{"id":10721,"date":"2024-10-17T05:49:56","date_gmt":"2024-10-17T05:49:56","guid":{"rendered":"https:\/\/vitashop.info\/cz\/blog\/2024\/10\/17\/co-pouzit-na-kontrolu-nervu-a-snizeni-stresu\/"},"modified":"2024-10-17T05:49:56","modified_gmt":"2024-10-17T05:49:56","slug":"co-pouzit-na-kontrolu-nervu-a-snizeni-stresu","status":"publish","type":"post","link":"https:\/\/vitashop.info\/cz\/blog\/2024\/10\/17\/co-pouzit-na-kontrolu-nervu-a-snizeni-stresu\/","title":{"rendered":"Co pou\u017e\u00edt na kontrolu nerv\u016f a sn\u00ed\u017een\u00ed stresu?"},"content":{"rendered":"<p> <br \/>\n<br \/><\/p>\n<div id=\"imBlogPost_000000023\">\n<div class=\"imTAJustify\"><span class=\"fs14lh1-5\">Ve starov\u011bk\u00e9m \u0159eck\u00e9m m\u011bst\u011b Croton \u017eil v 6. stolet\u00ed p\u0159ed na\u0161\u00edm letopo\u010dtem chlapec Milo, kter\u00fd byl slab\u00fd a nem\u011bl \u017e\u00e1dn\u00e9 p\u0159\u00e1tele. V\u0161ichni se mu posm\u00edvali, proto\u017ee obecn\u011b p\u0159ij\u00edman\u00fdm mu\u017esk\u00fdm ide\u00e1lem v t\u00e9 dob\u011b byl typ urostl\u00e9ho v\u00e1le\u010dn\u00edka. Kdy\u017e toho m\u011bl ne\u0161\u0165astn\u00edk Milon dost, rozhodl se ut\u00e9ct do hor a nechat se pohltit vlky. Cestou narazil na skupinu past\u00fd\u0159\u016f, kte\u0159\u00ed ho po\u017e\u00e1dali o pomoc p\u0159i p\u00e9\u010di o jejich dobytek. Milon souhlasil. B\u011bhem dvou let z n\u011bj vyrostl statn\u00fd mlad\u00edk, vr\u00e1til se dom\u016f a p\u0159ivezl s sebou na ramenou velk\u00e9ho b\u00fdka. V\u0161ichni byli ohromeni. Mysl\u00ed\u0161, \u017ee se mu je\u0161t\u011b n\u011bkdo odv\u00e1\u017eil posm\u00edvat?<\/span><\/div>\n<div class=\"imTAJustify\"><\/div>\n<div class=\"imTAJustify\">Pod\u00edvejme se, co pomohlo Milonovi. Byla to pozitivn\u00ed motivace, trp\u011blivost a pravideln\u00e9 cvi\u010den\u00ed po dostate\u010dn\u011b dlouhou dobu. Modern\u00ed \u201estresologov\u00e9\u201c rozli\u0161uj\u00ed mezi pozitivn\u00edm a negativn\u00edm stresem, mluv\u00ed o eustresu a utrpen\u00ed a maj\u00ed pravdu, i kdy\u017e je t\u0159eba vz\u00edt v \u00favahu to, co \u0159ekl \u00fasty Hamleta ji\u017e Shakespeare: \u201eNic samo o sob\u011b nen\u00ed \u0161patn\u00e9 ani dobr\u00e9. . V\u0161e p\u0159ij\u00edm\u00e1 vlastnosti na\u0161eho my\u0161len\u00ed.\u201c<\/div>\n<div class=\"imTAJustify\"><\/div>\n<h2 class=\"imHeading2 imTAJustify\">D\u00e1 se \u017e\u00edt bez stresu?<\/h2>\n<div class=\"imTAJustify\"><\/div>\n<div class=\"imTAJustify\">Profesor Hans Selye, otec teorie stresu, ch\u00e1pal stres trochu jinak ne\u017e v\u011bt\u0161ina dne\u0161n\u00edch odborn\u00edk\u016f. Tvrdil, \u017ee bez stresu bychom stejn\u011b sk\u00e1kali po stromech, \u017ee stres je hnac\u00edm motorem v\u00fdvoje! Ve sv\u00e9 p\u0159elomov\u00e9 knize The Stress of Life podrobn\u011b vysv\u011btluje, co je to \u201eadapta\u010dn\u00ed syndrom\u201c jako nejd\u016fle\u017eit\u011bj\u0161\u00ed f\u00e1ze stresu.<\/div>\n<div class=\"imTAJustify\"><\/div>\n<div class=\"imTAJustify\">Zkusme to pochopit na p\u0159\u00edkladu z b\u011b\u017en\u00e9ho, \u200b\u200bka\u017edodenn\u00edho \u017eivota. P\u0159edstavte si, \u017ee ka\u017ed\u00e9 r\u00e1no jedete do pr\u00e1ce m\u011bstskou hromadnou dopravou a ze zast\u00e1vky dojdete na pracovi\u0161t\u011b snadno za 10 minut. Najednou dopravn\u00ed podnik zm\u011bn\u00ed j\u00edzdn\u00ed \u0159\u00e1d a v\u00e1\u0161 autobus p\u0159ijede na zast\u00e1vku s 5 minutov\u00fdm zpo\u017ed\u011bn\u00edm. Pokud nechcete vst\u00e1vat o 40 minut d\u0159\u00edve a jezdit do pr\u00e1ce d\u0159\u00edv\u011bj\u0161\u00edm autobusem, mus\u00edte p\u0159idat do kroku. Prvn\u00ed dny se v\u00e1m to asi nepoda\u0159\u00ed, ale za 7-10 dn\u00ed si na nov\u00e9 podm\u00ednky zvyknete! Tato pozitivn\u00ed zku\u0161enost v\u00e1m pom\u016f\u017ee ve st\u00e1le v\u00edce stresuj\u00edc\u00edch situac\u00edch, kter\u00e9 p\u0159irozen\u011b vznikaj\u00ed v ka\u017edodenn\u00edm \u017eivot\u011b.<\/div>\n<div class=\"imTAJustify\"><\/div>\n<div class=\"imTAJustify\"><\/div>\n<div class=\"imTAJustify\"><\/div>\n<h2 class=\"imHeading2 imTAJustify\">Co je generalizovan\u00fd adaptivn\u00ed syndrom a jak funguje?<\/h2>\n<div class=\"imTAJustify\"><\/div>\n<div class=\"imTAJustify\">Geni\u00e1ln\u00edm objevem profesora Selyeho bylo, \u017ee takzvan\u00fd generalizovan\u00fd adaptivn\u00ed syndrom je univerz\u00e1ln\u00ed mechanismus, kter\u00fd plat\u00ed v cel\u00e9m biologick\u00e9m sv\u011bt\u011b! Nen\u00ed divu, \u017ee na v\u0161ech obydlen\u00fdch kontinentech a ve v\u0161ech kultur\u00e1ch lid\u00e9 vyhled\u00e1vali a vyu\u017e\u00edvali l\u00e9\u010div\u00e9 rostliny, d\u00edky kter\u00fdm \u00fasp\u011b\u0161n\u011b zkracovali dobu pot\u0159ebnou k adaptaci na nov\u00e9 konfliktn\u00ed situace. Takov\u00fdch rostlin je mnoho a \u0159\u00edk\u00e1 se jim adaptogenn\u00ed rostliny. \u00da\u010dinn\u00e9 l\u00e1tky, kter\u00e9 obsahuj\u00ed, jsou adaptogeny.<\/div>\n<div class=\"imTAJustify\"><\/div>\n<h2 class=\"imHeading2 imTAJustify\">Rhodiola rosea, adaptogenn\u00ed rostlina v boji proti stresu<\/h2>\n<div class=\"imTAJustify\"><\/div>\n<div class=\"imTAJustify\">Podle z\u00e1znam\u016f z tibetsk\u00fdch kl\u00e1\u0161ter\u016f, kter\u00e9 jsou star\u0161\u00ed ne\u017e 1200 let, Tibe\u0165an\u00e9, kte\u0159\u00ed \u017eili p\u0159es 100 let (a nebylo jich m\u00e1lo), pou\u017e\u00edvali adaptogenn\u00ed rostlinu <span class=\"fs14lh1-5\"><i>Rhodiola rosea<\/i><\/span>. Tato bylina obsahuje dv\u011b skupiny d\u016fle\u017eit\u00fdch \u00fa\u010dinn\u00fdch l\u00e1tek, ji\u017e zm\u00edn\u011bn\u00e9 adaptogeny a druhou, nem\u00e9n\u011b v\u00fdznamnou, kter\u00e1 pat\u0159\u00ed do skupiny tzv. antistresory.<\/div>\n<div class=\"imTAJustify\"><\/div>\n<h3 class=\"imHeading3 imTAJustify\">Jak\u00e9 adaptogeny Rhodiola obsahuje a jak ovliv\u0148uj\u00ed t\u011blo?<\/h3>\n<div class=\"imTAJustify\"><\/div>\n<div class=\"imTAJustify\">Biochemick\u00e9 anal\u00fdzy prok\u00e1zaly, \u017ee Rhodiola obsahuje n\u011bkolik takov\u00fdch adaptogen\u016f, nap\u0159. rosavin, roserin, salidrosid, kter\u00e9 se v jin\u00fdch rostlin\u00e1ch nenach\u00e1zej\u00ed. Adaptogeny pom\u00e1haj\u00ed t\u011blu rychleji se adaptovat na zm\u011bn\u011bn\u00e9 faktory vyvol\u00e1vaj\u00edc\u00ed stres a \u00fa\u010dinn\u00e9 l\u00e1tky ze skupiny antistresor\u016f sni\u017euj\u00ed negativn\u00ed vn\u00edm\u00e1n\u00ed stresu a nep\u0159\u00edjemn\u00e9 doprovodn\u00e9 jevy, jako je bu\u0161en\u00ed srdce, mdloby, pocit slabosti, nespavost, strach atd. .<\/div>\n<div class=\"imTAJustify\"><\/div>\n<div class=\"imTAJustify\">Za\u010dneme-li v\u00fdukou prof. Selye, m\u011bli bychom si uv\u011bdomit, \u017ee c\u00edlem na\u0161eho sna\u017een\u00ed by nem\u011blo b\u00fdt \u017e\u00edt \u017eivot bez stresu (vyh\u00fdbat se probl\u00e9m\u016fm za ka\u017edou cenu), ale m\u011bli bychom vyu\u017e\u00edt p\u0159\u00edle\u017eitost\u00ed, kter\u00e9 poskytuje generalizovan\u00fd adapta\u010dn\u00ed syndrom. \u201eStolet\u00ed\u201c si soustavn\u011b zlep\u0161ovali zdravotn\u00ed stav a stali se tak \u010dleny jejich klubu.<\/div>\n<div class=\"imTAJustify\"><\/div>\n<div class=\"imTAJustify\">Nev\u00e1hejte, lamov\u00e9 tibetsk\u00fdch kl\u00e1\u0161ter\u016f jsou moud\u0159\u00ed, maj\u00ed bohat\u00e9 zku\u0161enosti a znalosti. Je pravda, \u017ee v \u00favodu zm\u00edn\u011bn\u00fd Milo neu\u017e\u00edval Rhodiola rosea (v \u0159eck\u00fdch hor\u00e1ch pravd\u011bpodobn\u011b neroste) a nem\u00e1me informace o tom, \u017ee by mu past\u00fd\u0159i pod\u00e1vali jin\u00e9 adaptogeny, ale mo\u017en\u00e9 to je. \u00dasp\u011b\u0161n\u00fdm p\u0159ekon\u00e1n\u00edm stresu byl ale dostate\u010dn\u011b zdrav\u00fd a vit\u00e1ln\u00ed na to, aby se stal \u0161estin\u00e1sobn\u00fdm olympijsk\u00fdm v\u00edt\u011bzem v z\u00e1pase!<\/div>\n<div class=\"imTAJustify\"><\/div>\n<div class=\"imTAJustify\">\n<h2 class=\"imHeading2\">Produkty obsahuj\u00edc\u00ed Rhodiola rosea<\/h2>\n<div><\/div>\n<div>\n<div>\n<div id=\"8795b286-40f5-4937-996a-a3e733d19dde\"><\/div>\n<\/div>\n<div><\/div>\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ve starov\u011bk\u00e9m \u0159eck\u00e9m m\u011bst\u011b Croton \u017eil v 6. stolet\u00ed p\u0159ed na\u0161\u00edm letopo\u010dtem chlapec Milo, kter\u00fd byl slab\u00fd a nem\u011bl \u017e\u00e1dn\u00e9&#8230;<\/p>\n","protected":false},"author":1,"featured_media":10722,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[769,768,209,770,208],"class_list":["post-10721","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita","tag-adaptogen","tag-nervy","tag-rhodiola","tag-ruzovec","tag-stres"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts\/10721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/comments?post=10721"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts\/10721\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/media\/10722"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/media?parent=10721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/categories?post=10721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/tags?post=10721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}