{"id":10808,"date":"2024-12-07T07:41:25","date_gmt":"2024-12-07T07:41:25","guid":{"rendered":"https:\/\/vitashop.info\/cz\/blog\/2024\/12\/07\/kdyz-se-dny-zkracuji-a-teploty-jsou-pod-nulou-mnoho-lidi-pocituje-unavu-a-zmeny-nalad-zima-je-krasne-rocni-obdobi-ale-muze-se-podepsat-take-na-nasem-dusevnim\/"},"modified":"2024-12-07T07:41:25","modified_gmt":"2024-12-07T07:41:25","slug":"kdyz-se-dny-zkracuji-a-teploty-jsou-pod-nulou-mnoho-lidi-pocituje-unavu-a-zmeny-nalad-zima-je-krasne-rocni-obdobi-ale-muze-se-podepsat-take-na-nasem-dusevnim","status":"publish","type":"post","link":"https:\/\/vitashop.info\/cz\/blog\/2024\/12\/07\/kdyz-se-dny-zkracuji-a-teploty-jsou-pod-nulou-mnoho-lidi-pocituje-unavu-a-zmeny-nalad-zima-je-krasne-rocni-obdobi-ale-muze-se-podepsat-take-na-nasem-dusevnim\/","title":{"rendered":"Kdy\u017e se dny zkracuj\u00ed a teploty jsou pod nulou, mnoho lid\u00ed poci\u0165uje \u00fanavu a zm\u011bny n\u00e1lad. Zima je kr\u00e1sn\u00e9 ro\u010dn\u00ed obdob\u00ed, ale m\u016f\u017ee se podepsat tak\u00e9 na na\u0161em du\u0161evn\u00edm&#8230;"},"content":{"rendered":"<p><br \/>\nKdy\u017e se dny zkracuj\u00ed a teploty jsou pod nulou, mnoho lid\u00ed poci\u0165uje \u00fanavu a zm\u011bny n\u00e1lad. Zima je kr\u00e1sn\u00e9 ro\u010dn\u00ed obdob\u00ed, ale m\u016f\u017ee se podepsat tak\u00e9 na na\u0161em du\u0161evn\u00edm stavu.<br \/>\n Zde je n\u011bkolik tip\u016f, jak si i v zim\u011b udr\u017eet du\u0161evn\u00ed rovnov\u00e1hu:<br \/>\n? Pravideln\u011b cvi\u010dte: Proch\u00e1zka na \u010derstv\u00e9m vzduchu nebo lehk\u00e9 cvi\u010den\u00ed v\u00e1m v\u00fdrazn\u011b zlep\u0161\u00ed n\u00e1ladu.<br \/>\nStravujte se s rozvahou.<br \/>\n? Vypn\u011bte: Najd\u011bte si \u010das na v\u011bci, kter\u00e9 v\u00e1s dob\u00edjej\u00ed \u2013 \u010dten\u00ed, meditaci nebo dobr\u00fd film.<br \/>\n? Promluvte si o tom: Pokud m\u00e1te pocit, \u017ee stres je p\u0159\u00edli\u0161 velk\u00fd, promluvte si s p\u0159\u00edtelem nebo odborn\u00edkem.<br \/>\nZima nen\u00ed jen o zm\u011bn\u00e1ch ve vn\u011bj\u0161\u00edm sv\u011bt\u011b, ale tak\u00e9 o udr\u017een\u00ed na\u0161\u00ed vnit\u0159n\u00ed rovnov\u00e1hy. Dop\u0159ejte si prostor a \u010das!<br \/>\n#ShineOn #ShineOnCalivita #zima #relax #meditace #oddech<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kdy\u017e se dny zkracuj\u00ed a teploty jsou pod nulou, mnoho lid\u00ed poci\u0165uje \u00fanavu a zm\u011bny n\u00e1lad. Zima je kr\u00e1sn\u00e9 ro\u010dn\u00ed&#8230;<\/p>\n","protected":false},"author":1,"featured_media":10809,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts\/10808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/comments?post=10808"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts\/10808\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/media\/10809"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/media?parent=10808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/categories?post=10808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/tags?post=10808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}