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<\/p>\n
Probiotika – z\u00e1hadn\u00e1, ale velmi cenn\u00e1 mikroorganismy, kter\u00e9 roky fascinuj\u00ed v\u011bdci a z\u00edsk\u00e1vaj\u00ed srdce lid\u00ed, kte\u0159\u00ed se staraj\u00ed o sv\u00e9 zdrav\u00ed. V dne\u0161n\u00edm \u010dl\u00e1nku se pod\u00edv\u00e1me na v\u00fdhody a nutnost pou\u017e\u00edv\u00e1n\u00ed probiotik, kter\u00e1 podle Sv\u011btov\u00e9 zdravotnick\u00e9 organizace (WHO) m\u016f\u017ee m\u00edt pozitivn\u00ed vliv na na\u0161e t\u011blo. Zjist\u00edme tak\u00e9, pro\u010d se probiotika stala ned\u00edlnou sou\u010d\u00e1st\u00ed zdrav\u00e9 stravy a jak\u00e9 v\u00fdhody pro na\u0161e zdrav\u00ed p\u0159in\u00e1\u0161ej\u00ed. Jste p\u0159ipraveni objevit zdravotn\u00ed tajemstv\u00ed v mikroskopick\u00e9m sv\u011bt\u011b probiotik?<\/span> St\u0159evn\u00ed mikrofl\u00f3ra – Kl\u00ed\u010d zdrav\u00ed<\/b><\/span><\/p>\n Sv\u011btov\u00e1 zdravotnick\u00e1 organizace (WHO) definuje probiotika jako: \u201e\u017div\u00e9 organismy, kter\u00e9 maj\u00ed ve vhodn\u00e9m mno\u017estv\u00ed zjevn\u011b pozitivn\u00ed vliv na t\u011blo p\u0159\u00edjemce.\u201c<\/span><\/p>\n Probiotika <\/b><\/span>Jedn\u00e1 se o \u017eiv\u00e9 mikroorganismy, kter\u00e9 maj\u00ed prosp\u011b\u0161n\u00fd \u00fa\u010dinek na t\u011blo hostitele ve spr\u00e1vn\u00e9m mno\u017estv\u00ed. Prim\u00e1rn\u011b ob\u00fdvaj\u00ed n\u00e1\u0161 tr\u00e1vic\u00ed trakt, podporuj\u00ed tr\u00e1ven\u00ed, odstra\u0148uj\u00ed toxiny a produkci nezbytn\u00fdch l\u00e1tek. Bohu\u017eel r\u016fzn\u00e9 okolnosti, jako jsou infek\u010dn\u00ed a neinfek\u010dn\u00ed onemocn\u011bn\u00ed, stres, zm\u011bny stravy (v\u010detn\u011b cestov\u00e1n\u00ed) nebo antibiotick\u00e1 terapie, mohou naru\u0161it rovnov\u00e1hu st\u0159evn\u00ed bakteri\u00e1ln\u00ed fl\u00f3ry a v\u00e9st k r\u016fzn\u00fdm zdravotn\u00edm probl\u00e9m\u016fm.<\/p>\n Vlastnosti probiotik<\/b><\/span> Jsou neoceniteln\u00e9 pro na\u0161e zdrav\u00ed. St\u0159eva ka\u017ed\u00e9ho z n\u00e1s ob\u00fdv\u00e1 asi 1,5 kg bakteri\u00ed, kter\u00e9 hraj\u00ed kl\u00ed\u010dovou roli v na\u0161em za\u017e\u00edvac\u00edm syst\u00e9mu. Pom\u00e1haj\u00ed tr\u00e1vit j\u00eddlo, \u0161\u00ed\u0159it toxiny a produkovat l\u00e1tky nezbytn\u00e9 pro na\u0161e t\u011blo. Kdy\u017e je naru\u0161ena rovnov\u00e1ha st\u0159evn\u00ed mikrofl\u00f3ry, existuje mnoho tr\u00e1vic\u00edch probl\u00e9m\u016f, jako je pr\u016fjem nebo z\u00e1cpa. Pokud tento stav trv\u00e1 dlouho, m\u016f\u017ee to v\u00e9st k v\u00fdvoji chronick\u00e9ho st\u0159evn\u00edho z\u00e1n\u011btu, atopick\u00e9 dermatitidy, r\u016fzn\u00fdch potravinov\u00fdch alergi\u00ed a dokonce se zd\u00e1 b\u00fdt spojeno s jistou rakovinou.<\/p>\n P\u0159\u00ednosy pro zdrav\u00ed<\/b><\/span> My\u0161len\u00ed s probiotick\u00fdmi bakteriemi vypl\u00fdvaj\u00ed nejen z jejich p\u0159\u00edm\u00e9 aktivity, ale tak\u00e9 z metabolit\u016f, kter\u00e9 vznikaj\u00ed v d\u016fsledku jejich p\u016fsoben\u00ed. D\u00edky nim na\u0161e t\u011blo pou\u017e\u00edv\u00e1 vitam\u00edny l\u00e9pe a absorbuje v\u00e1pn\u00edk.<\/p>\n Ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f se probiotick\u00e9 bakterie v za\u017e\u00edvac\u00edm traktu trvale neusazuj\u00ed. Proto by m\u011bly b\u00fdt pravideln\u011b dod\u00e1v\u00e1ny do t\u011bla, alespo\u0148 dokud neupravujeme na\u0161e stravovac\u00ed n\u00e1vyky a mno\u017estv\u00ed vl\u00e1kna ve strav\u011b, co\u017e umo\u017en\u00ed p\u0159ipojen\u00ed p\u0159\u00edzniv\u00e9 bakteri\u00e1ln\u00ed fl\u00f3ry k na\u0161im st\u0159evn\u00edm st\u011bn\u00e1m.<\/p>\n Aby probiotika mohla efektivn\u011b fungovat, m\u011bly by se spot\u0159ebovat j\u00eddlem, kter\u00e9 jim pom\u016f\u017ee proj\u00edt gastrointestin\u00e1ln\u00edm traktem, zejm\u00e9na \u017ealudkem a duodenem, kde mohou b\u00fdt vystaveny \u017ealude\u010dn\u00ed \u0161\u0165\u00e1v\u011b a \u017elut\u00e9. Nejstabiln\u011bj\u0161\u00ed probiotika<\/b><\/span> To jsou ty, kter\u00e9 podstoupily zkou\u0161ku Zmrazen\u00ed -bez<\/b><\/span>tj. Chlazen\u00ed su\u0161en\u00ed.<\/p>\n V l\u00e9t\u011b je t\u011blo vystaveno r\u016fzn\u00fdm typ\u016fm hrozeb. Zm\u011bna klimatu, strava nebo nezn\u00e1m\u00e9 bakterie a viry mohou oslabit na\u0161i imunitu. Proto stoj\u00ed za to dos\u00e1hnout probiotiky jako podpory v boji za dobr\u00e9 zdrav\u00ed. Zejm\u00e9na p\u0159ed cestov\u00e1n\u00edm, zejm\u00e9na pro \u201eriskantn\u00ed c\u00edl\u201c, a v obdob\u00ed zv\u00fd\u0161en\u00e9ho v\u00fdskytu gastrointestin\u00e1ln\u00ed infekce, mohou pomoci minimalizovat riziko nemoc\u00ed.<\/p>\n Podle v\u011bdeck\u00fdch publikac\u00ed m\u016f\u017ee u\u017e\u00edv\u00e1n\u00ed probiotik p\u0159ed cestov\u00e1n\u00edm a b\u011bhem pobytu v riskantn\u00edch regionech dokonce sn\u00ed\u017eit riziko akutn\u00edho pr\u016fjmu o 50%. A pokud dojde k pr\u016fjmu, m\u016f\u017ee b\u00fdt jeho doba trv\u00e1n\u00ed zkr\u00e1cena o polovinu.<\/p>\n B\u011bhem cestov\u00e1n\u00ed, zejm\u00e9na na exotick\u00e1 m\u00edsta, je na\u0161e t\u011blo vystaveno ciz\u00edm bakteri\u00edm a vir\u016fm, se kter\u00fdmi se na\u0161e mikrofl\u00f3ra dosud nezab\u00fdvala. Proto m\u016f\u017ee b\u00fdt pro ochranu zdrav\u00ed z\u00e1sadn\u00ed dopln\u011bn\u00ed st\u0159evn\u00ed fl\u00f3ry s probioty p\u0159ed cestov\u00e1n\u00edm.<\/p>\n Abych to shrnul, probiotika jsou velmi cenn\u00fdm n\u00e1strojem p\u0159i p\u00e9\u010di o zdrav\u00ed. Jejich pravideln\u00e9 pou\u017e\u00edv\u00e1n\u00ed m\u016f\u017ee podporovat na\u0161i imunitu, zabr\u00e1nit probl\u00e9m\u016fm za tr\u00e1ven\u00ed a udr\u017eovat rovnov\u00e1hu bakteri\u00e1ln\u00ed fl\u00f3ry. Zejm\u00e9na p\u0159i cestov\u00e1n\u00ed a obdob\u00ed zv\u00fd\u0161en\u00e9ho rizika infekce se vyplat\u00ed starat o va\u0161e st\u0159eva a chr\u00e1nit se p\u0159ed potenci\u00e1ln\u00edmi zdravotn\u00edmi hrozbami. Proto stoj\u00ed za to zv\u00e1\u017eit zahrnut\u00ed probiotik do va\u0161\u00ed ka\u017edodenn\u00ed stravy a u\u017e\u00edvat si lep\u0161\u00ed dob\u0159e -.<\/p>\n<\/div>\n (Tagstranslata) Probiotika (T) Bakteri\u00e1ln\u00ed fl\u00f3ra (T) Imunita st\u0159eva (T)<\/p>\n","protected":false},"excerpt":{"rendered":" Probiotika – z\u00e1hadn\u00e1, ale velmi cenn\u00e1 mikroorganismy, kter\u00e9 roky fascinuj\u00ed v\u011bdci a z\u00edsk\u00e1vaj\u00ed srdce lid\u00ed, kte\u0159\u00ed se staraj\u00ed o sv\u00e9…<\/p>\n","protected":false},"author":1,"featured_media":11192,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts\/11191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/comments?post=11191"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts\/11191\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/media\/11192"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/media?parent=11191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/categories?post=11191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/tags?post=11191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/b><\/span><\/p>\nCo jsou takov\u00e1 probiotika?<\/h2>\n
Probiotika – spojenci v boji za dob\u0159e<\/h2>\n
Probiotika v ka\u017edodenn\u00ed strav\u011b – co je nezbytn\u00e9 a pro\u010d?<\/h2>\n
Probiotika pro l\u00e9to – p\u0159ed odjezdem pos\u00edlejte svou imunitu<\/h2>\n
Probiotika a cestov\u00e1n\u00ed – tajemstv\u00ed \u00fa\u010dinn\u00e9 ochrany zdrav\u00ed<\/h3>\n
Probiotika a zdrav\u00e1 intimn\u00ed fl\u00f3ra – kl\u00ed\u010d k pohodl\u00ed \u017eeny<\/h3>\n