{"id":10854,"date":"2024-12-31T09:34:55","date_gmt":"2024-12-31T09:34:55","guid":{"rendered":"https:\/\/vitashop.info\/cz\/blog\/2024\/12\/31\/omega-3-mastne-kyseliny-pro-lepsi-ochranu-pred-infekcemi\/"},"modified":"2024-12-31T09:34:55","modified_gmt":"2024-12-31T09:34:55","slug":"omega-3-mastne-kyseliny-pro-lepsi-ochranu-pred-infekcemi","status":"publish","type":"post","link":"https:\/\/vitashop.info\/cz\/blog\/2024\/12\/31\/omega-3-mastne-kyseliny-pro-lepsi-ochranu-pred-infekcemi\/","title":{"rendered":"Omega 3 mastn\u00e9 kyseliny pro lep\u0161\u00ed ochranu p\u0159ed infekcemi!"},"content":{"rendered":"


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Napadlo v\u00e1s n\u011bkdy, \u017ee by omega-3 mastn\u00e9 kyseliny mohly pomoci v boji proti infekc\u00edm?<\/span><\/p>\n

Jak\u00e1 je z\u00e1kladn\u00ed role omega 3 mastn\u00fdch kyselin?<\/h2>\n

Omega 3 mastn\u00e9 kyseliny jsou ned\u00edlnou sou\u010d\u00e1st\u00ed bun\u011b\u010dn\u00e9 membr\u00e1ny a \u010din\u00ed ji pru\u017enou, \u010d\u00edm\u017e zlep\u0161uj\u00ed komunikaci mezi bu\u0148kami a umo\u017e\u0148uj\u00ed rychlou a vhodnou reakci. Na z\u00e1klad\u011b toho lze usoudit, \u017ee strava bohat\u00e1 na omega 3 mastn\u00e9 kyseliny je velmi d\u016fle\u017eit\u00e1 pro ochranu t\u011bla p\u0159ed infekcemi. Vyb\u00edrejte proto pro sv\u00e9 bl\u00edzk\u00e9 kvalitn\u00ed produkty, kter\u00e9 jim pomohou sn\u00e1ze p\u0159e\u017e\u00edt chladn\u00e9 obdob\u00ed.<\/p>\n

Mastn\u00e9 kyseliny EPA<\/b><\/span> a DHA<\/b><\/span> Omega-3<\/b><\/span> z hlubinn\u00fdch ryb jsou velmi rozmanit\u00e9 v prevenci kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed, proto\u017ee tyto cenn\u00e9 mastn\u00e9 kyseliny p\u0159isp\u00edvaj\u00ed k udr\u017een\u00ed norm\u00e1ln\u00ed hladiny lipid\u016f a krevn\u00edho tlaku, sni\u017euj\u00ed z\u00e1n\u011bty a napom\u00e1haj\u00ed norm\u00e1ln\u00ed funkci nervov\u00e9ho syst\u00e9mu. Omega kyseliny jsou nezbytn\u00e9 pro norm\u00e1ln\u00ed fungov\u00e1n\u00ed a v\u00fdvoj mozku ve v\u0161ech f\u00e1z\u00edch \u017eivota. Jedn\u00edm z jejich hlavn\u00edch \u00fakol\u016f je budov\u00e1n\u00ed bun\u011b\u010dn\u00fdch membr\u00e1n v na\u0161em mozku a v r\u016fzn\u00fdch \u010d\u00e1stech na\u0161eho t\u011bla. \u010c\u00edm vy\u0161\u0161\u00ed koncentrace kyselin EPA a DHA konzumujeme, t\u00edm lep\u0161\u00ed bude jejich vst\u0159eb\u00e1v\u00e1n\u00ed, a proto se m\u016f\u017ee zlep\u0161it mo\u017enost prevence kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed.<\/p>\n

Jak byly objeveny p\u0159\u00edzniv\u00e9 \u00fa\u010dinky omega 3 mastn\u00fdch kyselin<\/h2>\n

V roce 1970 se 2 d\u00e1n\u0161t\u00ed v\u011bdci zeptali, zda existuje souvislost mezi stravou s vysok\u00fdm obsahem tuk\u016f gr\u00f3nsk\u00fdch Inuit\u016f a n\u00edzk\u00fdm po\u010dtem pacient\u016f se srde\u010dn\u00edmi chorobami. V t\u00e9to dob\u011b byla v\u011bt\u0161ina Inuit\u016f st\u00e1le ryb\u00e1\u0159skou a loveckou komunitou a jejich strava se skl\u00e1dala p\u0159ev\u00e1\u017en\u011b z ryb a masa. Mohlo by to b\u00fdt tajemstv\u00ed jejich zdrav\u00ed? Se 130 vzorky krve a o dva roky pozd\u011bji d\u00e1nsk\u00e9 duo objevilo mastn\u00e9 kyseliny EPA a DHA.<\/p>\n

6 mechanism\u016f, kter\u00fdmi omega 3 mastn\u00e9 kyseliny pom\u00e1haj\u00ed v boji proti infekc\u00edm<\/h2>\n

Stoj\u00ed za to v\u011bd\u011bt, \u017ee krom\u011b p\u0159\u00ednos\u016f pro nervov\u00fd a kardiovaskul\u00e1rn\u00ed syst\u00e9m jsou Omega 3 mastn\u00e9 kyseliny silnou zbran\u00ed a vykazuj\u00ed dobr\u00e9 v\u00fdsledky v boji proti patogenn\u00edm mikroorganism\u016fm. Vysv\u011btl\u00edme si bl\u00ed\u017ee vlastnosti, d\u00edky kter\u00fdm jsou pro tento \u00fa\u010del vhodn\u00e9.<\/p>\n

<\/div>\n

Omega-3 mastn\u00e9 kyseliny:<\/p>\n

1. Zabra\u0148uj\u00ed pronik\u00e1n\u00ed a mno\u017een\u00ed patogen\u016f v t\u011ble.<\/h3>\n

Studie prok\u00e1zaly, \u017ee omega-3 mastn\u00e9 kyseliny zvy\u0161uj\u00ed schopnost ur\u010dit\u00fdch b\u00edl\u00fdch krvinek \u201epolykat\u201c patogeny. Bylo zji\u0161t\u011bno, \u017ee nejen zlep\u0161uj\u00ed \u00fa\u010dinnost b\u00edl\u00fdch krvinek, ale tak\u00e9 zvy\u0161uj\u00ed jejich po\u010det.<\/p>\n

2. Zaji\u0161\u0165uj\u00ed p\u0159im\u011b\u0159enou imunitn\u00ed funkci.<\/h3>\n

Omega-3 mastn\u00e9 kyseliny mohou p\u016fsobit jako imunitn\u00ed modul\u00e1tory. Jin\u00fdmi slovy, jsou schopny regulovat imunitn\u00ed funkce podle pot\u0159eby. D\u00edky t\u00e9to schopnosti je lze doporu\u010dit i p\u0159i n\u011bkter\u00fdch autoimunitn\u00edch onemocn\u011bn\u00edch.<\/p>\n

3. Maj\u00ed protiz\u00e1n\u011btliv\u00e9 vlastnosti.<\/h3>\n

Strava bohat\u00e1 na omega-3 mastn\u00e9 kyseliny zabra\u0148uje vzniku z\u00e1n\u011btliv\u00fdch l\u00e1tek v t\u011ble po \u00farazu nebo infekci. Ve skute\u010dnosti tyto mastn\u00e9 kyseliny hraj\u00ed d\u016fle\u017eitou roli p\u0159i regulaci z\u00e1n\u011btu a maj\u00ed moc ovlivnit imunitn\u00ed odpov\u011b\u010f.<\/p>\n

INZER\u00c1T<\/span><\/p>\n

4. Mohou pomoci zabr\u00e1nit cytokinov\u00e9 bou\u0159i.<\/h3>\n

Omega-3 mastn\u00e9 kyseliny omezuj\u00ed tvorbu z\u00e1n\u011btliv\u00fdch faktor\u016f v\u010detn\u011b cytokin\u016f a z\u00e1rove\u0148 podporuj\u00ed rozvoj protiz\u00e1n\u011btliv\u00fdch l\u00e1tek. To znamen\u00e1, \u017ee mohou ovlivnit v\u00fdvoj, z\u00e1va\u017enost a komplikace onemocn\u011bn\u00ed<\/p>\n

5. Pom\u00e1haj\u00ed pacient\u016fm rychleji se zotavit.<\/h3>\n

Proto\u017ee jsou omega-3 mastn\u00e9 kyseliny schopny regulovat z\u00e1n\u011btliv\u00e9 procesy a mohou inhibovat reprodukci patogen\u016f, pom\u00e1haj\u00ed pacient\u016fm zotavit se rychleji as men\u0161\u00edmi vedlej\u0161\u00edmi \u00fa\u010dinky.<\/p>\n

6. Zaji\u0161\u0165uje zdrav\u00e9 fungov\u00e1n\u00ed bun\u011bk.<\/h3>\n
U n\u00e1s je spot\u0159eba mo\u0159sk\u00fdch ryb st\u00e1le n\u00edzk\u00e1, necel\u00fdch 300 g t\u00fddn\u011b navrhuje Evropsk\u00e1 kardiologick\u00e1 spole\u010dnost, proto je nutn\u00e9 dopl\u0148ovat omega-3 kyseliny! Nyn\u00ed v\u00edme, \u017ee z\u00edsk\u00e1me i v\u011bt\u0161\u00ed odolnost v\u016f\u010di infekc\u00edm. Mezi certifikovan\u00fdmi produkty si m\u016f\u017eeme vybrat nap\u0159\u00edklad olej z tres\u010d\u00edch jater Nordic Pure Omega 3 liquid<\/a><\/b><\/span>kter\u00fd poch\u00e1z\u00ed z jednoho z nej\u010dist\u0161\u00edch zdroj\u016f, islandsk\u00fdch vod. Uloven\u00e9 ryby samoz\u0159ejm\u011b poch\u00e1zej\u00ed z kontrolovan\u00fdch ryb\u00edch obs\u00e1dek. Plavidla lov\u00ed pouze tolik ryb, kolik je nezbytn\u00e9 pro udr\u017eiteln\u00fd rozvoj.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Napadlo v\u00e1s n\u011bkdy, \u017ee by omega-3 mastn\u00e9 kyseliny mohly pomoci v boji proti infekc\u00edm? Jak\u00e1 je z\u00e1kladn\u00ed role omega 3…<\/p>\n","protected":false},"author":1,"featured_media":10855,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[826,306],"class_list":["post-10854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita","tag-infekce","tag-omega-3"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts\/10854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/comments?post=10854"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts\/10854\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/media\/10855"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/media?parent=10854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/categories?post=10854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/tags?post=10854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}