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<\/p>\n
Mnoho lid\u00ed si ho\u0159\u010d\u00edk p\u0159edstavuje pouze jako tich\u00e9ho spole\u010dn\u00edka v\u00e1pn\u00edku: je pot\u0159ebn\u00fd pro tvorbu kost\u00ed a udr\u017een\u00ed zdrav\u00ed kost\u00ed a doporu\u010duje se tak\u00e9 p\u0159i k\u0159e\u010d\u00edch nohou. Je to skute\u010dn\u00fd superhrdina, tak\u017ee by se s n\u00edm m\u011blo zach\u00e1zet podle jeho d\u016fle\u017eitosti. Zde jsou 4 d\u016fle\u017eit\u00e9 d\u016fvody, pro\u010d byste m\u011bli v\u011bnovat pozornost p\u0159\u00edjmu ho\u0159\u010d\u00edku:<\/span><\/p>\n To se nemus\u00ed t\u00fdkat pouze vy\u0161\u0161\u00ed v\u011bkov\u00e9 skupiny, proto\u017ee tento p\u0159\u00edznak mohou poci\u0165ovat i mlad\u00ed lid\u00e9 ve v\u011bku 30 let v d\u016fsledku stresu, nezdrav\u00e9ho \u017eivotn\u00edho stylu a obezity. Vysok\u00fd krevn\u00ed tlak lze tak\u00e9 pova\u017eovat za tichou nemoc, pokud se n\u00e1m pr\u016fm\u011brn\u00fd krevn\u00ed tlak zv\u00fd\u0161\u00ed jen o p\u00e1r milimetr\u016f rtu\u0165ov\u00e9ho sloupce, ani si to nev\u0161imneme, ale v pr\u016fb\u011bhu let m\u016f\u017ee pomalu stoupat a systematicky po\u0161kozovat srdce a c\u00e9vy. Podle anal\u00fdzy zve\u0159ejn\u011bn\u00e9 v \u010dasopise American Heart Association m\u016f\u017ee i 30 mg ho\u0159\u010d\u00edku denn\u011b sn\u00ed\u017eit krevn\u00ed tlak a \u00fa\u010dinek je je\u0161t\u011b v\u011bt\u0161\u00ed u lid\u00ed s nedostatkem ho\u0159\u010d\u00edku.<\/p>\n Nedostatek ho\u0159\u010d\u00edku nen\u00ed tak vz\u00e1cn\u00fd, jak si mysl\u00edte: podle anglick\u00e9ho pr\u016fzkumu mezi dosp\u011bl\u00fdmi ve v\u011bku 19\u201364 let v z\u00e1vislosti na pohlav\u00ed m\u016f\u017ee b\u00fdt p\u0159\u00edjem ho\u0159\u010d\u00edku o 50\u201374 % ni\u017e\u0161\u00ed, ne\u017e je doporu\u010deno. D\u016fvodem m\u016f\u017ee b\u00fdt nespr\u00e1vn\u00e1 v\u00fd\u017eiva, \u0161patn\u011b p\u0159ipraven\u00e1 strava, zv\u00fd\u0161en\u00fd stres nebo fyzick\u00e1 aktivita. Nedostatek ho\u0159\u010d\u00edku a vitam\u00edn\u016f B m\u016f\u017ee zhor\u0161it du\u0161evn\u00ed v\u00fdkonnost, koncentraci a n\u00e1ladu, proto\u017ee jsou nezbytn\u00e9 pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed nervov\u00e9ho syst\u00e9mu.<\/p>\n Podle souhrnn\u00e9 anal\u00fdzy suplementace ho\u0159\u010d\u00edku sn\u00ed\u017eila hladinu cukru v krvi nala\u010dno u diabetik\u016f a zlep\u0161ila sk\u00f3re ve 2hodinov\u00e9m testu tolerance cukru a HOMA-IR u lid\u00ed s vysok\u00fdm rizikem cukrovky.<\/p>\n Ho\u0159\u010d\u00edk je tak\u00e9 nezbytn\u00fd pro fungov\u00e1n\u00ed n\u011bkolika enzym\u016f: podle v\u00fdzkum\u016f se hladina ho\u0159\u010d\u00edku v krvi v t\u011ble lid\u00ed s nadv\u00e1hou sni\u017euje. Lid\u00e9 s nadv\u00e1hou by tak\u00e9 m\u011bli zv\u00e1\u017eit suplementaci ho\u0159\u010d\u00edkem, aby se sn\u00ed\u017eilo riziko komplikac\u00ed souvisej\u00edc\u00edch s obezitou!<\/p>\n Dobr\u00fdmi zdroji ho\u0159\u010d\u00edku jsou \u0161\u0165ov\u00edk, \u0161pen\u00e1t, olejnat\u00e1 semena a s\u00f3jov\u00e9 boby. Pokud se v\u00e1m zd\u00e1, \u017ee jich konzumujete m\u00e1lo, v\u011bnujte v\u011bt\u0161\u00ed pozornost suplementaci prost\u0159ednictv\u00edm dopl\u0148k\u016f stravy, proto\u017ee je to nutn\u00e9 pro udr\u017een\u00ed na\u0161eho zdrav\u00ed!<\/p>\n Ho\u0159\u010d\u00edkov\u00e1 s\u016fl kyseliny citr\u00f3nov\u00e9, tedy citr\u00e1t ho\u0159e\u010dnat\u00fd, je jednou z nejl\u00e9pe vst\u0159ebateln\u00fdch slou\u010denin ho\u0159\u010d\u00edku. Pokud hled\u00e1te produkty s touto slou\u010deninou ho\u0159\u010d\u00edku, vyplat\u00ed se v\u011bnovat pozornost tablet\u00e1m obsahuj\u00edc\u00edm 100 mg ho\u0159\u010d\u00edku. To v\u00e1m umo\u017en\u00ed rychle doplnit nedostatky a pokud pot\u0159ebujete v\u00edce, doporu\u010dujeme u\u017e\u00edvat 2 tablety denn\u011b.<\/p>\n Mnoho lid\u00ed si ho\u0159\u010d\u00edk p\u0159edstavuje pouze jako tich\u00e9ho spole\u010dn\u00edka v\u00e1pn\u00edku: je pot\u0159ebn\u00fd pro tvorbu kost\u00ed a udr\u017een\u00ed zdrav\u00ed kost\u00ed a…<\/p>\n","protected":false},"author":1,"featured_media":10724,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[771,680,773,772],"class_list":["post-10723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita","tag-biologicka-dostupnost","tag-magnesium","tag-magnesium-b6-calivita","tag-magnesiumcitrate"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts\/10723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/comments?post=10723"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts\/10723\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/media\/10724"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/media?parent=10723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/categories?post=10723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/tags?post=10723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Ho\u0159\u010d\u00edk m\u016f\u017ee sn\u00ed\u017eit krevn\u00ed tlak<\/h2>\n
Koho nedostatek ho\u0159\u010d\u00edku postihuje?<\/h2>\n
Citr\u00e1t ho\u0159e\u010dnat\u00fd pro diabetiky<\/h2>\n
Co je dobr\u00fdm zdrojem ho\u0159\u010d\u00edku<\/h2>\n
Je citr\u00e1t ho\u0159e\u010dnat\u00fd snadno vst\u0159ebateln\u00fd ho\u0159\u010d\u00edk?<\/h2>\n