\n
<\/p>\n
V sou\u010dasn\u00e9 dob\u011b konzumujeme velmi m\u00e1lo vl\u00e1kniny, a tedy inulinu, kter\u00fd najdeme v arty\u010dokech a cibuli. Kdy\u017e se zept\u00e1me l\u00e9ka\u0159e nebo dietologa, \u0159ekne n\u00e1m, \u017ee n\u00edzk\u00fd p\u0159\u00edjem vl\u00e1kniny je jedn\u00edm z nejv\u011bt\u0161\u00edch nutri\u010dn\u00edch probl\u00e9m\u016f. P\u0159\u00edjem vl\u00e1kniny je p\u0159itom velmi d\u016fle\u017eit\u00fd, proto\u017ee ji p\u0159\u00edmo \u010di nep\u0159\u00edmo vyu\u017e\u00edv\u00e1 t\u00e9m\u011b\u0159 ka\u017ed\u00e1 \u010d\u00e1st na\u0161eho t\u011bla.<\/span><\/p>\n Vl\u00e1knina je komplex polysacharid\u016f, kter\u00fd nen\u00ed \u0161t\u011bpen enzymy a poskytuje pouze potravu pro prosp\u011b\u0161n\u00e9 bakterie \u017eij\u00edc\u00ed v na\u0161ich st\u0159evech. Pokud chceme m\u00edt zdravou st\u0159evn\u00ed fl\u00f3ru, kter\u00e1 je schopna sn\u00ed\u017eit riziko n\u011bkter\u00fdch druh\u016f rakoviny (nap\u0159. rakoviny tlust\u00e9ho st\u0159eva a kone\u010dn\u00edku), pak je d\u016fle\u017eit\u00e1 konzumace vl\u00e1kniny pro ka\u017edodenn\u00ed dopl\u0148ov\u00e1n\u00ed st\u0159evn\u00ed fl\u00f3ry probiotiky. Mno\u017een\u00ed a metabolismus bifidobakteri\u00ed podporuje zejm\u00e9na inulin, t\u011b\u017eit z n\u011bj ale samoz\u0159ejm\u011b mohou i jin\u00e9 kmeny bakteri\u00ed.<\/p>\n Konzumace spr\u00e1vn\u00e9ho druhu vl\u00e1kniny spr\u00e1vn\u00e9 kvality (s dostate\u010dn\u00fdm p\u0159\u00edjmem vody) m\u016f\u017ee zm\u00edrnit st\u0159evn\u00ed pot\u00ed\u017ee. To je b\u011b\u017en\u00e9 u syndromu dr\u00e1\u017ediv\u00e9ho tra\u010dn\u00edku (IBS), p\u0159i kter\u00e9m se st\u0159\u00eddaj\u00ed obdob\u00ed pr\u016fjmu a z\u00e1cpy, ale z\u00e1cpa je tak\u00e9 \u010dast\u00fdm probl\u00e9mem u d\u011bt\u00ed a star\u0161\u00edch lid\u00ed. Proto\u017ee inulin nas\u00e1v\u00e1 vodu, zv\u011bt\u0161uje objem stolice, \u010d\u00edm\u017e urychluje jej\u00ed pr\u016fchod st\u0159evy, a tak\u00e9 ji zm\u011bk\u010duje, aby stolice mohla snadn\u011bji proch\u00e1zet, \u010d\u00edm\u017e se sni\u017euje mo\u017enost vzniku hemoroid\u016f. Stejn\u00e1 schopnost inulinu absorbovat vodu je u\u017eite\u010dn\u00e1 p\u0159i zm\u00edr\u0148ov\u00e1n\u00ed p\u0159\u00edznak\u016f pr\u016fjmu. Pr\u016fjem je zp\u016fsoben p\u0159ebytkem vody ve st\u0159evech, co\u017e se d\u011bje z n\u011bjak\u00e9ho d\u016fvodu. To zvy\u0161uje tlak na st\u0159evn\u00ed st\u011bny. Inulin absorbuje p\u0159ebyte\u010dnou vodu, \u201ezahu\u0161\u0165uje\u201c stolici a zpomaluje jej\u00ed pohyb.<\/p>\n Ve vod\u011b rozpustn\u00fd inulin m\u016f\u017ee b\u00fdt tak\u00e9 u\u017eite\u010dn\u00fd p\u0159i ochran\u011b na\u0161ich kost\u00ed. Zn\u00ed to divn\u011b? Ale st\u00e1le to d\u00e1v\u00e1 smysl a st\u00e1le v\u00edce v\u00fdzkum\u016f ukazuje, \u017ee lid\u00e9, kte\u0159\u00ed suplementuj\u00ed inulin, mohou ze st\u0159eva absorbovat v\u00edce v\u00e1pn\u00edku a ho\u0159\u010d\u00edku. To bylo potvrzeno u dosp\u00edvaj\u00edc\u00edch, postmenopauz\u00e1ln\u00edch \u017een a mlad\u00fdch mu\u017e\u016f. Zv\u00fd\u0161en\u00e1 absorpce v\u00e1pn\u00edku zvy\u0161uje kostn\u00ed hmotu u teenager\u016f a zpomaluje \u00fabytek kostn\u00ed hmoty v dosp\u011blosti. Jedn\u00edm z d\u016fvod\u016f je, \u017ee v\u00e1pn\u00edk se snadn\u011bji vst\u0159eb\u00e1v\u00e1 z roztoku s vy\u0161\u0161\u00edm obsahem vody a \u010d\u00e1ste\u010dn\u011b proto, \u017ee inulin pom\u00e1h\u00e1 udr\u017eovat kysel\u00e9 pH st\u0159evn\u00ed fl\u00f3ry, co\u017e tak\u00e9 usnad\u0148uje vst\u0159eb\u00e1v\u00e1n\u00ed miner\u00e1l\u016f.<\/p>\n Dosa\u017een\u00ed a udr\u017een\u00ed zdrav\u00e9 hmotnosti, prevence a l\u00e9\u010dba kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed a regulace metabolismu polysacharid\u016f jsou vz\u00e1jemn\u011b propojen\u00e9 mechanismy v na\u0161em t\u011ble a vl\u00e1knina, jako je inulin, hraje d\u016fle\u017eitou roli v jejich zdrav\u00e9m fungov\u00e1n\u00ed. Zv\u011bt\u0161en\u00ed objemu zp\u016fsoben\u00e9 vst\u0159eb\u00e1v\u00e1n\u00edm vody p\u0159isp\u00edv\u00e1 k pocitu sytosti, d\u00edky \u010demu\u017e spot\u0159ebujeme m\u00e9n\u011b energie, co\u017e n\u00e1m pom\u00e1h\u00e1 dos\u00e1hnout vytou\u017een\u00e9 t\u011blesn\u00e9 hmotnosti. Inulin zpomaluje vst\u0159eb\u00e1v\u00e1n\u00ed polysacharid\u016f, tak\u017ee hladina cukru se nezvy\u0161uje rychle, ale postupn\u011b po del\u0161\u00ed dobu, tak\u017ee p\u0159isp\u00edv\u00e1 nejen ke kontrole metabolismu polysacharid\u016f, ale i k \u00fasp\u011bchu reduk\u010dn\u00ed diety p\u016fsoben\u00edm profylakticky proti kol\u00edsaj\u00edc\u00ed hladin\u011b cukru.<\/p>\n Zat\u00edmco zdrav\u00e1 t\u011blesn\u00e1 hmotnost a metabolismus polysacharid\u016f mohou v\u00fdznamn\u011b p\u0159isp\u011bt k ochran\u011b p\u0159ed kardiovaskul\u00e1rn\u00edmi chorobami, inulin m\u00e1 v tomto ohledu p\u0159\u00edm\u00fd vliv. N\u011bkolik klinick\u00fdch studi\u00ed uk\u00e1zalo, \u017ee inulin m\u016f\u017ee sn\u00ed\u017eit LDL cholesterol a triglyceridy, kter\u00e9 p\u0159\u00edmo souvis\u00ed s rozvojem ateroskler\u00f3zy. U pacient\u016f s diabetem 2. typu do\u0161lo k v\u00fdrazn\u00e9mu sn\u00ed\u017een\u00ed hladiny LDL cholesterolu a celkov\u00e9ho cholesterolu ji\u017e p\u0159i konzumaci 7-8 g inulinu denn\u011b!<\/p>\n Denn\u00ed d\u00e1vka inulinu: od 3 let v\u011bku – 1 \u010dajov\u00e1 l\u017ei\u010dka; 4-9 let – 2 \u010dajov\u00e9 l\u017ei\u010dky; >10 let – a\u017e 3 \u010dajov\u00e9 l\u017ei\u010dky.<\/p>\n \u010cist\u00fd inulin lze p\u0159idat do j\u00eddla nebo pit\u00ed. Doporu\u010dujeme postupn\u011b zvy\u0161ovat d\u00e1vku, po\u010d\u00ednaje 1 \u010dajovou l\u017ei\u010dkou denn\u011b, dokud nen\u00ed dosa\u017eeno doporu\u010den\u00e9 d\u00e1vky.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":" V sou\u010dasn\u00e9 dob\u011b konzumujeme velmi m\u00e1lo vl\u00e1kniny, a tedy inulinu, kter\u00fd najdeme v arty\u010dokech a cibuli. Kdy\u017e se zept\u00e1me l\u00e9ka\u0159e…<\/p>\n","protected":false},"author":1,"featured_media":10712,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[759,740],"class_list":["post-10711","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita","tag-inulin","tag-vlakno"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts\/10711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/comments?post=10711"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts\/10711\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/media\/10712"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/media?parent=10711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/categories?post=10711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/tags?post=10711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Co je vl\u00e1knina a jak\u00e9 jsou jej\u00ed vlastnosti?<\/h2>\n
Inulin pom\u00e1h\u00e1 p\u0159i z\u00e1cp\u011b a zabra\u0148uje pr\u016fjmu.<\/h2>\n
Inulin pro zdrav\u00e9 kosti<\/h2>\n
P\u0159\u00edzniv\u00fd \u00fa\u010dinek inulinu na cholesterol a krevn\u00ed cukr<\/h2>\n
Pure Inulin<\/a> Calivita<\/a> – \u010dist\u00fd inulin z \u010dekanky<\/h2>\n
Jak d\u00e1vkovat \u010dist\u00fd inulin<\/h2>\n