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<\/p>\n
V na\u0161em ka\u017edodenn\u00edm fungov\u00e1n\u00ed \u010dasto zapom\u00edn\u00e1me na roli, kterou hraj\u00ed. Pro v\u011bt\u0161inu z n\u00e1s nejsou ni\u010d\u00edm jin\u00fdm ne\u017e kostn\u00edm kloub\u016fm, ale ve skute\u010dnosti jsou kl\u00ed\u010dov\u00fdm prvkem na\u0161eho muskuloskelet\u00e1ln\u00edho syst\u00e9mu. Skl\u00e1daj\u00ed se z kost\u00ed, sval\u016f, chrupavky, \u0161lach, vazeb a um\u011bleck\u00e9 membr\u00e1ny a jejich zdrav\u00ed a spr\u00e1vn\u00e9 fungov\u00e1n\u00ed jsou nezbytn\u00e9 k udr\u017een\u00ed na\u0161\u00ed mobility a fyzick\u00e9 zdatnosti.<\/p>\n
N\u011bkter\u00e9 klouby v na\u0161em t\u011ble za\u017e\u00edvaj\u00ed v\u011bt\u0161\u00ed n\u00e1klady ne\u017e jin\u00e9. P\u0159\u00edkladem jsou kolenn\u00ed a ky\u010deln\u00ed klouby, kter\u00e9 nesou v\u00fdznamnou \u010d\u00e1st na\u0161\u00ed t\u011blesn\u00e9 hmotnosti. D\u00edky tomu jsou zraniteln\u011bj\u0161\u00ed v\u016f\u010di \u0161kod\u00e1m a zran\u011bn\u00edm, zejm\u00e9na pokud prov\u00e1d\u00edme fyzick\u00e9 aktivity nebo pr\u00e1ci, kter\u00e1 vy\u017eaduje \u00fasil\u00ed. Tvrd\u00e1 fyzick\u00e1 pr\u00e1ce, vzp\u00edr\u00e1n\u00ed nebo dokonce nadm\u011brn\u00e1 t\u011blesn\u00e1 hmotnost m\u016f\u017ee b\u00fdt pro tyto klouby skute\u010dn\u00fdm rizikem.<\/p>\n
Nejen intenzivn\u00ed sportovn\u00ed v\u00fdcvik p\u0159edstavuje hrozbu pro na\u0161e klouby. Dokonce i z\u00e1kladn\u00ed \u010dinnosti, jako je ch\u016fze nebo b\u011bh, mohou b\u00fdt \u0161kodliv\u00e9, pokud je ud\u011bl\u00e1me nespr\u00e1vn\u011b nebo pou\u017eijeme nespr\u00e1vn\u00e9 vybaven\u00ed. Nap\u0159\u00edklad b\u011b\u017eeck\u00e9 boty hraj\u00ed kl\u00ed\u010dovou roli p\u0159i prevenci zran\u011bn\u00ed. V zim\u011b vy\u017eaduj\u00ed zimn\u00ed sporty, jako jsou brusle, ly\u017eov\u00e1n\u00ed nebo snowboarding, zvl\u00e1\u0161tn\u00ed opatrnost, zejm\u00e9na pokud n\u00e1\u0161 muskuloskelet\u00e1ln\u00ed syst\u00e9m nen\u00ed na tyto \u010dinnosti spr\u00e1vn\u011b p\u0159ipraven.<\/p>\n
Klouby, stejn\u011b jako cel\u00e9 na\u0161e t\u011blo, se m\u011bn\u00ed, jak st\u00e1rnou. Kloubn\u00ed chrupavka se st\u00e1v\u00e1 ten\u010d\u00ed a klouby ztrat\u00ed flexibilitu. Jedn\u00e1 se o p\u0159irozen\u00e9 fyziologick\u00e9 procesy, ale m\u016f\u017eeme podniknout kroky ke zpomalen\u00ed t\u011bchto zm\u011bn. Spr\u00e1vn\u00e1 strava a \u017eivotn\u00ed styl m\u016f\u017ee pomoci udr\u017eovat zdrav\u00e9 klouby po mnoho let.<\/p>\n
Tablety \u201eSpole\u010dn\u00e9 protex Forte\u201c poskytuj\u00ed vysok\u00e9 d\u00e1vky t\u011bchto slo\u017eek a podporuj\u00ed regeneraci Churde a produkci kloubn\u00ed tekutiny. I kdy\u017e vedete zdrav\u00fd \u017eivotn\u00ed styl a star\u00e1te se o vyv\u00e1\u017eenou stravu, takov\u00e9 dopl\u0148ky mohou b\u00fdt v\u00fdznamnou podporou va\u0161ich kloub\u016f.<\/p>\n
To v\u0161e je krok k komplexn\u00ed ochran\u011b kloub\u016f. Pamatujte, \u017ee zdrav\u00e9 rybn\u00edky jsou kl\u00ed\u010dem k udr\u017een\u00ed aktivn\u00ed a energie pln\u00e9 \u017eivota po mnoho let.<\/p>\n
Bibliografie:<\/p>\n
Nelson AE, Allen KD, Golightly YM, Goode AP, Jordan JM. \u201eSystematick\u00fd p\u0159ehled doporu\u010den\u00ed a pokyn\u016f pro \u0159\u00edzen\u00ed osteoartr\u00f3zy: iniciativa pro \u0159\u00edzen\u00ed chronick\u00e9 osteoartr\u00f3zy americk\u00e9 iniciativy pro kosti a kloub.\u201c Semin\u00e1\u0159e v artritid\u011b a revmatismu. 2014; 43 (6): 701-712.<\/p>\n
McAlindon TE, Bannuru RR, Sullivan MC, Arden NK, Berenbaum F, Bierma-zeinstra SM, et al. „Oarsi pokyny pro nechirurgick\u00e9 \u0159\u00edzen\u00ed osteoartr\u00f3zy kolena.“ Osteoartr\u00f3za a chrupavka. 2014; 22 (3): 363-388.<\/p>\n
Martel-Pelletier J, Barr AJ, Ciuttini FM, Conaghan PG, Cooper C, Goldring MB, et al. „Osteoartr\u00f3za.“ Recenze p\u0159\u00edrody. 2016; 2: 16072.<\/p>\n
Loeser RF, Goldring SR, Scanzello CR, Goldring MB. „Osteoartritida: Onemocn\u011bn\u00ed kloubu jako org\u00e1nu.“ Artritida a revmatismus. 2012; 64 (6): 1697-1707.<\/p>\n<\/div>\n<\/div>\n
(Tagstranslat) rybn\u00edky <\/p>\n","protected":false},"excerpt":{"rendered":"
\u00davod: Nau\u010dte se komplikovanou strukturu kloub\u016f V na\u0161em ka\u017edodenn\u00edm fungov\u00e1n\u00ed \u010dasto zapom\u00edn\u00e1me na roli, kterou hraj\u00ed. Pro v\u011bt\u0161inu z n\u00e1s…<\/p>\n","protected":false},"author":1,"featured_media":5405,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[918,920,916,919,917],"class_list":["post-11351","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita","tag-dieta-pro-rybniky","tag-kloub-protex-forte","tag-ochrana-kloubu","tag-rybniky","tag-zdrave-rybniky"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts\/11351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/comments?post=11351"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts\/11351\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/media\/5405"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/media?parent=11351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/categories?post=11351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/tags?post=11351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}