{"id":10969,"date":"2025-02-23T12:07:43","date_gmt":"2025-02-23T12:07:43","guid":{"rendered":"http:\/\/vitashop.info\/cz\/blog\/2025\/02\/23\/jak-snizit-hladinu-ionizovaneho-vapniku-v-krvi-dietou\/"},"modified":"2025-02-23T12:07:43","modified_gmt":"2025-02-23T12:07:43","slug":"jak-snizit-hladinu-ionizovaneho-vapniku-v-krvi-dietou","status":"publish","type":"post","link":"https:\/\/vitashop.info\/cz\/blog\/2025\/02\/23\/jak-snizit-hladinu-ionizovaneho-vapniku-v-krvi-dietou\/","title":{"rendered":"Jak sn\u00ed\u017eit hladinu ionizovan\u00e9ho v\u00e1pn\u00edku v krvi dietou?"},"content":{"rendered":"


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Vysok\u00e1 hladina ionizovan\u00e9ho v\u00e1pn\u00edku v krvi, tak\u00e9 naz\u00fdvan\u00e1 hyperkalc\u00e9mie, m\u016f\u017ee b\u00fdt spojena s r\u016fzn\u00fdmi zdravotn\u00edmi stavy, jako je hypertyre\u00f3za, n\u011bkter\u00e9 rakoviny, nadm\u011brn\u00e1 dopln\u011bn\u00ed vitam\u00ednu D nebo dlouhodob\u00e1 imobilizace. Pokud m\u00e1te v krvi zv\u00fd\u0161enou hladinu ionizovan\u00e9ho v\u00e1pn\u00edku, m\u016f\u017ee tato \u00farove\u0148 pomoci sn\u00ed\u017eit spr\u00e1vnou stravu. N\u00ed\u017ee jsou uvedeny p\u0159\u00edklady potravin a stravovac\u00edch n\u00e1vyk\u016f, kter\u00e9 mohou pomoci p\u0159i regulaci hladin v\u00e1pn\u00edku v krvi.<\/span><\/p>\n

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  1. Omezte ml\u00e9\u010dn\u00e9 v\u00fdrobky<\/b><\/span>: Ml\u00e9\u010dn\u00e9 v\u00fdrobky, jako je ml\u00e9ko, s\u00fdr, jogurt, jsou bohat\u00e9 na v\u00e1pn\u00edk a mohou p\u0159isp\u011bt ke zv\u00fd\u0161en\u00ed hladiny ionizovan\u00e9ho v\u00e1pn\u00edku v krvi. M\u00edsto toho si vyberte alternativy ml\u00e9ka s ni\u017e\u0161\u00edm obsahem v\u00e1pn\u00edku, jako je s\u00f3jov\u00e9 ml\u00e9ko, mandle nebo r\u00fd\u017ee.<\/li>\n
  2. Zvy\u0161te spot\u0159ebu listnat\u00e9 zeleniny<\/b><\/span>: \u017d\u00e1dn\u00e1 zelenina, jako je \u0161pen\u00e1t, kale, raketa, je bohat\u00e1 na ho\u0159\u010d\u00edk, co\u017e pom\u00e1h\u00e1 regulovat hladinu v\u00e1pn\u00edku v krvi. Krom\u011b toho obsahuj\u00ed tak\u00e9 vitamin K, kter\u00fd m\u016f\u017ee podporovat v\u00e1pn\u00edk z krevn\u00edch c\u00e9v p\u0159i odstra\u0148ov\u00e1n\u00ed v\u00e1pn\u00edku. J\u00edst tuto zeleninu m\u016f\u017ee pomoci sn\u00ed\u017eit hladinu ionizovan\u00e9ho v\u00e1pn\u00edku v krvi.<\/li>\n
  3. Vyvarujte se produkt\u016f s vysok\u00fdm obsahem v\u00e1pn\u00edku<\/b><\/span>: Mnoho zpracovan\u00fdch potravin, jako jsou n\u00e1poje obohacen\u00e9 o v\u00e1pn\u00edk, sn\u00edda\u0148ov\u00e9 obiloviny a dokonce i n\u011bkter\u00e9 zna\u010dky miner\u00e1ln\u00ed vody, m\u016f\u017ee obsahovat vysok\u00e9 mno\u017estv\u00ed v\u00e1pn\u00edku. Je d\u016fle\u017eit\u00e9 \u010d\u00edst \u0161t\u00edtky a vyh\u00fdbat se produkt\u016fm, kter\u00e9 mohou p\u0159isp\u011bt ke zv\u00fd\u0161en\u00ed hladiny v\u00e1pn\u00edku v krvi.<\/li>\n
  4. Konzumujte potraviny bohat\u00e1 na vl\u00e1kna<\/b><\/span>: Dietn\u00ed vl\u00e1kno m\u016f\u017ee pomoci p\u0159i v\u00e1z\u00e1n\u00ed v\u00e1pn\u00edku ve st\u0159evech a vylu\u010dov\u00e1n\u00ed z t\u011bla. J\u00edst j\u00eddlo bohat\u00e9 na fibrin, jako je ovoce, zelenina, celozrnn\u00e9 obiloviny a semena, m\u016f\u017ee pomoci sn\u00ed\u017eit hladinu ionizovan\u00e9ho v\u00e1pn\u00edku v krvi.<\/li>\n
  5. Kontrolovat spot\u0159ebu vitam\u00ednu D<\/b><\/span>: Vitamin D je nezbytn\u00fd pro spr\u00e1vnou absorpci st\u0159evn\u00edho v\u00e1pn\u00edku. Nadm\u011brn\u00e1 dopln\u011bn\u00ed vitam\u00ednu D v\u0161ak m\u016f\u017ee v\u00e9st k nadm\u011brn\u00e9 absorpci v\u00e1pn\u00edku a ke zv\u00fd\u0161en\u00ed jeho hladiny v krvi. Stoj\u00ed za to konzultovat l\u00e9ka\u0159e, aby ur\u010dil spr\u00e1vnou d\u00e1vku vitam\u00ednu D a sledoval jeho hladinu v krvi.<\/li>\n
  6. Konzumujte produkty bohat\u00e9 na fosfor<\/b><\/span>: Fosfor je miner\u00e1l, kter\u00fd m\u016f\u017ee pomoci sn\u00ed\u017eit hladinu v\u00e1pn\u00edku v krvi inhibic\u00ed jeho absorpce. J\u00eddlo bohat\u00e9 na fosfor zahrnuje ryby, o\u0159echy, semena, fazole a celozrnn\u00e9 obiloviny.<\/li>\n
  7. Vyvarujte se nadm\u011brn\u00e9 spot\u0159eby soli<\/b><\/span>: P\u0159ebyte\u010dn\u00fd sod\u00edk ve strav\u011b m\u016f\u017ee zv\u00fd\u0161it vylu\u010dov\u00e1n\u00ed v\u00e1pn\u00edku z t\u011bla, co\u017e m\u016f\u017ee v\u00e9st ke zv\u00fd\u0161en\u00e9 hladin\u011b v\u00e1pn\u00edku v krvi. Pokuste se sn\u00ed\u017eit p\u0159\u00edjem soli a vyhnout se vysoce zpracovan\u00e9mu potravinov\u00e9mu, kter\u00e9 \u010dasto obsahuje hodn\u011b soli.<\/li>\n<\/ol>\n<\/div>\n
    <\/div>\n

    Bibliografie:<\/p>\n

    Weaver, CM (2018). V\u00e1pn\u00edk ve zdrav\u00ed a disease: Stru\u010dn\u00fd p\u0159ehled. V Advans in Nutrition and Cancer (str. 35-42). Springer, Cham.<\/p>\n

    Szewiecki, EM (2012). HyperCalcemie. Aktu\u00e1ln\u00ed zpr\u00e1vy o osteopor\u00f3ze, 10 (4), 313-319.<\/p>\n

    Rizzoli, R., & Bonjour, JP (2011). Determinanty absorpce st\u0159evn\u00edho v\u00e1pn\u00edku. Kloubn\u00ed kostn\u00ed p\u00e1te\u0159, 78 (2), 107-110.<\/p>\n

    Uribarri, J., & Calvo, MS (2003). P\u0159ebytek phoshoru v potrav\u011b: Rizikov\u00fd faktor chronick\u00e9 kosti, ledvin a kardiovaskul\u00e1rn\u00edch chorob? Advany v ren\u00e1ln\u00ed substitu\u010dn\u00ed terapii, 10 (4), 312-319.<\/p>\n

    Shams-White, MM, Chung, M., & Du, M. (2018). Zdrav\u00ed protein\u016f a kost\u00ed: Systematick\u00fd p\u0159ehled a metaanal\u00fdza z National Osteopor\u00f3zov\u00e9 nadace. The American Journal of Clinical Nutrition, 107 (4), 655-673.<\/p>\n

    Nordin, BE (2011). V\u00e1pn\u00edk a osteopor\u00f3za. Nutrition, 17 (7-8), 679-680.<\/p>\n

    Schlingmann, KP, & Konrad, M. (2016). Poruchy v\u00e1pn\u00edku a fospelismu. P\u0159\u00edru\u010dka klinick\u00e9 neurologie, 136, 897-914.<\/p>\n

    Je d\u016fle\u017eit\u00e9 se poradit s l\u00e9ka\u0159em nebo dietologem p\u0159ed proveden\u00edm jak\u00fdchkoli zm\u011bn ve strav\u011b, kter\u00e1 m\u016f\u017ee p\u0159izp\u016fsobit v\u00fd\u017eivov\u00fd pl\u00e1n individu\u00e1ln\u00edm pot\u0159eb\u00e1m a zdrav\u00ed.<\/p>\n<\/div>\n

    (Tagstranslat\u00e1t) v\u00e1pn\u00edk <\/p>\n","protected":false},"excerpt":{"rendered":"

    Vysok\u00e1 hladina ionizovan\u00e9ho v\u00e1pn\u00edku v krvi, tak\u00e9 naz\u00fdvan\u00e1 hyperkalc\u00e9mie, m\u016f\u017ee b\u00fdt spojena s r\u016fzn\u00fdmi zdravotn\u00edmi stavy, jako je hypertyre\u00f3za, n\u011bkter\u00e9…<\/p>\n","protected":false},"author":1,"featured_media":10970,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[859,860,861,740],"class_list":["post-10969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita","tag-ionizovany-vapnik-t-hyperkalcemie","tag-snizeni-hladin-vapniku-t-mlecne-vyrobky","tag-vitamin-d-t-nadmerny-prijem-soli-t-horcik-t-vitamin-k-vitamin-k-k-vitaminu-k-k-vitaminu-k-vitamin-k-vitamin-k-vitamin-k-vitamin-k-vitamin-k-vitamin-k-vitamin","tag-vlakno"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts\/10969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/comments?post=10969"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts\/10969\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/media\/10970"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/media?parent=10969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/categories?post=10969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/tags?post=10969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}