{"id":10825,"date":"2024-12-13T08:38:42","date_gmt":"2024-12-13T08:38:42","guid":{"rendered":"http:\/\/vitashop.info\/cz\/blog\/2024\/12\/13\/probioticka-role-nopalove-vlakniny-a-inulinu\/"},"modified":"2024-12-13T08:38:42","modified_gmt":"2024-12-13T08:38:42","slug":"probioticka-role-nopalove-vlakniny-a-inulinu","status":"publish","type":"post","link":"https:\/\/vitashop.info\/cz\/blog\/2024\/12\/13\/probioticka-role-nopalove-vlakniny-a-inulinu\/","title":{"rendered":"Probiotick\u00e1 role nop\u00e1lov\u00e9 vl\u00e1kniny a inulinu"},"content":{"rendered":"


\n
<\/p>\n

\n

P\u0159edpoklad v\u011bdc\u016f, \u017ee i ty nejmen\u0161\u00ed zm\u011bny v potravn\u00ed fl\u00f3\u0159e maj\u00ed v\u00fdznamn\u00fd vliv na vznik n\u011bkter\u00fdch onemocn\u011bn\u00ed, byl z\u00e1kladem mnoha studi\u00ed zam\u011b\u0159en\u00fdch na zm\u011bny ve stravov\u00e1n\u00ed, kter\u00e9 by m\u011bly v\u00fdznamn\u011bj\u0161\u00ed dopad na <\/span>slo\u017een\u00ed st\u0159evn\u00ed fl\u00f3ry<\/b><\/span>. Pot\u0159eba tohoto typu intervence je zvl\u00e1\u0161t\u011b d\u016fle\u017eit\u00e1 ve sv\u011btle nov\u00fdch informac\u00ed o vztahu p\u0159\u00ed\u010din a n\u00e1sledk\u016f mezi st\u0159evn\u00ed fl\u00f3rou a metabolick\u00fdmi poruchami, kter\u00fdch je v modern\u00edm sv\u011bt\u011b mnoho. Je prok\u00e1z\u00e1no, \u017ee krom\u011b u\u017e\u00edv\u00e1n\u00ed probiotick\u00fdch p\u0159\u00edpravk\u016f m\u00e1 v\u00fdznamn\u00fd vliv na po\u010det a rozmanitost st\u0159evn\u00edch bakteri\u00ed <\/span>j\u00edst ur\u010dit\u00e9 druhy vl\u00e1kniny<\/b><\/span>d\u00edky \u010demu\u017e p\u0159isp\u00edvaj\u00ed k udr\u017een\u00ed celistvosti st\u0159evn\u00edho epitelu a sni\u017euj\u00ed expozici organismu bakteri\u00edm.<\/span><\/p>\n

Prebiotick\u00fd \u00fa\u010dinek vl\u00e1kniny z nop\u00e1lov\u00e9ho kaktusu <\/h2>\n
Nopal<\/b><\/span> (nal\u00edt. Opuntia ficus indica<\/i><\/span>) m\u00e1 extr\u00e9mn\u011b n\u00edzkou kalorickou hodnotu (27 kcal\/100 g) a n\u00edzk\u00fd glykemick\u00fd a inzulinemick\u00fd index, d\u00edky \u010demu\u017e je vhodn\u00fd pro pou\u017eit\u00ed ve strav\u011b lid\u00ed s obezitou a inzul\u00ednovou rezistenc\u00ed. Prebiotick\u00fd \u00fa\u010dinek nop\u00e1lu<\/b><\/span> je v\u00fdrazn\u00e1 tak\u00e9 d\u00edky specifick\u00e9mu slo\u017een\u00ed sliznic a pektinu podobn\u00fdm oligosacharid\u016fm. Potvrdil to i v\u00fdzkum prebiotick\u00fd \u00fa\u010dinek<\/b><\/span> \u2013 jeho zaveden\u00ed do stravy nopal<\/b><\/span>St\u0159evn\u00ed mikrofl\u00f3ra zv\u00ed\u0159at krmen\u00fdch velk\u00fdm mno\u017estv\u00edm tuku a cukru byla zm\u011bn\u011bna do takov\u00e9 m\u00edry, \u017ee se sn\u00ed\u017eilo mno\u017estv\u00ed \u0161kodliv\u00fdch l\u00e1tek produkovan\u00fdch ve st\u0159ev\u011b. N\u00e1sledkem toho byla pozorov\u00e1na \u00faleva org\u00e1n\u016f – \u010dist\u00edc\u00ed \u00fa\u010dinek nap\u0159. na j\u00e1tra. Konzumace nop\u00e1lu vedla k rekonstrukci hlenov\u00e9 vrstvy ve st\u0159evech a obnoven\u00ed st\u0159evn\u00ed propustnosti. Za\u0159azen\u00ed nop\u00e1lu do stravy pokusn\u00fdch zv\u00ed\u0159at v\u00fdrazn\u011b sn\u00ed\u017eilo intoleranci gluk\u00f3zy kv\u016fli nop\u00e1lov\u00fdm komplexn\u00edm sacharid\u016fm, kter\u00e9 se d\u00e9le tr\u00e1v\u00ed a maj\u00ed men\u0161\u00ed dopad na hladinu gluk\u00f3zy v krvi. Tyto zm\u011bny byly doprov\u00e1zeny sn\u00ed\u017een\u00edm jatern\u00edho tuku (steat\u00f3zou) a oxidativn\u00edm stresem v tukov\u00e9 tk\u00e1ni a mozku a tak\u00e9 zlep\u0161en\u00edm kognitivn\u00edch funkc\u00ed, to v\u0161e d\u00edky zm\u011bn\u00e1m st\u0159evn\u00ed fl\u00f3ry a zlep\u0161en\u00ed stavu st\u0159evn\u00ed sliznice. V\u00fdsledky v\u00fdzkumu podporuj\u00ed pou\u017eit\u00ed nop\u00e1lu jako funk\u010dn\u00ed potraviny a prebiotika d\u00edky jeho schopnosti m\u011bnit st\u0159evn\u00ed mikrofl\u00f3ru a sni\u017eovat metabolickou endotox\u00e9mii a dal\u0161\u00ed biochemick\u00e9 poruchy spojen\u00e9 s obezitou.<\/div>\n
<\/div>\n

Prebiotick\u00fd \u00fa\u010dinek inulinu \u2013 \u010dekankov\u00e1 vl\u00e1knina <\/h2>\n
inulin<\/b><\/span> je komplexn\u00ed sacharid ze skupiny fruktan\u016f (fruktooligosacharidy nebo FOS), jeho\u017e vl\u00e1knina je nerozpustn\u00e1 a odoln\u00e1 v\u016f\u010di enzymatick\u00e9 degradaci v tenk\u00e9m st\u0159ev\u011b, d\u00edky \u010demu\u017e se nestr\u00e1ven\u00e1 dost\u00e1v\u00e1 do tlust\u00e9ho st\u0159eva, kde je \u0161t\u011bpena bakteriemi tlust\u00e9ho st\u0159eva. Nej\u010dast\u011bji se z\u00edsk\u00e1v\u00e1 z \u010dekanky a jej\u00ed hlavn\u00ed role je p\u016fsob\u00ed jako prebiotikum<\/b><\/span> \u2013 d\u00edky tomu podporuje rozvoj prosp\u011b\u0161n\u00fdch st\u0159evn\u00edch bakteri\u00ed, zejm\u00e9na druh\u016f Bifidobacterium<\/i><\/span> a Laktobacily<\/i><\/span>. V\u00fdzkum nazna\u010duje, \u017ee konzumace vl\u00e1kniny ze skupiny fruktan\u016f z\u0159ejm\u011b vede k ni\u017e\u0161\u00edmu v\u00fdskytu diabetu 2. typu prost\u0159ednictv\u00edm v\u00edce mechanism\u016f, v\u010detn\u011b zv\u00fd\u0161en\u00e9 produkce mastn\u00fdch kyselin s kr\u00e1tk\u00fdm \u0159et\u011bzcem (SCFA). Konzumace vl\u00e1kniny tak\u00e9 hraje roli v p\u016fsoben\u00ed st\u0159evn\u00edch hormon\u016f, kter\u00e9 sni\u017euj\u00ed pocit hladu. Mastn\u00e9 kyseliny s kr\u00e1tk\u00fdm \u0159et\u011bzcem hraj\u00ed mimo\u0159\u00e1dn\u011b d\u016fle\u017eitou roli p\u0159i obnov\u011b v\u00fdstelky tlust\u00e9ho st\u0159eva, co\u017e je zvl\u00e1\u0161t\u011b d\u016fle\u017eit\u00e9 p\u0159i z\u00e1n\u011btliv\u00e9m onemocn\u011bn\u00ed st\u0159ev a p\u0159i prevenci bun\u011b\u010dn\u00fdch zm\u011bn (zn\u00e1m\u00fdch jako prekancer\u00f3zn\u00ed zm\u011bny), kter\u00e9 mohou v\u00e9st k rakovin\u011b. Proto\u017ee inulin m\u00e1 n\u00edzk\u00fd glykemick\u00fd index<\/b><\/span> (pomalu uvol\u0148uje gluk\u00f3zu z \u0159et\u011bzc\u016f), je vhodn\u00fd pro diabetiky a osoby na reduk\u010dn\u00edch diet\u00e1ch. Inulin lze pou\u017e\u00edt jako p\u0159\u00edsadu do potravin nebo n\u00e1poj\u016f n\u00e1hra\u017eka cukru<\/b><\/span>a jeho chu\u0165 je srovnateln\u00e1 s cukrem. V kone\u010dn\u00e9m d\u016fsledku m\u016f\u017ee inulinov\u00e1 vl\u00e1knina podporovat v\u0161echny hubnouc\u00ed k\u00fary a osoby s inzul\u00ednovou rezistenc\u00ed, kdy je hubnut\u00ed v\u00fdrazn\u011b obt\u00ed\u017en\u00e9.<\/div>\n

Kter\u00e1 vl\u00e1knina nejl\u00e9pe podporuje pohyb st\u0159ev?<\/h2>\n
Ka\u017edodenn\u00ed vyprazd\u0148ov\u00e1n\u00ed je b\u011b\u017enou fyziologickou pot\u0159ebou, ale pro mnoho lid\u00ed je to druh tr\u00e1pen\u00ed kv\u016fli tvrd\u00e9 a nepravideln\u00e9 stolici. Tento probl\u00e9m se stup\u0148uje s v\u011bkem, kdy se zpomaluje metabolismus a hybnost st\u0159evn\u00edch sval\u016f. Aby tr\u00e1ven\u00ed fungovalo ka\u017ed\u00fd den zcela p\u0159irozen\u00fdm a neagresivn\u00edm zp\u016fsobem, byl vyvinut p\u0159\u00edrodn\u00ed produkt <\/b><\/span>pro pohyb st\u0159ev <\/span>Snadn\u00fd \u010das<\/b><\/span>. Tento nov\u00fd dopln\u011bk <\/span>kombinace vl\u00e1ken<\/b><\/span> a <\/span>l\u00e9\u010div\u00e9 byliny<\/b><\/span>jeho\u017e \u00fa\u010dinn\u00e9 l\u00e1tky mohou v kr\u00e1tk\u00e9 dob\u011b p\u0159isp\u011bt k lep\u0161\u00ed st\u0159evn\u00ed peristaltice, ani\u017e by zp\u016fsobovaly k\u0159e\u010de. Rakytn\u00edk obsahuje antrachinony, kter\u00e9 stimuluj\u00ed st\u0159evn\u00ed peristaltiku a \u00fa\u010dinn\u011b pom\u00e1haj\u00ed v situac\u00edch, kdy m\u00edrn\u011bj\u0161\u00ed metody ji\u017e nezab\u00edraj\u00ed. <\/span>Cassio<\/b><\/span> (Cassia fistula) se oded\u00e1vna pou\u017e\u00edv\u00e1 k l\u00e9\u010db\u011b l\u00edn\u00fdch st\u0159ev. Kapsaicin stimuluje \u017ealudek k v\u011bt\u0161\u00ed produkci hlenu a t\u00edm stimuluje proces tr\u00e1ven\u00ed a glukomananov\u00e1 vl\u00e1knina p\u0159i kontaktu s vodou bobtn\u00e1, hromad\u00ed toxiny, p\u0159isp\u00edv\u00e1 ke sn\u00ed\u017een\u00ed hmotnosti a pom\u00e1h\u00e1 regulovat hladinu cholesterolu v krvi.<\/span><\/div>\n
<\/div>\n

Jak pou\u017e\u00edvat Easy Time k podpo\u0159e pohybu st\u0159ev?<\/h3>\n

Doporu\u010duje se p\u00edt 1 kapsle Easy Time<\/b><\/span> denn\u011b ve\u010der p\u0159ed span\u00edm<\/span>, p\u00edt hodn\u011b vody<\/b><\/span>. Po t\u00fddnu byste si m\u011bli d\u00e1t pauzu v pou\u017e\u00edv\u00e1n\u00ed produktu. Lid\u00e9 u\u017e\u00edvaj\u00edc\u00ed l\u00e9ky by se m\u011bli p\u0159ed jejich u\u017e\u00edv\u00e1n\u00edm poradit se sv\u00fdm l\u00e9ka\u0159em. Easy Time se nedoporu\u010duje u\u017e\u00edvat v p\u0159\u00edpad\u011b nepr\u016fchodnosti a z\u00fa\u017een\u00ed st\u0159ev, atonii, apendicitid\u011b, ulcer\u00f3zn\u00ed kolitid\u011b, Crohnov\u011b chorob\u011b, bolestech b\u0159icha nezn\u00e1m\u00e9 p\u0159\u00ed\u010diny a dehydrataci, lidem s po\u0161kozen\u00fdm tr\u00e1vic\u00edm syst\u00e9mem, t\u011bhotn\u00fdm a koj\u00edc\u00edm \u017een\u00e1m. Easy Time se nedoporu\u010duje d\u011btem do 12 let.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

P\u0159edpoklad v\u011bdc\u016f, \u017ee i ty nejmen\u0161\u00ed zm\u011bny v potravn\u00ed fl\u00f3\u0159e maj\u00ed v\u00fdznamn\u00fd vliv na vznik n\u011bkter\u00fdch onemocn\u011bn\u00ed, byl z\u00e1kladem mnoha…<\/p>\n","protected":false},"author":1,"featured_media":10826,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[759,809,811,810,740],"class_list":["post-10825","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita","tag-inulin","tag-nopal","tag-pohyb-strev","tag-snadny-cas","tag-vlakno"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts\/10825","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/comments?post=10825"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts\/10825\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/media\/10826"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/media?parent=10825"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/categories?post=10825"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/tags?post=10825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}