelezo + vitamin C pro lep\u0161\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed<br \/>\n\u2022 pravideln\u00e9 krevn\u00ed testy (ferritin, hemoglobin)<br \/>\n\u2022 dopl\u0148ov\u00e1n\u00ed \u017eeleza podle doporu\u010den\u00ed odborn\u00edka<br \/>\n Tip pro sportuj\u00edc\u00ed \u017eeny:<br \/>\n <a href=\"https:\/\/vitashop.info\/cz?s=Iron+Plus&#038;post_type=product\">Iron Plus<\/a> od <a href=\"https:\/\/vitashop.info\/cz\">Calivita<\/a>  \u2013 obsahuje dob\u0159e vst\u0159ebateln\u00e9 \u017eelezo obohacen\u00e9 o vitamin C, kter\u00fd zlep\u0161uje jeho vst\u0159eb\u00e1v\u00e1n\u00ed a \u00fa\u010dinnost.<\/p>\n<p>#zelezo #zenskysport #energie #vydrz #imunita #regenerace #calivita #IronPlus #zdravazena #sportujeme #vitaminy<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u017deny, kter\u00e9 sportuj\u00ed, pot\u0159ebuj\u00ed v\u00edce \u017eeleza Pro\u010d? \u2022 menstruace = pravideln\u00e1 ztr\u00e1ta \u017eeleza \u2022 sport = v\u011bt\u0161\u00ed ztr\u00e1ty (pocen\u00ed, mikrokrv\u00e1cen\u00ed,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":11626,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts\/11625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/comments?post=11625"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts\/11625\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/media\/11626"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/media?parent=11625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/categories?post=11625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/tags?post=11625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}