\n
<\/p>\n
Rok co rok se uk\u00e1\u017ee, \u017ee n\u011bkte\u0159\u00ed lid\u00e9 dost\u00e1vaj\u00ed r\u016fzn\u00e9 infekce b\u011bhem chladn\u00e9ho, \u200b\u200bvlhk\u00e9ho podzimn\u00edho po\u010das\u00ed, zat\u00edmco jin\u00ed z\u016fst\u00e1vaj\u00ed zdrav\u00e9, navzdory epidemii, front\u016fm, chladu a de\u0161ti. Pro\u010d se to d\u011bje? Tato ot\u00e1zka \u010dasto vad\u00ed mnoho z n\u00e1s. Odpov\u011b\u010f spo\u010d\u00edv\u00e1 v na\u0161em imunitn\u00edm syst\u00e9mu. Nenech\u00e1me osud rozhodnut\u00ed, jak se na\u0161e t\u011blo vypo\u0159\u00e1d\u00e1 s podzimn\u00edmi v\u00fdzvami. M\u016f\u017eeme se hodn\u011b ud\u011blat, abychom podpo\u0159ili na\u0161i imunitu!<\/span><\/p>\n Sez\u00f3na podzimn\u00ed zimy je n\u011bkdy, kdy\u017e se na\u0161e t\u011bla stanou n\u00e1chyln\u011bj\u0161\u00edmi k infekc\u00edm. Je to proto, \u017ee n\u00e1\u0161 imunitn\u00ed syst\u00e9m je vystaven mnoha v\u00fdzv\u00e1m. Epidemie ch\u0159ipky, nachlazen\u00ed a dal\u0161\u00edch virov\u00fdch infekc\u00ed z n\u00e1s mus\u00ed b\u00fdt p\u0159ipraveni. Rok co rok pozorujeme, \u017ee n\u011bkte\u0159\u00ed z n\u00e1s z\u016fst\u00e1vaj\u00ed zdrav\u00ed, zat\u00edmco jin\u00ed trp\u00ed r\u016fzn\u00fdmi chorobami. Pro\u010d se to d\u011bje?<\/p>\n Imunitn\u00ed syst\u00e9m je kl\u00ed\u010dem k bojov\u00fdm infekc\u00edm. Nen\u00ed to v\u0161ak stejn\u00e9 pro v\u0161echny. Pro n\u011bkter\u00e9 lidi je to p\u0159\u00edli\u0161 slab\u00e9, zat\u00edmco jin\u00e9 jsou stabiln\u00ed a siln\u00e9. V z\u00e1vislosti na stavu na\u0161eho imunitn\u00edho syst\u00e9mu m\u016f\u017eeme toto obdob\u00ed z\u00edskat nebo p\u0159e\u017e\u00edt v dobr\u00e9m zdrav\u00ed. Co v\u0161ak ur\u010duje s\u00edlu na\u0161\u00ed imunity?<\/p>\n Pos\u00edlen\u00ed na\u0161\u00ed imunity za\u010d\u00edn\u00e1 stravou. Flavonoidy a vitam\u00edn C hraj\u00ed kl\u00ed\u010dovou roli p\u0159i budov\u00e1n\u00ed na\u0161eho obrann\u00e9ho syst\u00e9mu. Flavonoidy, jejich\u017e zdroje jsou mimo jin\u00e9 \u0159epy, fialov\u00e1 cibule, \u010derven\u00e9 zel\u00ed, mrkev, d\u00fdn\u011b, \u010dern\u00e9 hrozny, \u010derven\u00e9 v\u00edno, bor\u016fvky a Rowan jsou siln\u00e9 antioxidanty. Bohu\u017eel z nich obvykle j\u00edme p\u0159\u00edli\u0161 m\u00e1lo.<\/p>\n Krom\u011b zn\u00e1m\u00fdch vitam\u00edn\u016f existuj\u00ed men\u0161\u00ed, ale stejn\u011b d\u016fle\u017eit\u00e9 slo\u017eky, kter\u00e9 mohou pro na\u0161i imunitu fungovat z\u00e1zraky. Rutina a hesperidin jsou bioflavonoidy s velk\u00fdm potenci\u00e1lem. Pom\u00e1haj\u00ed posilovat krevn\u00ed c\u00e9vy, co\u017e je nesm\u00edrn\u011b d\u016fle\u017eit\u00e9 na podzim a v zim\u011b, kdy\u017e jsme vystaveni infekc\u00edm.<\/p>\n Acerola je dal\u0161\u00ed poklad p\u0159\u00edrody. Bohat\u00ed na vitam\u00edn C, beta-karoten a vitam\u00edny B je skute\u010dnou podporou na\u0161\u00ed imunity. Proto je t\u0159eba se starat o n\u00e1\u0161 imunitn\u00ed syst\u00e9m, stoj\u00ed za to oslovit produkty obsahuj\u00edc\u00ed tyto slo\u017eky nebo vhodn\u00e9 dopl\u0148ky.<\/p>\n Zinek je jednou z kl\u00ed\u010dov\u00fdch mikroelement\u016f, kter\u00e9 hraj\u00ed z\u00e1kladn\u00ed roli p\u0159i obran\u011b proti infekc\u00edm horn\u00edch cest d\u00fdchac\u00edch. B\u011bhem d\u00fdch\u00e1n\u00ed se povrch respira\u010dn\u00edch cest setk\u00e1 s mnoha patogeny. Bu\u0148ky um\u00edst\u011bn\u00e9 tam jsou d\u016fle\u017eit\u00e9 defenzivn\u00ed ba\u0161ty, optim\u00e1ln\u011b br\u00e1n\u00ed bakteri\u00edm a vir\u016fm vstupovat a reprodukovat. Tyto procesy jsou podporov\u00e1ny enzymy z\u00e1visl\u00fdmi na zinku.<\/p>\n P\u0159i absenci zinku je inhibov\u00e1no d\u011blen\u00ed imunitn\u00edch bun\u011bk, tj. B\u00edl\u00e9 krvinky, co\u017e m\u016f\u017ee v\u00e9st k oslaben\u00ed imunitn\u00edch funkc\u00ed. Vhodn\u00e9 dod\u00e1vky zinku je zvl\u00e1\u0161t\u011b d\u016fle\u017eit\u00e9 pro protil\u00e1tky produkuj\u00edc\u00ed bu\u0148ky, aby se mohla vyvinout imunita. Pro stabilizaci tohoto procesu by dosp\u011bl\u00ed m\u011bli trvat asi 15 mg zinku denn\u011b, co\u017e poskytuje 1 tablet chelovan\u00e9ho zinku denn\u011b.<\/p>\n Pos\u00edlen\u00ed imunity nemus\u00ed b\u00fdt komplikovan\u00e9 nebo drah\u00e9. Zde je n\u011bkolik praktick\u00fdch tip\u016f, kter\u00e9 v\u00e1m pomohou p\u0159ipravit se na podzimn\u00ed sez\u00f3nu:<\/p>\n Zkuste j\u00edst hodn\u011b \u010derstv\u00e9 zeleniny a ovoce. Zkuste ve va\u0161\u00ed strav\u011b zahrnout produkty bohat\u00e9 na vitam\u00edn C, bioflavonoidy, rutinu a hesperidin.<\/p>\n Pokud je pro v\u00e1s obt\u00ed\u017en\u00e9 poskytnout v\u0161echny pot\u0159ebn\u00e9 ingredience ze stravy, zva\u017ete dopln\u011bn\u00ed. P\u0159\u00edpravy obsahuj\u00edc\u00ed vitam\u00edn C, bioflavonoidy, rutina, hesperidin a zink mohou b\u00fdt pro v\u00e1\u0161 imunitn\u00ed syst\u00e9m velkou podporou.<\/p>\n Pravideln\u00e1 fyzick\u00e1 aktivita pom\u00e1h\u00e1 posilovat imunitu. Proch\u00e1zka, jogging, j\u00f3ga – vyberte aktivitu, kter\u00e1 v\u00e1m vyhovuje.<\/p>\n Dostate\u010dn\u00fd sp\u00e1nek a sn\u00ed\u017een\u00ed stresu jsou kl\u00ed\u010dov\u00fdmi faktory ovliv\u0148uj\u00edc\u00edmi na\u0161i imunitu. Pokuste se sp\u00e1t nejm\u00e9n\u011b 7-8 hodin denn\u011b a hledejte zp\u016fsoby, jak se vypo\u0159\u00e1dat se stresem.<\/p>\n Cigarety a alkohol mohou oslabit na\u0161i imunitu. Pokuste se omezit nebo \u00fapln\u011b vzd\u00e1t t\u011bchto \u0161kodliv\u00fdch n\u00e1vyk\u016f.<\/p>\n Shrnut\u00ed<\/b><\/span><\/p>\n P\u0159\u00edprava na podzimn\u00ed sez\u00f3nu je kl\u00ed\u010dem k udr\u017een\u00ed zdrav\u00ed a dobr\u00e9ho stavu. N\u00e1\u0161 imunitn\u00ed syst\u00e9m je na\u0161\u00edm nejlep\u0161\u00edm spojencem v boji proti infekc\u00edm. Postarejme se o n\u011bj a poskytneme mu pot\u0159ebn\u00e9 \u017eiviny, jako je vitam\u00edn C, bioflavonoidy, rutina, hesperidin a zinek. D\u00edky spr\u00e1vn\u00e9 strav\u011b, suplementaci a zdrav\u00fdm \u017eivotn\u00edm n\u00e1vyk\u016fm si m\u016f\u017eeme po celou dobu podzimu a zimy u\u017e\u00edt dobrou kondici.<\/p>\n Bibliografie:<\/i><\/span><\/p>\n „Role v\u00fd\u017eivy p\u0159i zvy\u0161ov\u00e1n\u00ed imunity p\u0159i st\u00e1rnut\u00ed.“ Kliniky v geriatrick\u00e9 medic\u00edn\u011b. 2011; 27 (3): 341-356.<\/p>\n „Zinek a imunitn\u00ed funkce: Biologick\u00fd z\u00e1klad Alted Resistence v\u016f\u010di infekci.“ American Journal of Clinical Nutrition. 1998; 68 (2): 447S-463S.<\/p>\n „Bioflavonoids: P\u0159ehled p\u0159\u00edrodn\u00ed historie a prop\u00e9t\u016f pigment\u016f v rostlin\u00e1ch.“ P\u0159irozen\u00e1 historie. 2006; 70 (3): 103-116.<\/p>\n „Vitamin C a imunitn\u00ed funkce.“ \u017diviny. 2017; 9 (11): 1211.<\/p>\n „Vitamin C a imunitn\u00ed funkce.“ PNAS. 2013; 110 (3): 1044-1049.<\/p>\n P\u0159ipravte se na podzimn\u00ed dobrodru\u017estv\u00ed ve zdrav\u00ed a zjist\u011bte, jak\u00e9 jednoduch\u00e9 kroky m\u016f\u017eete podniknout, abyste z\u00edskali nezni\u010diteln\u00fd odpor podzimu! Pamatujte, \u017ee va\u0161e zdrav\u00ed z\u00e1vis\u00ed hlavn\u011b na v\u00e1s.<\/b><\/span><\/p>\n<\/div>\n (TagStranslate) Podzim <\/p>\n","protected":false},"excerpt":{"rendered":" Rok co rok se uk\u00e1\u017ee, \u017ee n\u011bkte\u0159\u00ed lid\u00e9 dost\u00e1vaj\u00ed r\u016fzn\u00e9 infekce b\u011bhem chladn\u00e9ho, \u200b\u200bvlhk\u00e9ho podzimn\u00edho po\u010das\u00ed, zat\u00edmco jin\u00ed z\u016fst\u00e1vaj\u00ed zdrav\u00e9,…<\/p>\n","protected":false},"author":1,"featured_media":5419,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[826,912,915],"class_list":["post-11342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita","tag-infekce","tag-rezistence","tag-vitamin-c-t-flavonoidy-t-zinek-t-doplneni-t-zdrava-strava"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts\/11342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/comments?post=11342"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts\/11342\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/media\/5419"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/media?parent=11342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/categories?post=11342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/tags?post=11342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Pro\u010d n\u011bkte\u0159\u00ed proch\u00e1zej\u00ed podzim bez probl\u00e9m\u016f a jin\u00ed vstupuj\u00ed do sez\u00f3ny nemoc\u00ed?<\/h2>\n
Flavonoidy a vitam\u00edn C: Superhrdinov\u00e9 na\u0161\u00ed imunity – Jak je p\u0159edstavit sv\u00e9 strav\u011b?<\/h2>\n
Rutina, hesperidin a acerola: mal\u00e9 ingredience s obrovsk\u00fdm dopadem na n\u00e1\u0161 imunitn\u00ed syst\u00e9m<\/h2>\n
Zinek: Neviditeln\u00fd obr\u00e1nce silni\u010dn\u00edch univerzit na\u0161eho t\u011bla – jak jej doru\u010dit?<\/h2>\n
Tajemstv\u00ed imunity: Praktick\u00e9 tipy a produkty pro ka\u017ed\u00fd rozpo\u010det<\/h2>\n
Vyv\u00e1\u017een\u00e1 strava<\/h3>\n
Dopln\u011bn\u00ed<\/h3>\n
Fyzick\u00e1 aktivita<\/h3>\n
Sen a odpo\u010dinek<\/h3>\n
Vyh\u00fdb\u00e1n\u00ed se kou\u0159en\u00ed a nadm\u011brn\u00e9mu pit\u00ed alkoholu<\/h3>\n