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<\/p>\n
Z\u00e1cpa je probl\u00e9m, kter\u00fd ovliv\u0148uje mnoho lid\u00ed v na\u0161em ru\u0161n\u00e9m a stresuj\u00edc\u00edm modern\u00edm \u017eivot\u011b. \u010casto to vypl\u00fdv\u00e1 z na\u0161ich \u0161patn\u00fdch stravovac\u00edch n\u00e1vyk\u016f, nedostatku pohybu a neobvykl\u00e9ho \u017eivotn\u00edho stylu. V tomto \u010dl\u00e1nku zva\u017eujeme, co je z\u00e1cpa, jak\u00e9 jsou d\u016fvody a jak se s nimi vypo\u0159\u00e1dat, aby si u\u017eili zdrav\u00fd a pohodln\u00fd pohybov\u00fd re\u017eim.<\/span><\/p>\n Z\u00e1cpa je onemocn\u011bn\u00ed, kter\u00e9 je \u010dasto definov\u00e1no subjektivn\u00edm zp\u016fsobem. Zahrnuje r\u016fzn\u00e9 formy naru\u0161en\u00e9ho defekace, jako je vz\u00e1cn\u011bj\u0161\u00ed ne\u017e o\u010dek\u00e1van\u00e1 frekvence, n\u00edzk\u00fd objem a tvrd\u00e1 konzistence stolice. N\u011bkter\u00e9 teorie definuj\u00ed z\u00e1cpu jako zastaven\u00ed stolice kv\u016fli ne\u00fapln\u00e9mu pohybu st\u0159ev. V minulosti se p\u0159edpokl\u00e1dalo, \u017ee defekace m\u00e9n\u011b ne\u017e 3kr\u00e1t t\u00fddn\u011b byla z\u00e1cpa, ale v sou\u010dasn\u00e9 dob\u011b byly br\u00e1ny v \u00favahu dal\u0161\u00ed funkce, jako je mal\u00fd objem nebo tvrd\u00e1 stolice. Existuje tak\u00e9 p\u0159esv\u011bd\u010den\u00ed, \u017ee ten, kdo pot\u0159ebuje nebo si mysl\u00ed, \u017ee pot\u0159ebuje laxativy nebo jin\u00e9 metody usnad\u0148uj\u00edc\u00ed defekaci, trp\u00ed z\u00e1cpou.<\/p>\n<\/div>\n Z\u00e1cpa m\u016f\u017ee m\u00edt r\u016fzn\u00e9 p\u0159\u00ed\u010diny, hlavn\u011b spojen\u00e9 s na\u0161\u00edm \u017eivotn\u00edm stylem a stravovac\u00edmi n\u00e1vyky. Zde jsou n\u011bkter\u00e9 z nej\u010dast\u011bj\u0161\u00edch faktor\u016f p\u0159isp\u00edvaj\u00edc\u00edch k probl\u00e9mu z\u00e1cpy:<\/p>\n<\/div>\n Nyn\u00ed, kdy\u017e zn\u00e1me p\u0159\u00ed\u010diny z\u00e1cpy, stoj\u00ed za to u\u010dit se efektivn\u00ed zp\u016fsoby, kter\u00e9 n\u00e1m pomohou vy\u0159e\u0161it tento probl\u00e9m:<\/span><\/p>\n Pokusme se p\u00edt nejm\u00e9n\u011b 2 litry vody denn\u011b. N\u00e1poje obsahuj\u00edc\u00ed ho\u0159\u010d\u00edk, jako jsou vhodn\u00e9 miner\u00e1ly, tak\u00e9 funguj\u00ed dob\u0159e.<\/span><\/p>\n Mas\u00e1\u017e b\u0159icha sm\u011brem k pokyn\u016fm hodin pom\u00e1h\u00e1 zlep\u0161it ob\u011bh v t\u00e9to oblasti, kter\u00e1 podporuje peristaltiku st\u0159eva.<\/span><\/p>\n P\u0159id\u00e1n\u00ed t\u011bchto slo\u017eek do stravy m\u016f\u017ee pomoci zajistit spr\u00e1vnou konzistenci stolice.<\/span><\/p>\n Je d\u016fle\u017eit\u00e9 zahrnout do stravy \u010derstv\u00e9 ovoce (jablka, hru\u0161ky, \u0161vestky, hrozny), su\u0161en\u00e9 \u0161vestky, zelenina (zejm\u00e9na listnat\u00e1), lusky, o\u0159echy, semena chia, ln\u011bn\u00e1 sem\u00ednka a dal\u0161\u00ed.<\/span><\/p>\n Pravideln\u00e1 fyzick\u00e1 aktivita m\u016f\u017ee v\u00fdrazn\u011b zlep\u0161it peristaltiku st\u0159eva a sn\u00ed\u017eit riziko z\u00e1cpy.<\/span><\/p>\n<\/div>\n Abych to shrnul, z\u00e1cpa je onemocn\u011bn\u00ed, kter\u00e9 stoj\u00ed za to \u010delit, proto\u017ee to m\u016f\u017ee ovlivnit na\u0161e ka\u017edodenn\u00ed fungov\u00e1n\u00ed a dob\u0159e. Jednoduch\u00e9 zm\u011bny ve strav\u011b a \u017eivotn\u00edm stylu, jako je zv\u00fd\u0161en\u00ed p\u0159\u00edjmu vl\u00e1kniny, pit\u00ed spr\u00e1vn\u00e9ho mno\u017estv\u00ed vody a pravideln\u00e1 fyzick\u00e1 aktivita, mohou s t\u00edmto probl\u00e9mem vypo\u0159\u00e1dat. Pokud je v\u0161ak z\u00e1cpa chronick\u00e1 nebo rostouc\u00ed, v\u017edy stoj\u00ed za to konzultovat l\u00e9ka\u0159e, aby vylou\u010dil v\u00e1\u017en\u011bj\u0161\u00ed zdravotn\u00ed probl\u00e9my a dost\u00e1val odpov\u00eddaj\u00edc\u00ed l\u00e9\u010dbu. Pamatujte, \u017ee zdrav\u00ed st\u0159ev je kl\u00ed\u010dem k dob\u0159e!<\/p>\n<\/div>\n<\/div>\n (Tagstranslat) Z\u00e1cpa (T) P\u0159\u00ed\u010diny z\u00e1cpy <\/p>\n","protected":false},"excerpt":{"rendered":" Z\u00e1cpa je probl\u00e9m, kter\u00fd ovliv\u0148uje mnoho lid\u00ed v na\u0161em ru\u0161n\u00e9m a stresuj\u00edc\u00edm modern\u00edm \u017eivot\u011b. \u010casto to vypl\u00fdv\u00e1 z na\u0161ich \u0161patn\u00fdch…<\/p>\n","protected":false},"author":1,"featured_media":11210,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[885,883,884],"class_list":["post-11209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita","tag-fiber-t-probiotika","tag-ucinne-zpusoby-zacpy","tag-zdrave-pohyby-strev"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts\/11209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/comments?post=11209"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts\/11209\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/media\/11210"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/media?parent=11209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/categories?post=11209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/tags?post=11209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Co p\u0159esn\u011b je z\u00e1cpa?<\/h2>\n
P\u0159\u00ed\u010diny z\u00e1cpy<\/h2>\n
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Efektivn\u00ed zp\u016fsoby \u0159e\u0161en\u00ed z\u00e1cpy<\/h2>\n
Voda<\/h3>\n
Mas\u00e1\u017e b\u0159icha<\/h3>\n
<\/span><\/div>\nVl\u00e1kno<\/h3>\n
Sezamov\u00fd olej a m\u00e1k<\/h3>\n
Ovoce a byliny<\/h3>\n
Probiotika<\/h3>\n
Strava bohat\u00e1 na vl\u00e1kno<\/h3>\n
Pohyb a cvi\u010den\u00ed<\/h3>\n