{"id":11282,"date":"2025-05-22T21:17:00","date_gmt":"2025-05-22T21:17:00","guid":{"rendered":"https:\/\/vitashop.info\/cz\/blog\/2025\/05\/22\/proc-je-uzivat-vitaminy-tak-dulezite-na-podzim\/"},"modified":"2025-05-22T21:17:00","modified_gmt":"2025-05-22T21:17:00","slug":"proc-je-uzivat-vitaminy-tak-dulezite-na-podzim","status":"publish","type":"post","link":"https:\/\/vitashop.info\/cz\/blog\/2025\/05\/22\/proc-je-uzivat-vitaminy-tak-dulezite-na-podzim\/","title":{"rendered":"Pro\u010d je u\u017e\u00edvat vitam\u00edny tak d\u016fle\u017eit\u00e9 na podzim?"},"content":{"rendered":"


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P\u0159i p\u0159\u00edchodu podzimn\u00edch a chladn\u011bj\u0161\u00edch dn\u016f se n\u00e1vyky t\u00fdkaj\u00edc\u00ed se spot\u0159eby vitam\u00edn\u016f st\u00e1vaj\u00ed st\u00e1le aktu\u00e1ln\u00edm t\u00e9matem. Mo\u017en\u00e1 jste tak\u00e9 sly\u0161eli, \u017ee n\u011bkdo tvrdil, \u017ee d\u016fle\u017eitost spot\u0159eby vitam\u00edn\u016f je p\u0159ece\u0148ov\u00e1na a \u017ee ve skute\u010dnosti to nen\u00ed nic jin\u00e9ho ne\u017e chytr\u00fd marketingov\u00fd trik. N\u011bkte\u0159\u00ed to \u0159\u00edkaj\u00ed, jin\u00ed v\u011bd\u00ed l\u00e9pe: uv\u011bdomuj\u00ed si, \u017ee to prost\u011b nen\u00ed pravda. Myln\u00e1 v\u00edra, se kterou se chceme jednou prov\u017edy vypo\u0159\u00e1dat a rozpt\u00fdlit. Ve skute\u010dnosti jsou vitam\u00edny jednodu\u0161e nezbytn\u00e9, aby t\u011blo mohlo fungovat spr\u00e1vn\u011b, aby m\u011bl ka\u017ed\u00fd dostatek energie k boji proti nemocem a aby se na\u0161e bu\u0148ky mohly regenerovat. Akce a provoz vitam\u00edn\u016f samoz\u0159ejm\u011b zahrnuj\u00ed velmi \u0161irok\u00e9 spektrum, kter\u00e9 uvid\u00edte pro dal\u0161\u00ed \u010dten\u00ed. N\u011bkte\u0159\u00ed chr\u00e1n\u00ed nervy, jin\u00ed pom\u00e1haj\u00ed p\u0159i sr\u00e1\u017een\u00ed krve, jin\u00ed pom\u00e1haj\u00ed v boji proti infekc\u00edm atd. Ale pod\u00edvejme se bl\u00ed\u017ee na n\u011bkter\u00e9 z nich – ty, kte\u0159\u00ed jsou nejobl\u00edben\u011bj\u0161\u00ed a nejzn\u00e1m\u011bj\u0161\u00ed.<\/span><\/p>\n

Vitamin c<\/h2>\n
N\u00e1\u0161 nejslavn\u011bj\u0161\u00ed vitam\u00edn, vitamin c<\/b><\/span>je nezbytn\u00e9 pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed metabolismu. P\u016fsob\u00ed v t\u011ble jako antioxidant, ve skute\u010dnosti je to nejd\u016fle\u017eit\u011bj\u0161\u00ed antioxidant pro nervov\u00fd syst\u00e9m. Pom\u00e1h\u00e1 chr\u00e1nit bu\u0148ky p\u0159ed po\u0161kozen\u00edm zp\u016fsoben\u00fdm voln\u00fdmi radik\u00e1ly (jako je cigaretov\u00fd kou\u0159, zne\u010di\u0161t\u011bn\u00ed ovzdu\u0161\u00ed nebo UV z\u00e1\u0159en\u00ed), ale na\u0161e t\u011blo pou\u017e\u00edv\u00e1 tento nezbytn\u00fd vitam\u00edn tak\u00e9 pro produkci kolagenu, kter\u00fd (mimo jin\u00e9) je nezbytn\u00fd pro hojen\u00ed ran. Vitamin C zlep\u0161uje absorpci \u017eeleza a pom\u00e1h\u00e1 p\u0159i spr\u00e1vn\u00e9m fungov\u00e1n\u00ed na\u0161eho imunitn\u00edho syst\u00e9mu. Nedostatek vitam\u00ednu C zp\u016fsobuje \u00fanavu; m\u016f\u017ee b\u00fdt hlavn\u00ed p\u0159\u00ed\u010dinou gingivitidy (jin\u00fdmi slovy gingivitida); Lid\u00e9 s n\u00edzkou \u00farovn\u00ed si mohou v\u0161imnout mal\u00fdch \u010derven\u00fdch nebo fialov\u00fdch skvrn na k\u016f\u017ei a n\u011bkter\u00e9 se mohou vyskytnout bolest kloub\u016f a\/nebo svaly. Nedostatek tohoto vitam\u00ednu m\u016f\u017ee tak\u00e9 br\u00e1nit hojen\u00ed ran. Dal\u0161\u00ed p\u0159\u00edznaky n\u00edzk\u00e9 \u00farovn\u011b mohou zahrnovat: otoky gumy, kter\u00e9 mohou b\u00fdt n\u00e1chyln\u00e9 k krv\u00e1cen\u00ed; Zuby se uvoln\u00ed a v extr\u00e9mn\u00edch p\u0159\u00edpadech dokonce vypadnou; V\u00fdsledn\u00e1 onemocn\u011bn\u00ed mohou tak\u00e9 zahrnovat onemocn\u011bn\u00ed kostn\u00edch a pojivov\u00fdch tk\u00e1n\u00ed a an\u00e9mii.<\/div>\n
<\/div>\n

Vitamin a<\/h2>\n

Vitamin a<\/b><\/span> Je to d\u016fle\u017eit\u00fd funk\u010dn\u00ed vitamin pro volejbal (vrstva nervov\u00e9 tk\u00e1n\u011b), kter\u00fd hraje kl\u00ed\u010dovou roli v na\u0161\u00ed vizi. Tento vitamin, kter\u00fd pom\u00e1h\u00e1 p\u0159i udr\u017eov\u00e1n\u00ed spr\u00e1vn\u00e9ho stavu k\u016f\u017ee, tak\u00e9 hraje roli ve spr\u00e1vn\u00e9m fungov\u00e1n\u00ed imunitn\u00edho syst\u00e9mu (mimo jin\u00e9). Nedostatek vitaminu A zp\u016fsobuje \u010dast\u00e9 infekce d\u00fdchac\u00edch cest a pr\u016fjem, jako\u017e i obecn\u011b sni\u017euj\u00ed rezistenci na n\u011bkter\u00e9 bakteri\u00e1ln\u00ed infekce. N\u00edzk\u00e1 hladina vitam\u00ednu A negativn\u011b ovliv\u0148uje nejen imunitu, ale jak jsme tak\u00e9 zm\u00ednili, a jednou z d\u016fsledk\u016f m\u016f\u017ee b\u00fdt an\u00e9mie.<\/p>\n

Vitamin d<\/h2>\n
Popul\u00e1rn\u00ed Vitamin d<\/b><\/span> Pravd\u011bpodobn\u011b je nejl\u00e9pe zn\u00e1m\u00fd pro sv\u016fj v\u00fdznam pro siln\u00e9 kosti, proto\u017ee pom\u00e1h\u00e1 t\u011blu absorbovat v\u00e1pn\u00edk. Hraje tak\u00e9 d\u016fle\u017eitou roli v mnoha jin\u00fdch oblastech. Nap\u0159\u00edklad na\u0161e svaly to pot\u0159ebuj\u00ed pro pohyb a nervy, aby poskytovaly informace. Pro n\u00e1\u0161 imunitn\u00ed syst\u00e9m nen\u00ed o nic m\u00e9n\u011b nezbytn\u00e9, kde mus\u00edme bojovat proti invazi bakteri\u00ed a vir\u016f. Nedostatek vitam\u00ednu D m\u016f\u017ee zp\u016fsobit slabost kost\u00ed a \u010dast\u00e9 infekce, stejn\u011b jako sez\u00f3nn\u00ed deprese a slabost sval\u016f. N\u00edzk\u00e1 \u00farove\u0148 m\u016f\u017ee zv\u00fd\u0161it pravd\u011bpodobnost nebo zhor\u0161en\u00ed autoimunitn\u00edch onemocn\u011bn\u00ed a dokonce zv\u00fd\u0161it riziko n\u011bkter\u00fdch typ\u016f rakoviny.<\/div>\n

Vitamin E<\/a><\/h2>\n
Vitamin e<\/b><\/span> Toto je dal\u0161\u00ed d\u016fle\u017eit\u00fd antioxidant, kter\u00fd pom\u00e1h\u00e1 chr\u00e1nit na\u0161e bu\u0148ky p\u0159ed \u0161kodliv\u00fdmi \u00fa\u010dinky voln\u00fdch radik\u00e1l\u016f (jako je cigaretov\u00fd kou\u0159, zne\u010di\u0161t\u011bn\u00fd vzduch nebo UV z\u00e1\u0159en\u00ed). T\u011blo ho nav\u00edc pot\u0159ebuje pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed imunitn\u00edho syst\u00e9mu, kter\u00fd bojuje proti invazivn\u00edm mikroorganism\u016fm. Pom\u00e1h\u00e1 roz\u0161\u00ed\u0159it krevn\u00ed c\u00e9vy a zabr\u00e1nit sr\u00e1\u017een\u00ed krve a na\u0161e bu\u0148ky jej pou\u017e\u00edvaj\u00ed pro vz\u00e1jemnou komunikaci. Nedostatek vitam\u00ednu E t\u00e9m\u011b\u0159 v\u017edy zahrnuje ur\u010dit\u00e1 onemocn\u011bn\u00ed, ve kter\u00fdch tuky nejsou \u0159\u00e1dn\u011b tr\u00e1peny nebo absorbov\u00e1ny. M\u016f\u017ee to zp\u016fsobit po\u0161kozen\u00ed nerv\u016f a sval\u016f a pacienti trp\u00edc\u00ed t\u00edmto onemocn\u011bn\u00edm mohou m\u00edt pot\u00ed\u017ee s kontrolou pa\u017e\u00ed nebo nohou a pohyb\u016f t\u011bla obecn\u011b, stejn\u011b jako svalov\u00e9 slabosti a dokonce i probl\u00e9my se zrakem. Dal\u0161\u00edm znakem n\u00edzk\u00e9 \u00farovn\u011b tohoto d\u016fle\u017eit\u00e9ho vitam\u00ednu m\u016f\u017ee b\u00fdt oslaben\u00ed imunitn\u00edch funkc\u00ed.<\/div>\n

Vitamin B12<\/h2>\n

Krom\u011b mnoha dal\u0161\u00edch d\u016fle\u017eit\u00fdch funkc\u00ed pom\u00e1h\u00e1 vitamin B12 udr\u017eovat zdrav\u00e9 krve a nervov\u00e9 bu\u0148ky v t\u011ble a hraje roli p\u0159i prevenci an\u00e9mie. Pokud m\u00e1te nedostatek vitam\u00ednu B12, m\u016f\u017eete se c\u00edtit pomal\u00fd, slab\u00fd a unaven\u00fd. N\u00edzk\u00e1 \u00farove\u0148 m\u016f\u017ee tak\u00e9 zp\u016fsobit bledost k\u016f\u017ee, palpitace, ztr\u00e1tu chuti k j\u00eddlu a hubnut\u00ed a (budete tomu v\u011b\u0159it?) I neplodnost! \u010casto m\u016f\u017ee doj\u00edt k necitlivost rukou a nohou a brn\u011bn\u00ed – to jsou zn\u00e1mky nervov\u00fdch probl\u00e9m\u016f. Dal\u0161\u00edmi p\u0159\u00edznaky nedostatku vitam\u00ednu B12 mohou zahrnovat probl\u00e9my s rovnov\u00e1hou, depres\u00ed, zmaten\u00ed, demence a probl\u00e9my s pam\u011bt\u00ed a p\u0159\u00edznakem m\u016f\u017ee b\u00fdt tak\u00e9 \u00fastn\u00ed bolest nebo bolest jazyka!<\/p>\n

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Kyselina listov\u00e1<\/h2>\n

Kyselina listov\u00e1 pat\u0159\u00ed do rodiny vitam\u00edn\u016f B. Na\u0161e t\u011blo to pot\u0159ebuje pro produkci DNA i pro d\u011blen\u00ed bun\u011bk. Nedostatek kyseliny listov\u00e9 ovliv\u0148uje kostn\u00ed d\u0159e\u0148 a zp\u016fsobuje sn\u00ed\u017eenou produkci krvinek a dokonce i struktur\u00e1ln\u00ed po\u0161kozen\u00ed DNA, kter\u00e9 m\u016f\u017ee hr\u00e1t roli p\u0159i v\u00fdvoji rakoviny!<\/p>\n

A\u010dkoli v\u00fd\u0161e uveden\u00fd seznam nen\u00ed \u00fapln\u00fd, samoz\u0159ejm\u011b nen\u00ed mo\u017en\u00e9 zde p\u0159edstavit v\u0161echny vitam\u00edny se v\u0161emi jejich v\u00fdhodami. Z tohoto kr\u00e1tk\u00e9ho shrnut\u00ed je z\u0159ejm\u00e9, \u017ee mnoho rol\u00ed vitam\u00edn\u016f by nem\u011blo b\u00fdt podce\u0148ov\u00e1no, proto\u017ee jejich v\u0161estrann\u00e9 funkce jsou nezbytn\u00e9 pro na\u0161e trval\u00e9 dobr\u00e9 zdrav\u00ed. Jako v\u017edy, m\u016f\u017eete d\u00e1t tezi, \u017ee spr\u00e1vn\u00e1 a rozmanit\u00e1 strava, zalo\u017een\u00e1 na pln\u011b pln\u011b napln\u011bn\u00fdch, vysoce kvalitn\u00edch potravin\u00e1ch z osv\u011bd\u010den\u00fdch zdroj\u016f a p\u0159ipraven\u00fdch zdrav\u00fdm zp\u016fsobem, m\u016f\u017ee poskytnout dostate\u010dn\u00e9 z\u00e1sobov\u00e1n\u00ed vitam\u00edn\u016f. I kdy\u017e je to ur\u010dit\u011b pravda, pokud se c\u00edt\u00edte (stejn\u011b jako mnoz\u00ed z n\u00e1s), \u017ee existuje prostor pro zlep\u0161en\u00ed va\u0161\u00ed ka\u017edodenn\u00ed stravy, pak nejlep\u0161\u00edm \u0159e\u0161en\u00edm budou dopl\u0148ky s vysokou kvalitou, kter\u00fdm m\u016f\u017eete v\u011b\u0159it, \u017ee provedou mal\u00fd z\u00e1zrak. Tot\u00e9\u017e plat\u00ed pro situace, kdy chcete poskytnout sv\u00e9mu t\u011blu trochu dal\u0161\u00ed podpory.<\/p>\n<\/div>\n<\/div>\n

(Tagstranstate) Vitamin C <\/p>\n","protected":false},"excerpt":{"rendered":"

P\u0159i p\u0159\u00edchodu podzimn\u00edch a chladn\u011bj\u0161\u00edch dn\u016f se n\u00e1vyky t\u00fdkaj\u00edc\u00ed se spot\u0159eby vitam\u00edn\u016f st\u00e1vaj\u00ed st\u00e1le aktu\u00e1ln\u00edm t\u00e9matem. Mo\u017en\u00e1 jste tak\u00e9 sly\u0161eli,…<\/p>\n","protected":false},"author":1,"featured_media":11283,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[902,899,898,901,900],"class_list":["post-11282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita","tag-kyselina-listova-kyselina-listova","tag-s-wwitaminem-d","tag-vitamin-a","tag-vitamin-b12","tag-vitaminem-e"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts\/11282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/comments?post=11282"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts\/11282\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/media\/11283"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/media?parent=11282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/categories?post=11282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/tags?post=11282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}