{"id":10760,"date":"2024-11-22T07:25:14","date_gmt":"2024-11-22T07:25:14","guid":{"rendered":"http:\/\/vitashop.info\/cz\/blog\/2024\/11\/22\/prirozene-zpusoby-jak-se-vyporadat-se-stresem-co-je-ucinne-a-skutecne-pomaha\/"},"modified":"2024-11-22T07:25:14","modified_gmt":"2024-11-22T07:25:14","slug":"prirozene-zpusoby-jak-se-vyporadat-se-stresem-co-je-ucinne-a-skutecne-pomaha","status":"publish","type":"post","link":"https:\/\/vitashop.info\/cz\/blog\/2024\/11\/22\/prirozene-zpusoby-jak-se-vyporadat-se-stresem-co-je-ucinne-a-skutecne-pomaha\/","title":{"rendered":"P\u0159irozen\u00e9 zp\u016fsoby, jak se vypo\u0159\u00e1dat se stresem. Co je \u00fa\u010dinn\u00e9 a skute\u010dn\u011b pom\u00e1h\u00e1?"},"content":{"rendered":"<p> <br \/>\n<br \/><\/p>\n<div id=\"imBlogPost_000000024\">\n<p><span class=\"fs14lh1-5\">C\u00edt\u00edte p\u0159\u00edli\u0161 mnoho stresu? M\u00e1te velk\u00e9 pracovn\u00ed vyt\u00ed\u017een\u00ed a zodpov\u011bdnost, m\u00e1te nejist\u00e9 zam\u011bstn\u00e1n\u00ed a t\u011b\u017eko pl\u00e1nujete budoucnost? Nec\u00edt\u00edte se bezpe\u010dn\u011b? M\u011blo by se v\u00e1m l\u00e9pe pracovat, m\u011bli byste toho v\u00edce vylo\u017eit na st\u016fl a m\u011bli byste m\u00edt v\u00edce energie pro rodinu a dom\u00e1cnost.<\/span><\/p>\n<p>Ale jak, kdy\u017e souhrn neust\u00e1l\u00e9ho stresu, intenzivn\u00edch nebo opakovan\u00fdch negativn\u00edch podn\u011bt\u016f trvale naru\u0161uje rovnov\u00e1hu va\u0161eho t\u011bla a zdrav\u00ed.<\/p>\n<p>Jste nespokojen\u00ed, trp\u00edte nedostatkem sebev\u011bdom\u00ed, dny ub\u00edhaj\u00ed neklidn\u011b a vzru\u0161en\u011b a ani v noci se nem\u016f\u017eete po\u0159\u00e1dn\u011b uvolnit?<\/p>\n<h2 class=\"imHeading2 imTAJustify\">Ano, to v\u0161e jsou p\u0159\u00ed\u010diny a d\u016fsledky stresu. Jak to ale ovlivn\u00ed na\u0161e zdrav\u00ed?<\/h2>\n<p>Vegetativn\u00ed nervov\u00fd syst\u00e9m nakonec zp\u016fsobuje kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed (nap\u0159. hypertenzi), poruchy metabolismu tuk\u016f a cukr\u016f a onemocn\u011bn\u00ed tr\u00e1vic\u00edho syst\u00e9mu. Co je nejslab\u0161\u00ed \u010dl\u00e1nek, se li\u0161\u00ed \u010dlov\u011bk od \u010dlov\u011bka.<\/p>\n<p>Co d\u011blat, kdy\u017e se nechceme dlouhodob\u011b st\u00e1t z\u00e1visl\u00fdmi na sedativech?<\/p>\n<h2 class=\"imHeading2 imTAJustify\">P\u0159irozen\u00fdm pomocn\u00edkem p\u0159i p\u0159ekon\u00e1v\u00e1n\u00ed stresu m\u016f\u017ee b\u00fdt bylinka Rhodiola rosea.<\/h2>\n<div class=\"imTAJustify\">Bylina <i class=\"fs14lh1-5\"><b>Rhodiola rosea<\/b><\/i>naz\u00fdvan\u00fd t\u00e9\u017e r\u016f\u017ee nebo zlat\u00fd, je zn\u00e1m\u00fd a vyu\u017e\u00edv\u00e1n nejen v lidov\u00e9m l\u00e9\u010ditelstv\u00ed, ale jeho \u00fa\u010dinky dnes potvrzuj\u00ed i \u200b\u200bmodern\u00ed v\u011bdeck\u00e9 v\u00fdzkumy. Lidov\u00e9 l\u00e9\u010ditelstv\u00ed ho pou\u017e\u00edv\u00e1 ji\u017e tis\u00edce let ke zv\u00fd\u0161en\u00ed schopnosti fyzick\u00e9 i du\u0161evn\u00ed pr\u00e1ce.<\/div>\n<p>V\u00fdzkumy v Rusku, USA a Evrop\u011b tak\u00e9 prok\u00e1zaly, \u017ee stimuluje dynamickou a statickou pracovn\u00ed kapacitu unaven\u00e9ho t\u011bla, zlep\u0161uje metabolismus a energii sval\u016f a mozku, podporuje rychlou regeneraci a podporuje na\u0161e t\u011blo proti \u00fa\u010dink\u016fm stresu na organismus. a du\u0161i. Rhodiola rosea je nejen v\u00fdborn\u00fdm prost\u0159edkem proti stresu a zlep\u0161en\u00ed n\u00e1lady, ale tak\u00e9 chr\u00e1n\u00ed na\u0161e t\u011blo p\u0159ed pozdn\u00edmi komplikacemi stresu (vysok\u00fd krevn\u00ed tlak, \u017ealude\u010dn\u00ed a dvan\u00e1ctern\u00edkov\u00e9 v\u0159edy, kolitida, hypertyre\u00f3za atd.)<\/p>\n<h2 class=\"imHeading2\">Co Rhodiola Rosea obsahuje a na co pom\u00e1h\u00e1?<\/h2>\n<p>\u00da\u010dinn\u00e9 l\u00e1tky rosavin a salidrosid v n\u011bm obsa\u017een\u00e9 zvy\u0161uj\u00ed hladinu serotoninu v mozku, \u010d\u00edm\u017e sni\u017euj\u00ed nebo odstra\u0148uj\u00ed deprese.<\/p>\n<p>Rhodiola je tak\u00e9 v\u00fdbornou podporou imunitn\u00edho syst\u00e9mu. D\u00edky endogenn\u00edm opioid\u016fm sni\u017euje \u0161kodliv\u00e9 \u00fa\u010dinky stresu na srdce, chr\u00e1n\u00ed srdce a normalizuje abnorm\u00e1ln\u00ed srde\u010dn\u00ed tep (arytmii).<\/p>\n<p>Nav\u00edc <span class=\"fs14lh1-5\"><b>Rhodiola<\/b><\/span><\/p>\n<div class=\"imTAJustify\">\n<ul>\n<li>zvy\u0161uje sexu\u00e1ln\u00ed energii. M\u016f\u017ee b\u00fdt \u00fa\u010dinn\u00fd p\u0159i l\u00e9\u010db\u011b sexu\u00e1ln\u00ed dysfunkce u obou pohlav\u00ed.<\/li>\n<li>u diabetik\u016f stimuluje produkci inzul\u00ednu a zvy\u0161uje citlivost na inzul\u00edn, \u010d\u00edm\u017e sni\u017euje hladinu cukru v krvi.<\/li>\n<li>je v\u00fdborn\u00fd antioxidant<\/li>\n<li>zlep\u0161uje v\u00fdkonnost a vytrvalost sportovc\u016f.<\/li>\n<li>zlep\u0161uje celkovou pohodu, du\u0161evn\u00ed sv\u011b\u017eest, pam\u011b\u0165 a celkovou du\u0161evn\u00ed v\u00fdkonnost.<\/li>\n<\/ul>\n<\/div>\n<div class=\"imTACenter\"><\/div>\n<div class=\"imTAJustify\">\n<h2 class=\"imHeading2\">Produkty obsahuj\u00edc\u00ed Rhodiola rosea<\/h2>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>C\u00edt\u00edte p\u0159\u00edli\u0161 mnoho stresu? M\u00e1te velk\u00e9 pracovn\u00ed vyt\u00ed\u017een\u00ed a zodpov\u011bdnost, m\u00e1te nejist\u00e9 zam\u011bstn\u00e1n\u00ed a t\u011b\u017eko pl\u00e1nujete budoucnost? Nec\u00edt\u00edte se bezpe\u010dn\u011b?&#8230;<\/p>\n","protected":false},"author":1,"featured_media":10761,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[796,795,208],"class_list":["post-10760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita","tag-deprese","tag-rhodiola-rosea-energeticka","tag-stres"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts\/10760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/comments?post=10760"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts\/10760\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/media\/10761"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/media?parent=10760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/categories?post=10760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/tags?post=10760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}