{"id":11541,"date":"2025-08-19T21:51:14","date_gmt":"2025-08-19T21:51:14","guid":{"rendered":"https:\/\/vitashop.info\/cz\/blog\/2025\/08\/19\/jakou-roli-hraje-vitamin-d3-v-tele\/"},"modified":"2025-08-19T21:51:14","modified_gmt":"2025-08-19T21:51:14","slug":"jakou-roli-hraje-vitamin-d3-v-tele","status":"publish","type":"post","link":"https:\/\/vitashop.info\/cz\/blog\/2025\/08\/19\/jakou-roli-hraje-vitamin-d3-v-tele\/","title":{"rendered":"Jakou roli hraje vitamin D3 v t\u011ble?"},"content":{"rendered":"


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<\/p>\n

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Jakou roli hraje vitamin D3 v t\u011ble?<\/h2>\n

Vitamin D pat\u0159\u00ed do slou\u010denin rozpu\u0161t\u011bn\u00fdch v tuc\u00edch a jeho aktivn\u00ed forma m\u016f\u017ee mimo jin\u00e9 p\u0159isp\u011bt k lep\u0161\u00ed absorpci fosforu a v\u00e1pn\u00edku nebo pro produkci neurotransmiter\u016f. V\u011bdci prok\u00e1zali, \u017ee vitamin D3 m\u016f\u017ee m\u00edt pozitivn\u00ed \u00fa\u010dinek na muskuloskelet\u00e1ln\u00ed syst\u00e9m, imunitn\u00ed syst\u00e9m a nervov\u00fd syst\u00e9m. Je nemo\u017en\u00e9 ignorovat jeho potenci\u00e1l, pozitivn\u00ed dopad na prevenci kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed nebo mo\u017enost sn\u00ed\u017een\u00ed rizika rozvoje autoimunitn\u00edch onemocn\u011bn\u00ed. Vitamin D3 m\u016f\u017ee ovlivnit na\u0161e zdrav\u00ed na mnoha \u00farovn\u00edch, zat\u00edmco jeho nedostatek se prom\u00edt\u00e1 do zhor\u0161en\u00ed obecn\u00e9 studny.<\/p>\n

Zdroje vitam\u00ednu D – v\u00fdb\u011br je mal\u00fd<\/h2>\n

Vitamin D3 je slou\u010denina produkovan\u00e1 lidsk\u00fdm t\u011blem, ale k syntetizaci t\u00e9to l\u00e1tky jsou nezbytn\u00e9 UV paprsky emitovan\u00e9 sluncem. Vzhledem k \u0161\u00ed\u0159ce, ve kter\u00e9 \u017eijeme, v Polsku je p\u0159\u00edli\u0161 m\u00e1lo bezmra\u010dn\u00fdch dn\u016f, co\u017e v\u00fdrazn\u011b sni\u017euje produkci vitam\u00ednu D3. Synt\u00e9za k\u016f\u017ee je \u00fa\u010dinn\u00e1 pouze b\u011bhem jara a l\u00e9ta mezi 10:00 a 15:00. Kdy\u017e se tento zp\u016fsob z\u00edsk\u00e1n\u00ed vitam\u00ednu D3 stane nemo\u017en\u00fdm, mus\u00edme s\u00e1hnout po zdroj\u00edch potravy uveden\u00e9 l\u00e1tky. Najdeme to nap\u0159\u00edklad v masu, mastn\u00fdch ryb\u00e1ch, vejc\u00edch, ml\u00e9\u010dn\u00fdch v\u00fdrobc\u00edch a n\u011bkter\u00fdch houb\u00e1ch. Bohu\u017eel v jak\u00e9koli z t\u011bchto potravin nen\u00ed koncentrace vitam\u00ednu D dostate\u010dn\u011b vysok\u00e1, aby uspokojila popt\u00e1vku t\u011bla po cenn\u00e9 l\u00e1tce.<\/p>\n

Dopl\u0148ov\u00e1n\u00ed vitam\u00ednu D3 – Tato p\u0159\u00edprava je pot\u0159eba v\u011bt\u0161ina z n\u00e1s<\/h2>\n
Na podzim a v zim\u011b nejsme schopni poskytnout spr\u00e1vn\u00e9 \u010d\u00e1sti vitam\u00ednu D3. Probl\u00e9m nedostatku t\u00e9to slunn\u00e9 l\u00e1tky je v zemi na Vistule velmi b\u011b\u017en\u00fd a m\u016f\u017ee ovlivnit a\u017e 90% populace. Jak se s t\u00edm vypo\u0159\u00e1dat? Nejlep\u0161\u00ed je s\u00e1hnout po dopl\u0148c\u00edch stravy, kter\u00e9 jsou b\u011bhem tohoto obdob\u00ed jedn\u00edm z m\u00e1la zdroj\u016f vitam\u00ednu D3. Stoj\u00ed za to si vybrat prok\u00e1zanou p\u0159\u00edpravu ve form\u011b tobolek: https:\/\/mybionic.pl\/aura-herbals-witamina-D3-4000-IU-K2-90-kapsulek.<\/div>\n

Jak rozpoznat nedostatek vitam\u00ednu D?<\/h2>\n

V\u011bd\u011bli jste, \u017ee m\u016f\u017eete tak\u00e9 trp\u011bt nedostatkem vitam\u00ednu D? Nedostate\u010dn\u00e1 koncentrace tohoto cenn\u00e9ho vztahu se projevuje r\u016fzn\u00fdmi zp\u016fsoby a je \u010dasto zam\u011b\u0148ov\u00e1na s podzimn\u00ed Chandrou nebo sez\u00f3nn\u00ed slabost\u00ed. P\u0159\u00edznaky, kter\u00e9 mohou, ale nemus\u00ed nazna\u010dovat nedostatek vitam\u00ednu D3, nap\u0159\u00edklad:<\/p>\n

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    \n
  • Bolest kost\u00ed a kloub\u016f,<\/li>\n
  • poruchy sp\u00e1nku,<\/li>\n
  • svalov\u00e9 k\u0159e\u010de,<\/li>\n
  • \u010dast\u00e9 infekce,<\/li>\n
  • poruchy pam\u011bti,<\/li>\n
  • deprese,<\/li>\n
  • Vypad\u00e1v\u00e1n\u00ed vlas\u016f.<\/li>\n<\/ul>\n<\/div>\n

    P\u0159\u00edli\u0161 n\u00edzk\u00e1 koncentrace vitam\u00ednu D m\u016f\u017ee b\u00fdt snadno diagnostikov\u00e1na – sta\u010d\u00ed pravideln\u011b podstoupit preventivn\u00ed krevn\u00ed testy. D\u00edky tomu eliminujeme riziko potenci\u00e1ln\u00edch komplikac\u00ed zp\u016fsoben\u00fdch nedostatkem slune\u010dn\u00edch l\u00e1tek, jako je deprese, diabetes, opakuj\u00edc\u00ed se infekce, osteopor\u00f3za a dokonce i rakovina.<\/p>\n<\/div>\n

    (TagStranslate) Vitamin d<\/p>\n","protected":false},"excerpt":{"rendered":"

    Jakou roli hraje vitamin D3 v t\u011ble? Vitamin D pat\u0159\u00ed do slou\u010denin rozpu\u0161t\u011bn\u00fdch v tuc\u00edch a jeho aktivn\u00ed forma m\u016f\u017ee…<\/p>\n","protected":false},"author":1,"featured_media":11542,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[287],"class_list":["post-11541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita","tag-witamina-d"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts\/11541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/comments?post=11541"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts\/11541\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/media\/11542"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/media?parent=11541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/categories?post=11541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/tags?post=11541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}